Kettle Bells

[Kettlebell_gurl]

Here's a brief vid of our workout last Sunday http://www.youtube.com/watch?v=OFjz1kOFeus

Enjoy.

[nendrino]

hi kettlebell_gurl please suggest any good KB videos esp for beginners like us. After holy week I will visit your place to purchase KB...I prefer videos na lang kasi from bulacan pa ko kaya di ko kakayanin magtrain sa ultra.

[subtle sweet she]

^ pareho tayo sis. i'm from bulacan too.

any suggestions sis kettlebell_gurl?

[mocha1209]

mga sis sino nag-ggym dito sa eclipse shaw??

[girl_interrupted]

I'm actually enjoying doing JM's kettlebell workouts. she may not be the perfect trainer for KBs, but so far I am looking forward to working out with her video. 30 minutes a day lang. I only lost 2 lbs in a span of 5 days (her KB vid said I can lose up to 5 lbs a week), but that's combined with a low fat/ low cal diet (na sometimes may cheat pa). i'm looking for other alternatives to maximize my weight loss. Maybe I should do one hour of KB workout.

[17arci]

planning to try the kettle swing - squat thrust combo

[sunstreaker]

I'm actually enjoying doing JM's kettlebell workouts. she may not be the perfect trainer for KBs, but so far I am looking forward to working out with her video. 30 minutes a day lang. I only lost 2 lbs in a span of 5 days (her KB vid said I can lose up to 5 lbs a week), but that's combined with a low fat/ low cal diet (na sometimes may cheat pa). i'm looking for other alternatives to maximize my weight loss. Maybe I should do one hour of KB workout.

You're doing fine... you're just setting expectations too high, change doesn't happen that fast...

and JM is not even the best, she's probably the worst IMO..

[achengtarush]

I'm interested too. How does this work? I attend sessions to learn the moves then do it at home? tama ba?

and yung mentioned na gym sa San Juan, meron pa bang training dun lagi?

and it only takes 15 minutes to do the exercises?

I lost a lot of weight and really want to tone my muscles.

[achengtarush]

meron ba kayong masusuggest s CBD in Makati? I was able to call Asuncion Gym kaso 6 to 7pm ang classes nila, di ko kaya habulin yun kasi working in Makati ako e

[sunstreaker]

^ yung asuncion gym is the same as the krav maga center?? alam ko may 8-9pm sila pag mwf.

[achengtarush]

^tumawag ako M to F 6 to 7 daw yung pang beginners e

[jafi19]

How about Paul Katami's dvd?  Ok ba yun?

[LiaCarina]

hi kettlebell_gurl! i got interested in this after backreading. what weight would you suggest for a beginner like me who is not physically fit and did not have any form of exercise for years? can i go ahead with the 8kg? and since im from leyte, what other videos are effective aside from cotter and brooks? thanks much!

[stradivarius]

Hello! Is anyone still working out with kettlebells? I just started and i am enjoying it! Ilang minutes lang per day, pawis na pawis na ako. Sumusunod lang ako sa mga nasa youtube. Pero paborito ko ang swings, tsaka yung mga video ni Zuzka Light. (cute din kasi ng accent nya!)

[cry_mandy]

^sis hm bili mo sa kb mo? And ano yung pinakagaan. Nagtingin ako last weekend puro 12kg di ko ata keri.

[stradivarius]

^ Nako sis di ko na maalala. Hindi sya ganun kamahal sa Lazada. Tapos meron 2, 4, 5 kg na kettlebells. I am using 8kg na kala ko hindi ko kaya. Keri naman pala

[riandrew]

nagstart ako sa 8. yun binigay ng trainer.
ngayon 12 na.

[kaiz]

parang gusto ko itry to. ito din exercise ni jen mercado

[cry_mandy]

Thank you sis. Was able to buy one, 7lbs lang hahaha. Anong work out vid ang maganda? I cant afford to go to the gym kaya I prefer watching sa youtube.

[stradivarius]

^ Congrats, sis! haha. Sa Youtube, try mo si Zuzka Light. Madami syang workouts using kettle bells. Different durations pa.