HOW to GAIN weight?

[milkeeway]

dati ka bang payat? share your success in gaining weight.. 

di talaga ko tumataba, kahit ano gawin ko.. pano ba to?? hehe

[vodka4breakfast]

i'm a former anorexic. in the hospital, they made me drink ensure 3x/day in addition to 3 regular meals. they also made me eat bananas during all meals.

i don't think it matters what type of food you eat, because in my case i just had to hit 2500 calories a day. as soon as i was advised that i was "well enough" to exercise, they had me go for strength and muscle training (because muscle weighs more than fat? because i was really weak? i dunno. it sucked).

i hope this helps. 

[techgirl]

dati ka bang payat? share your success in gaining weight.. 

di talaga ko tumataba, kahit ano gawin ko.. pano ba to?? hehe

same here, sis! i never weighed over 100 lbs.  my heaviest was around 120-130 lbs. BUNTIS KASI AKO NUN! pero less than a month after giving birth balik na naman sa dati ang weight ko. mukha nga akong malnourished! 

[sassyrosel]

^ ^^ im currently taking propan..and i can say na it's working for me. im just using it for 4 days and i say that igain 15 lbs na!?

sometimes, it all in the mind.

goodluck!

[milkeeway]

^^^ nakaIV ka ba nun sa hospital sis?

^^ hehe, true sis, mukha talagang malnourished, tsaka nagiging high maintenance na ko, hehe, di ako pwede maging maitim kasi di bagay, tapos mapili din sa damit kasi di naman lahat bagay..

^ ang bilis naman ng effect, lumakas ka ba kumain?

[qt_ben17]

existing thread with the same topic mga sis:

http://www.femalenetwork.com/girltalk/index.php/topic,126536.0.html

[Jared15]

..hi there, gusto q [textspeak!] malaman paano mg gain weight ng mabilis?
..hMmm..payatoto kc ako..
..i tried propan pero prang walang effect..
..i heard about moriamin forte..
..effective ba un?
..and how long bago q mkita [textspeak!] results?
..pls help..
..tnx..

[eternalsnow]

for people na may problem sa health or mataas ang metabolism, mahirap talaga mag-gain ng weight.  i used to work with a fitness trainer before na nagsabi mas madali magpapayat ng client kesa magpataba.  proper and balanced diet along with exercise.  drink 1 glass of milk a day ( 2 glasses kung sanay ka na, kahit hindi nonfat since you're not worrying about weight gain). kain ka ng meal na may protein, veg then rice. no need to overeat, tamang portion lang.  exercise or any physical activity 30 minutes three times a week will help. bring a chocolate bar with you para mareplace agad yun nabuburn mo na calories.  the milk will help build your bones and the exercise will help build muscles so through this way pwede ka magweight gain.

[switblububbles]

Hi girls!

This is a bit unusual question since everybody's asking how to lose weight.

I weigh 102 lbs 5ft tall. I think its normal naman. Pero I really look thin. My arms... my face even my legs.

Ayoko naman kumain ng junk foods just to gain fat....

Advice naman mga sis...

[azekristine]

eat a lot!
pero yung healthy foods ha
or try eating a lot of eggs,,yan sabi ng cous ko to gain weight

[miming]

sa totoo lang naasar ako  sa tanong na how to gain weight kasi parang ang dali dali naman magpataba - for me..kasi mataba ako...hehe..pero ang obvious secret lang dun eh EAT A LOT or try mo yung KAIN HIGA TULOG for sure dun tataba ka..pero walang nangyari maybe somethings wrong with your system..try to consult a professional..may iba kasi akong nababasa na case na kain sila ng kain pero di sila nag gagagain ng weight ( yung mga gusting mag gain ng weight na tao )

[azekristine]

sa totoo lang naasar ako  sa tanong na how to gain weight kasi parang ang dali dali naman magpataba - for me..kasi mataba ako...hehe..pero ang obvious secret lang dun eh EAT A LOT or try mo yung KAIN HIGA TULOG for sure dun tataba ka..pero walang nangyari maybe somethings wrong with your system..try to consult a professional..may iba kasi akong nababasa na case na kain sila ng kain pero di sila nag gagagain ng weight ( yung mga gusting mag gain ng weight na tao )

HAHA TAMA KA SIS:)
KAIN.TULOG.KAIN.TULOG:))

[sonncza]

ganyan din ang office mate ko, im taking nutrimeal ngayon pero weight loss sya, meal replacement kasi tong program ko, pero sa weight gain kain ka tapos inum ko ng protein shake na to! para tumaba ka! hehe

[aquacharly]

Take sustagen with fresh milk at least once a day.
Drink Coke Regular.
Sigurado tataba ka.

Kidding aside,  there are weigh-exercises that make you "rounded" or "curvier".  Ask a p/therapist about this.  At the Shangrila EDSA gym -- there is an instructress there that used to specialize in this.  Lorena or Tikoy I think her name was.   

[justhateher]

Drink Nutrimeal as a meal supplement. Drink one glass every after meal, you'll gain weight since it adds to your calories, uhmm.. high in calcium and protein pa.

[IAmMarlo]

If you're hyperthyroid (if you eat a lot but you don't gain weight)...

then there are supplements than can help you.

In my business, hyperthyroids are almost never a problem, since we have effective products.

You can go check doctors who understand CAM or Integrative medicine to correct your problem.

Practical advice I can give you is to eat a lot of gulaman-dagat (seaweeds)

[iYaMoTo]

hello. payat din po ako before ayon nahilig po ako sa NIDO full cream milk grabe naman yung tinaba ko!
tuwing umaga inom ka po ng nido tapos bago matulog sa gabi inom ka ulit. ewan ko na lang kung hindi ka tumaba. Pag hindi ka parin po tumaba sa sa Nido try mo po yung Appeton  (weight gain milk) ayon tataba ka talga don.

[daria06]

Natry niyo na ba yung Ling Zhi? It helps a lot

[iYaMoTo]

Ano yung Ling Zhi sis? pwede ba sa bata yon? saka san nakakabili non?

[justhateher]

I've tried drinking Appebon capsules. Meal appetizer siya, so you'll gain weight kasi ganado ka kumain. =)