HOW to GAIN weight?

[iCleverClogs]

hi mga sis! gusto ko rin mag-Gain ng weight. please help..

ano bang effective na milk? di ako mahilig uminom ng milk but i'll try if you'll suggest an effective one..

and ano bang effective na supplement? effective ba yung propan?

ilang kilo ka ba sis?


sakin kasi wala akong special ways to gain weight. di rin ako mahilig uminom ng milk at wala rin akong supplements, kung meron man tamad naman akong uminom  . Ang ginagawa ko lang ngayon is increased yung intake ko ng rice. No other carbos but only rice. So far, I'm gaining weight kahit couple of pounds lang para di masyado lumubo yung mukha ko. Di ako bony, bilugin yung body ko.


With propan, natry ko na iyan pero di effective. Yung Appebon yung effective sakin pero 3 years ko na yun nasubukan.

[qt_ben17]

any milk will do.  i take more than 3 glasses of milk a day. kung talagang nagpapataba ka, yung full cream ang itake mo. sakin kasi nonfat.

[thesoloist]

payatot din ako..45kg lang 5"2' height ko. i drink milk at night pero i stopped na kasi nagiging acidic ako in the morning. gusto ko magtake ng vitamins pero nakakalimutan ko and yuck kasi eh  i eat rice twice a day lunch and dinner lang..breakfast bread lang ako eh. mahilig ako sa chocolates and sweets, ice cream, cakes and lahat ng matatamis at nakakataba..pero useless pa din 

[twinklebee]

hello mga sis.. musta pagpapataba?  any improvements?
dami na nakakapansin na tumataba ako yehheeyy'  effective ang exercise and lots of food ahahaha but then. still need to gain weight. kulang pa. hindi pa ako satisfied  klangan lang ng discipline. 
hmm' problem ko lang tummy ko huhuh    ano kayang magandang tea na tummy lang papayat.. any suggestions? help nman.

[banday]

naku eto rin no.1 prob ko!..
how to gain weight?..im 24, 5'2" height ko and 38kg lang ako..imagine that!..payatot..kumakain nman ako ng tama..i dnt like milk and hindi ako sure if ano ba ittake kong vit..ano ba ang dapat?..[textspeak!] effective pls..HELP!

[teejiko]

hayyyy eto din ang problem ko. I'm 5" and I only weigh 45kgs (i have a daughter na ha). I remember taking Lhin Zhi and grabe madami nagsabi na tumaba nga daw ako. Kaso I had to stop taking it kasi dumami pimples ko and worst, nagpapalpitate ako so ayun pumayat ulit hehe. Parang tinusok ng karayom, nadeflate   I'll try the milk therapy na nabasa ko dito hehe hopefully maka-gain na nga ako ng weight

[OD]

^and Im 5'3 and I weighed a kg short of what yours is just 2 months ago. I knew I had to stop short of continuously engaging in daily workouts and re-orient myself to other varieties of food apart from fish, dimsum and fruits. Mind you, I once tipped the scales at 140lbs but at present it vacillates bet 97-99lbs.

The quickest way to put on weight, from my experience, is to load up on junk food. Specifically, the sodium-laden ones like Cheetos(im salivating!). Consume a bag and expect a bloated aura the very next day. Seriously, ang bilis nya talaga makataba although partly, its bec of water retention.

[chockz29]

I'm taking herbalife products to gain weight. Okay din.
Pero I also try to be active sa sports like tennis since I'm trying to build muscle sa arms.

yun lang naman problem ko eh. Kasi I'm 5'4 but 45kgs lang ako. I don't really need to gain as in bigat in kilos or pounds.

kontento na ko pero yung arms ko lang talaga yung payat and gusto kong maimprove. Nakakahiyang mag sleeveless kasi kitang kita yung pagkapayat ko.

Hopefully, with herbalife and some sports, makakatulong sakin.

[liezljfk]

hayyyy eto din ang problem ko. I'm 5" and I only weigh 45kgs (i have a daughter na ha). I remember taking Lhin Zhi and grabe madami nagsabi na tumaba nga daw ako. Kaso I had to stop taking it kasi dumami pimples ko and worst, nagpapalpitate ako so ayun pumayat ulit hehe. Parang tinusok ng karayom, nadeflate   I'll try the milk therapy na nabasa ko dito hehe hopefully maka-gain na nga ako ng weight

Almost pareho pala tayo sis. 5'1 ako weighing 40kgs.
Tried ling zhi before when i was in college, effective! Thesis time noon eh. Pero I stopped na kasi naging chubby cheeks ko. Hehe. Ngayon, mga health supplements na lang tinatake ko. Gusto ko nga maggym para mabuo yung laman. Lol. IDk the term.

[qt_ben17]

^ more muscles than fat.

1 year since nagstart akong maggym, naggain ako ng 20 lbs. combination of muscles and fat yun. not bad, tho im earning for more muscles. hehe

liezl, squat and deadlift ang pinakaimportant  if you want talagang magkalaman. you can research on that

[teejiko]

^Buti walang side effects sau sis? pero at least nag stop ka na and switched to health supplements. Baka in the long run kasi makasama yung effect ng Lhin Zhi

^^Aw junk food hehe baka masobrahan naman ako magkasakit naman hehe.

[@hektraine@]

hi mga sis!   share ko lang, i'm taking appebon with iron for a month na and nito lang nagtimbang ako 8 lbs ang binigat ko.. di ko alam kung sira ba yung weighing scale  kasi di ko naman napansin na tumaba ako.. possible ba un? di tumaba pero bumigat? pero lumaki tyan ko e, 8 lbs na un? lol 

[lenzh]

super gusto ko din tumaba.. tataba [textspeak!] ako if im pregnant after 6 months balik na sa dati.. haaay, ano kaya pinaka effective way? help naman mga sis!

[karla1o]

(backread already

i've tried appeton weight gain (milk) but nothing happened 
pero mukang ok yung suggestions na full cream milk kasi nung tnry naman namin yung bear brand before, mejo nadadagdagan yung weight ko..

ang payat ko kasi talaga
imagine, i think wala pa kong 100lbs and i stand 5'6-5'7. aww
i look tingting talaga...

[liezljfk]

^pareho tayo sa appeton sis.

Ang effective talaga saken is nung college pa ako, Ling Zhi capsules...

Now, I'm taking RG+GL (ganoderma) from DXN pero di ko pa sinusunod yung formulation na binigay nila to gain weight. Kasi dapat may Spirulina tablets din.

Once a day lang gawa ko.

Di naman ako super tingting. Slim lang. Gusto ko lang maggain ng weight ng onti para mas maganda. Hehe. Magkalaman, in short.

[sydxoxo]

karla10, same tayo less than 100lbs. i think nasa 75 to 80lbs lang ako but 5 flat naman ako. i'm taking Magnolia Full Cream milk. ang sarap! parang yung Magnolia milk sa classic glass bottle noon. nakaka-4 cartons pa lang ako so saka na ko mag-check ng weight 

i tried Mosegor vitamins before and i swear tumaba ako (una face and i hate it). lamon kasi effect niya, hindi mo mafi-feel na nabubusog ka so tendency kakain ka ng kakain. tinigil ko lang kasi nakakalimot din ako sa vitamins minsan kaya ayun bumagsak na naman katawan ko kasi hindi ko na-maintain yung paglamon ko 

[karla1o]

^^sis, san ba nabibili yan Ling Zhi?

^gusto ko talagang mag-gatas na ulit
ang panglakas ko na nga lang ng loob e yung figure ni Kim Chiu hahaha!

[caketrail]

Dati hindi talaga ako tumataba kahit anong kain ko....Maybe there is a problem with my metabolism.. So I try to take nutritional supplement... and that way napapansin ko na nag-gain weight ako.... Aside from that dami health benefits yung supplement na iyon sa akin... Hindi lang naayos yung metabolism ko pati rin yung sleep ko naging ok.... 

[petite_ann]

@ sis caketrail: anong supplement yan tinitake mo?

[jeauzakae]

Ako im taking appeton weight gain drink po.. Looking forward sa effect nito... Sana effective na to want ko na talaga tumaba