Author Topic: HOW to GAIN weight?  (Read 184213 times)

milkeeway

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HOW to GAIN weight?
« on: November 03, 2009, 05:44:15 pm »
dati ka bang payat? share your success in gaining weight..  ;D

di talaga ko tumataba, kahit ano gawin ko.. pano ba to?? hehe
say if it's worth SAVING me...

vodka4breakfast

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Re: HOW to GAIN weight?
« Reply #1 on: November 04, 2009, 01:49:36 am »
i'm a former anorexic. in the hospital, they made me drink ensure 3x/day in addition to 3 regular meals. they also made me eat bananas during all meals.

i don't think it matters what type of food you eat, because in my case i just had to hit 2500 calories a day. as soon as i was advised that i was "well enough" to exercise, they had me go for strength and muscle training (because muscle weighs more than fat? because i was really weak? i dunno. it sucked).

i hope this helps.  :-*
trying to be happier! :) and healthier. and nicer.. and skinnier, fairer, sweeter, smarter...

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techgirl

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Re: HOW to GAIN weight?
« Reply #2 on: November 04, 2009, 08:52:49 am »
dati ka bang payat? share your success in gaining weight..  ;D

di talaga ko tumataba, kahit ano gawin ko.. pano ba to?? hehe

same here, sis! i never weighed over 100 lbs.  :'( my heaviest was around 120-130 lbs. BUNTIS KASI AKO NUN! pero less than a month after giving birth balik na naman sa dati ang weight ko. mukha nga akong malnourished!  :'(
GOD is good all the time! :)

sassyrosel

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Re: HOW to GAIN weight?
« Reply #3 on: November 04, 2009, 11:17:34 am »
^ ^^ im currently taking propan..and i can say na it's working for me. im just using it for 4 days and i say that igain 15 lbs na!?

sometimes, it all in the mind.

goodluck!
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milkeeway

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Re: HOW to GAIN weight?
« Reply #4 on: November 04, 2009, 01:00:20 pm »
^^^ nakaIV ka ba nun sa hospital sis?

^^ hehe, true sis, mukha talagang malnourished, tsaka nagiging high maintenance na ko, hehe, di ako pwede maging maitim kasi di bagay, tapos mapili din sa damit kasi di naman lahat bagay..

^ ang bilis naman ng effect, lumakas ka ba kumain?
say if it's worth SAVING me...

qt_ben17

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Re: HOW to GAIN weight?
« Reply #5 on: November 06, 2009, 12:48:50 am »
eto na naman sila, "mas better" , "pinaka the best"

Jared15

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paano ba tumaba ng mabilis?
« Reply #6 on: March 27, 2010, 10:36:05 am »
..hi there, gusto q [textspeak!] malaman paano mg gain weight ng mabilis?
..hMmm..payatoto kc ako.. ;D
..i tried propan pero prang walang effect..
..i heard about moriamin forte..
..effective ba un?
..and how long bago q mkita [textspeak!] results?
..pls help..
..tnx.. ;)
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eternalsnow

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Re: paano ba tumaba ng mabilis?
« Reply #7 on: March 27, 2010, 11:14:43 am »
for people na may problem sa health or mataas ang metabolism, mahirap talaga mag-gain ng weight.  i used to work with a fitness trainer before na nagsabi mas madali magpapayat ng client kesa magpataba.  proper and balanced diet along with exercise.  drink 1 glass of milk a day ( 2 glasses kung sanay ka na, kahit hindi nonfat since you're not worrying about weight gain). kain ka ng meal na may protein, veg then rice. no need to overeat, tamang portion lang.  exercise or any physical activity 30 minutes three times a week will help. bring a chocolate bar with you para mareplace agad yun nabuburn mo na calories.  the milk will help build your bones and the exercise will help build muscles so through this way pwede ka magweight gain.

switblububbles

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How to gain weight?
« Reply #8 on: April 13, 2010, 10:41:19 pm »
Hi girls!

This is a bit unusual question since everybody's asking how to lose weight.

I weigh 102 lbs 5ft tall. I think its normal naman. Pero I really look thin. My arms... my face even my legs.

Ayoko naman kumain ng junk foods just to gain fat....

Advice naman mga sis...
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azekristine

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Re: How to gain weight?
« Reply #9 on: April 14, 2010, 11:03:24 pm »
eat a lot! :o
pero yung healthy foods ha ;D
or try eating a lot of eggs,,yan sabi ng cous ko to gain weight :)
no one needs to be perfect, just be good at it:))

miming

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Re: How to gain weight?
« Reply #10 on: April 16, 2010, 09:37:07 am »
sa totoo lang naasar ako  ;D sa tanong na how to gain weight kasi parang ang dali dali naman magpataba - for me..kasi mataba ako...hehe..pero ang obvious secret lang dun eh EAT A LOT or try mo yung KAIN HIGA TULOG for sure dun tataba ka..pero walang nangyari maybe somethings wrong with your system..try to consult a professional..may iba kasi akong nababasa na case na kain sila ng kain pero di sila nag gagagain ng weight ( yung mga gusting mag gain ng weight na tao )
You have to keep moving, because if you are standing still, everything around you changes, but if you are moving, you are changing everything.

azekristine

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Re: How to gain weight?
« Reply #11 on: April 16, 2010, 08:41:18 pm »
sa totoo lang naasar ako  ;D sa tanong na how to gain weight kasi parang ang dali dali naman magpataba - for me..kasi mataba ako...hehe..pero ang obvious secret lang dun eh EAT A LOT or try mo yung KAIN HIGA TULOG for sure dun tataba ka..pero walang nangyari maybe somethings wrong with your system..try to consult a professional..may iba kasi akong nababasa na case na kain sila ng kain pero di sila nag gagagain ng weight ( yung mga gusting mag gain ng weight na tao )

HAHA TAMA KA SIS:)
KAIN.TULOG.KAIN.TULOG:))
no one needs to be perfect, just be good at it:))

sonncza

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Re: paano ba tumaba ng mabilis?
« Reply #12 on: April 18, 2010, 12:19:04 pm »
ganyan din ang office mate ko, im taking nutrimeal ngayon pero weight loss sya, meal replacement kasi tong program ko, pero sa weight gain kain ka tapos inum ko ng protein shake na to! para tumaba ka! hehe
fake it till you make it

aquacharly

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Re: paano ba tumaba ng mabilis?
« Reply #13 on: April 20, 2010, 08:46:53 pm »
Take sustagen with fresh milk at least once a day.
Drink Coke Regular.
Sigurado tataba ka.

Kidding aside,  there are weigh-exercises that make you "rounded" or "curvier".  Ask a p/therapist about this.  At the Shangrila EDSA gym -- there is an instructress there that used to specialize in this.  Lorena or Tikoy I think her name was.   

justhateher

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Re: paano ba tumaba ng mabilis?
« Reply #14 on: April 21, 2010, 12:50:54 am »
Drink Nutrimeal as a meal supplement. Drink one glass every after meal, you'll gain weight since it adds to your calories, uhmm.. high in calcium and protein pa.

IAmMarlo

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Re: paano ba tumaba ng mabilis?
« Reply #15 on: April 23, 2010, 04:19:51 pm »

If you're hyperthyroid (if you eat a lot but you don't gain weight)...

then there are supplements than can help you.

In my business, hyperthyroids are almost never a problem, since we have effective products.

You can go check doctors who understand CAM or Integrative medicine to correct your problem.

Practical advice I can give you is to eat a lot of gulaman-dagat (seaweeds)

iYaMoTo

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Re: paano ba tumaba ng mabilis?
« Reply #16 on: April 29, 2010, 02:37:19 pm »
hello. payat din po ako before ayon nahilig po ako sa NIDO full cream milk grabe naman yung tinaba ko!
tuwing umaga inom ka po ng nido tapos bago matulog sa gabi inom ka ulit. ewan ko na lang kung hindi ka tumaba.:D Pag hindi ka parin po tumaba sa sa Nido try mo po yung Appeton  (weight gain milk) ayon tataba ka talga don.
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daria06

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Re: paano ba tumaba ng mabilis?
« Reply #17 on: May 03, 2010, 10:53:33 am »
Natry niyo na ba yung Ling Zhi? It helps a lot

iYaMoTo

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Re: paano ba tumaba ng mabilis?
« Reply #18 on: May 03, 2010, 04:25:43 pm »
Ano yung Ling Zhi sis? pwede ba sa bata yon? saka san nakakabili non? :D
I got the eye of the tiger, the fighter, dancing through the fire.
Cause I am a champion and you’re gonna hear me ROAR
Louder, louder than a lion
Cause I am a champion and you’re gonna hear me ROAAARRR!!!!

justhateher

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Re: paano ba tumaba ng mabilis?
« Reply #19 on: May 03, 2010, 11:49:07 pm »
I've tried drinking Appebon capsules. Meal appetizer siya, so you'll gain weight kasi ganado ka kumain. =)

 


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