Author Topic: Paano mag paliit ng braso? (Read 266736 times)

bruha_me · « **Reply #60 on:** May 18, 2009, 06:48:11 am »

ako din super laki ng braso mas malaki pa sa braso ng bf ko.. kaya parati ako tinutukso ng dad ko na "kelan daw yung boxing fight ko?".. how sad naman..

lyrahs · « **Reply #61 on:** May 18, 2009, 08:44:48 pm »

yung braso ko ngayon mejo nag-firm at na-tone na. Kaya lang malaki pa din talaga. Iniisip ko kung malaki talaga buto ko

pero yung mga pics ko dati, payat naman braso ko kaya dagdag workout pa dapat

kikoshei · « **Reply #62 on:** May 20, 2009, 07:03:28 am »

You have to loose weight first. Ganyan din kasi ako dati. After I reached my target weight, pinagtuunan ko ng pansin ang braso ko dahil sobrang laki talaga.

I know push-up doesn't work for others but it was my life saver

its_giselle27 · « **Reply #63 on:** May 27, 2009, 10:52:02 am »

I agree dapat DIET din talaga. Hay. last ata ang braso na liliit.

kajeyo · « **Reply #64 on:** June 02, 2009, 07:53:02 pm »

i've really given up on having small brasos. especially being a volleyball varsity ako, kailangan magpalakas para mas malakas ang spike

pandalicious · « **Reply #65 on:** June 02, 2009, 08:11:06 pm »

hay problema ko din ito.
pangit pa sakin lalo kasi laki nung upper part ng braso ko tapos liit na from below the elbow, as in kaya kong i-enclose yung wrist ko sa index finger at thumb ko. sagwa talaga!

maplesuger · « **Reply #66 on:** June 02, 2009, 08:52:11 pm »

depende yata yan sa bone structure mo. meron talagang "big boned" persons. kaya kala mo, malaki or mataba, hindi naman pala. i gained wieght and when i lost some, lumiit din braso ko kase eversince, "small boned" ako...

cuteylea · « **Reply #67 on:** June 11, 2009, 07:19:14 pm »

Quote from: m_lim on February 16, 2009, 07:09:32 pm

lift weights. yan lang talaga.

tama siya, use dumbels or barbels yun tamang bigat for you. try mo din ito and browse for more like yun sa triceps...

http://www.youtube.com/watch?v=3fU_8kJeXeE

twinkletown · « **Reply #68 on:** June 11, 2009, 10:29:29 pm »

^ thanks for the links sis!

ako what i do. since wala pa ako dumbells sa bahay, i substitute them with bottle of water

hehe

cuteylea · « **Reply #69 on:** June 12, 2009, 11:49:40 am »

Quote from: twinkletown on June 11, 2009, 10:29:29 pm

^ thanks for the links sis!

ako what i do. since wala pa ako dumbells sa bahay, i substitute them with bottle of water hehe

ok lang yun sis

twinkletown · « **Reply #70 on:** June 12, 2009, 10:11:19 pm »

^ kurik tapos kapag na-uhaw...ayung may tubig na din! LOL

dreamfairy07 · « **Reply #71 on:** June 13, 2009, 12:12:39 am »

Quote from: pandalicious on June 02, 2009, 08:11:06 pm

hay problema ko din ito.
pangit pa sakin lalo kasi laki nung upper part ng braso ko tapos liit na from below the elbow, as in kaya kong i-enclose yung wrist ko sa index finger at thumb ko. sagwa talaga!

ako rin ganito, kakapanlumo nga eh.. super payat ng below the elbow at binti ko, pagdating sa legs at braso anlalaki!

may mga dumbells nga pala na binebenta sa japanese store, yung lalagyan mo water para may bumigat, ganun na ginagamit ko

twinkletown · « **Reply #72 on:** June 13, 2009, 01:54:56 am »

^ i saw that nga...

septembernine · « **Reply #73 on:** June 19, 2009, 12:52:10 pm »

may 3lbs and 5lbs dumbells ako but yung 3lbs lang ginagamit ko. parang sobrang bigat na ng 5lbs. i use it while following the routine from 'Self Magazine's Bikini ready fast'. the entire routine yata is mga almost 40 mins but the part where you have to use dumbells is 20 mins lang. pag tumataba ako eh nauuna yata braso ko. kainis. kailangan toned ang arms ko para sa wedding day.

if I exercise naman using turbo jam, i use weighted gloves.

sahjane · « **Reply #74 on:** July 01, 2009, 10:27:35 am »

pumayat ako.

yun braso ko, pag nakataas or hindi nakadikit sa katawan ko.. maliit sya. pero pag nakadikit sa katawan, lumalapad. nag sag kasi yun skin

il try the workouts posted here. sana effective sa kin.

simplemind · « **Reply #75 on:** July 01, 2009, 10:01:32 pm »

ao rin ganyan, pag dumikit yong braso ko sa katawan lumalapad din kasi nga pumayat ako, pero dati chubby ako mabilog lang sya miski dumikit pa

karaj03 · « **Reply #76 on:** July 03, 2009, 12:10:53 pm »

hay naku pilipina ata natural na malalaki ang braso at hita! problema ko din yan, at naiiwan din ang lower braso ko kasi yun maliit pa rin kahit tumaba ako. abnormal talaga

dream ko talaga ang magpalipo

chuzzle · « **Reply #77 on:** July 03, 2009, 01:52:45 pm »

Naku...insecurity ko ang laki ng braso ko inaasar nga ako dati ng brothers ko na macho. I know it is just an exaggeration, but it still gets me.

Anyway, if you are already thin then malaki yung braso mo because of fats, dumbells is the answer. I tried that pero nagbuild naman yung muscles ko. Inasar naman akong Vina Morales. So now, careful na lang ako sa cut and length ng sleeves ng sinusuot kong shirt.

jenova · « **Reply #78 on:** July 03, 2009, 02:22:26 pm »

i'd prefer to have Vina Morales arms, more muscles than fats kesa yung more fats than muscles.

reality · « **Reply #79 on:** July 03, 2009, 02:54:48 pm »

Me, too. My problem areas are upper arms and thighs. Pero mas lalo na sa thighs. I was chubby kasi when I was a kid so it's like my default body type. Pero I got thin in High School, chubby in college, now I'm kinda in between but struggling to stay thin. My forearms and lower legs are lean and bony naman. Bakit kaya ganun? When you squeeze my flabs, you can see the cellulites, you can really tell na puro taba yung laman ng mga areas na yun.

I've been doing pilates at least twice a week. Pero when I'm tired from work, I forget na. Sigh.

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Author Topic: Paano mag paliit ng braso? (Read 266736 times)

bruha_me

lyrahs

kikoshei

its_giselle27

kajeyo

pandalicious

maplesuger

cuteylea

twinkletown

cuteylea

twinkletown

dreamfairy07

twinkletown

septembernine

sahjane

simplemind

karaj03

chuzzle

jenova

reality

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