Paano mag paliit ng braso?

[twinkletown]

hirap ako paliitin ang braso ko...

what's the best way to do?

[lazybones]

meso, carboxy, rf, push ups never worked FOR ME.
try boxing, shadow boxing, jumping claps, jumping rope! 2 weeks lang, liliit na yan. i even eat late at night ha...as in junk food, cakes and noodles! as 11 pm then i sleep at 12.30 am.

[sunstreaker]

My answer:

start lifting weights.

Building muscle will help you get that fir and toned look you want. No need to worry, women are not born with enough testosterone to get that musuclar look you fear.

Try reading some of the threads here since some of the ladies who have been lifting consistently can attest to this

[aquacharly]

Weight - but be sure you are doing the right exercises for it; so consult a fitness/gym  instructor 1st.

Kung nagmamadali ka -- Marie France.

But you have to really do weight after for best results.

[Kotty15]

punta ka kay BELO sis..

[m_lim]

lift weights. yan lang talaga.

[mama squeak!]

punta ka kay BELO sis..

   Ako, I lost 2 and half inches per braso.   

[twinkletown]

^ magkano naman sis ang damage?

[betsyness]

^ same question, my flabby arms is my nightmare din e. hay... nasa genes na ata to.

[twinkletown]

^ someone told me to use oatmeal soap...hindi ko pa na try....

[rys]

lolz

hindi ko maisip paano mapapaliit ng soap ang braso

[em.em]

ako din gusto ko magpaliit ng braso. medyo payata ako pero yun braso ko malaki. 

[...ben]

hindi ko maisip paano mapapaliit ng soap ang braso

Buy two dozens.  Then, bundle them together by a dozen, you can use doubled plastic bags or just tie them together.  Hold one bundle in each arm, and start lifting them.  25 reps, 3 sets, 3 times a week. 

[phurple0515]

^hahaha, tawa naman ako dito sis pero you make sense. 

[rys]

Buy two dozens.  Then, bundle them together by a dozen, you can use doubled plastic bags or just tie them together.  Hold one bundle in each arm, and start lifting them.  25 reps, 3 sets, 3 times a week. 

pwede

[Kotty15]

lolz

hindi ko maisip paano mapapaliit ng soap ang braso

HAHAHAHAAHAHA

[twinkletown]

Buy two dozens.  Then, bundle them together by a dozen, you can use doubled plastic bags or just tie them together.  Hold one bundle in each arm, and start lifting them.  25 reps, 3 sets, 3 times a week. 

may point ka dyan! kudos!

[lazybones]

how i wish nakukuha sa paligo. hehe

[rys]

diet, exercise, and discipline 

may pinsan ako nagpa treatment sa marie france, lumiit nga naman kaso hindi naman siya nagdidiet or exercise na mamaintain yung size ng braso niya-lumaki din hehe

[aprilcruise]

^oo nga need din ng maintenance