Author Topic: Paano mag paliit ng braso? (Read 266783 times)

twinkletown · « **Reply #100 on:** July 22, 2009, 02:51:05 am »

^ ah you have instructor pala..

myaccountgothacked · « **Reply #101 on:** July 22, 2009, 04:12:41 am »

kelangan natong matanggal!

pagkumakaway ako nakikikaway din siya

twinkletown · « **Reply #102 on:** July 22, 2009, 04:21:17 am »

oo sis! sinabi mo pa!

Diane · « **Reply #103 on:** July 27, 2009, 07:22:28 pm »

if dumbels work, ilang lbs dapat yung gagamitin mo? would 4lbs ok?

twinkletown · « **Reply #104 on:** July 27, 2009, 09:29:49 pm »

i think so...

vanette · « **Reply #105 on:** August 03, 2009, 01:44:28 pm »

i think pag mag diet naman liliit din ang braso. problem area ko din yan

twinkletown · « **Reply #106 on:** August 04, 2009, 01:39:52 am »

^ mas ok sis na sabayan ng exercise like tricep exercise lalu na kung problem mo is the sagging part ng arm mo...

kaiz · « **Reply #107 on:** August 06, 2009, 07:58:02 pm »

how much kaya if ipapa-lipo ko nalang braso ko

twinkletown · « **Reply #108 on:** August 06, 2009, 09:38:55 pm »

yeah...

kaya nga ngayon since i havent bought my own dumbells eh may makeshift weights ako... 500ml of bottled water! haha...

vanette · « **Reply #109 on:** August 06, 2009, 11:08:15 pm »

haha lipo... easiest way.. instant pa. ong how much ba pa lipo? na curious tuloy ako.

xangee12 · « **Reply #110 on:** August 13, 2009, 06:06:19 pm »

Quote from: kikoshei on May 20, 2009, 07:03:28 am

You have to loose weight first. Ganyan din kasi ako dati. After I reached my target weight, pinagtuunan ko ng pansin ang braso ko dahil sobrang laki talaga.

I know push-up doesn't work for others but it was my life saver

lumiit na ba braso now mo?

trizh · « **Reply #111 on:** August 13, 2009, 06:44:32 pm »

-- sana lumiit na braso ko.

twinkletown · « **Reply #112 on:** August 13, 2009, 09:06:48 pm »

do tricep exercise para matanggal ang flabs...

xoxo_mean · « **Reply #113 on:** August 13, 2009, 09:12:27 pm »

problema ko rin toh...

twinkletown · « **Reply #114 on:** August 13, 2009, 09:52:07 pm »

ako since i been losing weight, nag start na ako sa bahay ng tricep exercise ko...while watching tv or loungin lang sa bahay...lagi kong bit bit yung make-shift dumbells ko... 500ml of water, tag isa ang mga kamay ko at doing my triceps execise.

sahjane · « **Reply #115 on:** August 14, 2009, 02:13:03 pm »

this might help:

http://www.youtube.com/watch?v=-7n66uPHBhY&feature=related

twinkletown · « **Reply #116 on:** August 14, 2009, 09:52:30 pm »

thanks for sharing the link!

trizh · « **Reply #117 on:** August 15, 2009, 04:55:32 pm »

-- oo nga no.. matry yung mineral water bottle na 500 ml.. hehe..

yinandyang · « **Reply #118 on:** August 17, 2009, 03:01:44 am »

nung nag GYM pa ako..( which was in the protozoan era)
the instructor there gave me good exercises na di kailangna ng equipment. more on toning the flabby part talaga like the dumbbells. i tried another gym and they told me the same.

twinkletown · « **Reply #119 on:** August 17, 2009, 10:50:48 pm »

Quote from: trizh on August 15, 2009, 04:55:32 pm

-- oo nga no.. matry yung mineral water bottle na 500 ml.. hehe..

try mo sis...hehe...

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Author Topic: Paano mag paliit ng braso? (Read 266783 times)

twinkletown

myaccountgothacked

twinkletown

Diane

twinkletown

vanette

twinkletown

kaiz

twinkletown

vanette

xangee12

trizh

twinkletown

xoxo_mean

twinkletown

sahjane

twinkletown

trizh

yinandyang

twinkletown

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