Re: How to flatten tummy and puson? (thread II)

[_beloved_]

Has anyone tried Xando here? Is this effective?

[chicgurl]

nakakaliit ba talaga ng puson ang biguerlai tea? haha nakita ko lang kasi sa commercial ni toni g. just wondering if true haha

[ms_teryosa]

all slimming teas eh hindi naman nakakaliit ng puson..maybe the reason why commercial informed us na nakakaliit sya ng puson is because papayat ka so normally medyo mababawasan nga yun puson pero no naman naliliit..mag-mumukha lang syang maliit dahil since nabawasan yun weight mo, then magdedecrease din yun size ng puson.

[chicgurl]

^ oh ok.. haha wala lang ang mga commercials talaga haha thanks ha.. dapat ba talaga wag magrice para no puson?

[yinchii]

I've had 4 mesolipo sessions on my tummy and Im sooo happy with the results.

Ask ko lang kung saan ka nag pa-meso and how much. Pa PM naman saken. i planning to try it too since crunches don't really work for me.

[sashini]

Sis sabine54,

ask ko lang, sabi mo 25k for 10 sessions, but you said you had 4 sessions. Uhm... On going parin procedure mo o tapos na? Sa 4 sessions malaki na difference? Dapat ba talaga 10 sessions? Meron ba less sessions at less expensive? Pero in f airness 25k for 10 sessions mura na. Ilang inches tummy mo dati at tummy mo after the procedure? May stretch marks k ba after? ok lang wag mo na answer last 2 questons f it's too private. pa-pm nalang if ok lang. Ty!

[the_empress]

Hello mga sis..

Meron akong alam na exercise na napaliit yung tummy and puson ko..
This exercise is very effective sa akin..
I hope pati din sa inyo mga sis..

You just need to do 1 position and stay in that position for 30seconds or 1minute (kung kaya mong mag hold nang mas matagal go ka lang..)

Nasa multiply account ko po sya pero I am not sure if I am allowed to post the url here..

Anyway, just PM me na lang para send ko sa inyo yung link.

Have a great day mga sis..

-------------->>>> PLEASE READ: To ALL my sis.. please send me na lang po your email address kasi hindi ako makapag-reply sa mga PM nyo po.. pasensya na po..

[whitestarrr]

mas nakatry na ba dito nung belt sa mga tv shopping na nagvivibrate? nakakaburn daw ng fats

[yinchii]

mas nakatry na ba dito nung belt sa mga tv shopping na nagvivibrate? nakakaburn daw ng fats

As i've read in other forums and possible ko din ata nabasa iyon, hindi sya effective. most especially yung sauna belt. I like watching tv shopping pero before ako mag buy, i check din dito. too bad, hindi maganda yung feedback about it. 

[sabine54]

Sis sabine54,

ask ko lang, sabi mo 25k for 10 sessions, but you said you had 4 sessions. Uhm... On going parin procedure mo o tapos na? Sa 4 sessions malaki na difference? Dapat ba talaga 10 sessions? Meron ba less sessions at less expensive? Pero in f airness 25k for 10 sessions mura na. Ilang inches tummy mo dati at tummy mo after the procedure? May stretch marks k ba after? ok lang wag mo na answer last 2 questons f it's too private. pa-pm nalang if ok lang. Ty!

I've used na 9 out of my 10 sessions but together with the meso I went on a no carb diet and treadmill everyday.  So my weight loss is not just from the meso alone but from the diet and exercise as well.  Caesarean kasi ako so stubborn yung tummy fat.  Tummy went down from 40 inches to 33.  I developed stretchmarks coz of the weight loss pero applying Bio oil religiously got rid of it naman.

[sashini]

^
OMG! ang laki ng nabawas sis.
OMG rin kasi nakakastretch marks pala kahit medical procedure na gagawin pampapayat.
30 waist line ko ngayon, minus 7in, 23 inches nalang. OMG! it's such a dream for me, 25in would be perfect... 

[babiebrat26]

mga sisses! i also want to flatten my tummy i dont have puson naman, ano bang mga exercises and pwede sa CS? cs kasi ako, pero almost 1 year and 7 months na ang baby ko.. so pwede na siguro? before kasi nung hindi pa ako na preggy, hundreds and pilates and exercise ko, super effective naman and twist. pero natatakot ako baka kasi delikado pa? [textspeak!] sa tingin nyo?

[tamarind26]

Hala san yung mesolipo na 25k for 10 sessions sis sabine54.

[the_empress]

to all my sis who sent me a PM about the exercise and the link..
Specially sis estelle4111 and sis yinchii

Hindi po ako makapag-send ng PM sa inyo po. Sabi "You are not allowed to send personal messages."

So siguro send me an email nalang po so that I can forward you the link..
Sorry po talaga.. Newbie po kasi ako dito kaya medyo na-nga-ngapa palang po me. 

Thanks for understanding..

---

To all my sis who wishes to know this simple and effective exercise, please send me an email narin po so that I can send you the link.

---

To the moderators, can I post the link po ba here? I am not advertising anything naman po regarding this exercise. Please email me or message me na lang po on how to use my account to send reply to private messages. Thank you so much!!!!

[majoco]

[textspeak!] ng friend ko na model.. belly dancing & holahoop [di ko alam spelling. sorii  ] will help

her tummy was 27inches, in 3days doing those, nging 24 na. wow dba.

konting kendeng2 every morning na din..

[chicgurl]

^ di nga? unbelievable hehe kakaiba yun ah in 3 days?? ano yung buong maghapon? joke lang hihi kakatuwa na hehe

[missreese]

^
hahaha.. 3 days kaya ba talaga makaliit ng tiyan? i want to wear 2-pc sana kaso ang laki ng tiyan ko .. LOL.

Mga bros and sissies kung crunches ako 100 per day.. mga ilang araw kaya bago makita yung result?

[majoco]

^ di nga? unbelievable hehe kakaiba yun ah in 3 days?? ano yung buong maghapon? joke lang hihi kakatuwa na hehe

gulat din nga ko.. [textspeak!] pgtrip niya lang kumendng un na.
lahi na din nila kasi un kaya madali na lang for her..

kainggit lang eh.

[the_empress]

[textspeak!] ng friend ko na model.. belly dancing & holahoop [di ko alam spelling. sorii  ] will help

her tummy was 27inches, in 3days doing those, nging 24 na. wow dba.

konting kendeng2 every morning na din..

Belly dancing is also good for your body. Saan po siya sis naka-enroll?
Tagal ko na kasing nag hahanap nyan eh.
TIA! 

[lexi_girl]

Has anyone of you tried wearing a waist band? Does it work kaya? I started pa lang kase to wear one whenever i go to the gym eh so no effects pa. I wear girdles na nga din everyday baka makatulong din.feeling ko lang... Sana effective. Hehe.

Those prone holds you guys were talking about is it also called the plank? Or is it a different excercise? 

There are lots of workout apps for the iphone that has pictures and instructions pa nung excercises. Choose ka lang which part of the body you wanna workout tapos lalabas na yung mga excercises for that specific part. Dapat kase paiba iba ng excercise eh kundi your body will get used to it na kaya usually after quite some time wala ng effect yung exercise na yun.