Author Topic: Paano mag paliit ng braso? (Read 266737 times)

chuzzle · « **Reply #80 on:** July 03, 2009, 05:15:29 pm »

Vina Morales' arms are really buff and great, but according to my trainer, it is actually impossible for a woman to be that toned without the help of supplements and excessive exercise. She probably overdid it.

If I had those arms, I will look totally deformed kasi hindi proportioned sa katawan ko. I have skinny legs kasi.

septembernine · « **Reply #81 on:** July 03, 2009, 05:35:37 pm »

she's definitely been religious with her exercise regimen so overtime naging ganun ka toned yung arms nya.

jhbsnoopy · « **Reply #82 on:** July 05, 2009, 08:39:07 pm »

ako dn badtrip dn sa braso ko, nkakatulong b ang badminton?

lorelie78n · « **Reply #83 on:** July 06, 2009, 10:48:46 pm »

Quote from: chuzzle on July 03, 2009, 05:15:29 pm

Vina Morales' arms are really buff and great, but according to my trainer, it is actually impossible for a woman to be that toned without the help of supplements and excessive exercise. She probably overdid it.

If I had those arms, I will look totally deformed kasi hindi proportioned sa katawan ko. I have skinny legs kasi.

I would like to disagree on your trainers comment.....a friend of mine has a body like Vina's.....the difference is that she is only 4"11

The thing with Vina is aside from lifting weights, she also do dances........If you try to look at a dancers body as compared to that of the weight trainers, a dancers body is a lot more toned

rheagirl · « **Reply #84 on:** July 11, 2009, 03:21:01 am »

push ups raw makakatulong.

loviegurl · « **Reply #85 on:** July 12, 2009, 12:43:25 pm »

play badmington and tennis, super liit ng arms ko and body because full body exercise.. promise it sooo works.

jenova · « **Reply #86 on:** July 12, 2009, 02:31:32 pm »

Push Up Variations
Isolation exercises

jhbsnoopy · « **Reply #87 on:** July 12, 2009, 08:31:39 pm »

bka nman sa badminton right arm lang ang mging firm kc [textspeak!] lang gngamit ko hehe

twinkletown · « **Reply #88 on:** July 13, 2009, 10:41:31 pm »

Quote from: loviegurl on July 12, 2009, 12:43:25 pm

play badmington and tennis, super liit ng arms ko and body because full body exercise.. promise it sooo works.

napansin ko nga yan sis! total body workout nga! hindi lang braso ko ang nag firm! hehe...feel k ngayon na firmer ng konti na yung arms ko!

isnabero · « **Reply #89 on:** July 13, 2009, 11:46:13 pm »

onga naman.. may point nga naman si jhbsnoopy. hindi ba magiging uneven yung pagliit ng braso pag right lang lagi ginagamit mo na arm for badminton/tennis? mahirap naman ata sanayin pati yung left! =D

twinkletown · « **Reply #90 on:** July 14, 2009, 12:19:33 am »

^ hay naku bro...i tried using my left arm playing badminton...cannot be! hindi kaya pumalo! haha...why not mag hawak ng weights sa left hand while the right hand is smashing? what you think? LOL

rheagirl · « **Reply #91 on:** July 14, 2009, 02:41:24 am »

diet.

isnabero · « **Reply #92 on:** July 14, 2009, 11:22:14 pm »

swimming.

twinkletown · « **Reply #93 on:** July 15, 2009, 04:22:25 am »

^ yup...hindi pa ramdam pawis....

abbey05 · « **Reply #94 on:** July 18, 2009, 02:45:58 am »

Quote from: maplesuger on June 02, 2009, 08:52:11 pm

depende yata yan sa bone structure mo. meron talagang "big boned" persons. kaya kala mo, malaki or mataba, hindi naman pala. i gained wieght and when i lost some, lumiit din braso ko kase eversince, "small boned" ako...

i agree. good example is bea alonzo. ang laki na nang pinayat nya pero mukha pa rin syang mataba kasi malaki yung bone structure nya.

sweetviolet · « **Reply #95 on:** July 18, 2009, 07:32:34 pm »

dumb bell really helps. do it regularly kahit sa haus lang yung improvised lang. try empty mineral bottles

hellacious · « **Reply #96 on:** July 19, 2009, 06:57:00 pm »

mga sis, dati 59kilos ako. ngaun 44 nalang. so pumayat ako at nag lawlaw narin tong braso ko. pero wala ako dumbell, ano bang pwedeng alternative for dumbell?

o kaya how much ba ang ganon?

thanks sa mga replies.

sweetviolet · « **Reply #97 on:** July 20, 2009, 02:24:25 am »

ako sis sinunod ko yung tip ng aerobics trainer ko, nilagyan kolang ng water yung 2 empty 500ml wilkin bottles as alternative for dumbell, effective naman sya. i did that for a month before my wedding date para mag firm yung braso ko kase yung gown ko sleeveless

twinkletown · « **Reply #98 on:** July 21, 2009, 03:00:25 am »

sis anong mga ginawa mo? ilang reps? more of triceps exercise ka ba?

sweetviolet · « **Reply #99 on:** July 22, 2009, 02:33:23 am »

i dunno sis kung ano tawag dun sa mga pinagawa sakin.

basta marami sya na iba ibang movement.

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Author Topic: Paano mag paliit ng braso? (Read 266737 times)

chuzzle

septembernine

jhbsnoopy

lorelie78n

rheagirl

loviegurl

jenova

jhbsnoopy

twinkletown

isnabero

twinkletown

rheagirl

isnabero

twinkletown

abbey05

sweetviolet

hellacious

sweetviolet

twinkletown

sweetviolet

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