Paano mag paliit ng braso?

[twinkletown]

^ yeah...

[switblububbles]

^effective talaga sis no kase ako lumiit yung braso ko nung ginawa ko yan pero hindi naman yun ang target ko kaya inistop ko na.

[rys]

^ siguro kasi yung flabs ko sa triceps area..medyo yun kailangan ko i tone...since im slowly loosing weight ayun dangling na siya

yung hindi tight?  ako yan problem ko talaga, aside from malaki braso ko hehe

pero sa akin, mukhang braso ang last na liliit hehe

[twinkletown]

^ hay korek sis...kaya nga tawag ko sa braso ko upper legs eh...

[babywaby]

meso, carboxy, rf, push ups never worked FOR ME.
try boxing, shadow boxing, jumping claps, jumping rope! 2 weeks lang, liliit na yan. i even eat late at night ha...as in junk food, cakes and noodles! as 11 pm then i sleep at 12.30 am.
[/quote

sis talaga? boxing and jumping rope worked for you? i box pero diko naman sineseryoso  tamad kasi ako mag excercise. but i like jumping rope kaso pag sinisipag lang  but now that you said it works mukang sisipagin nako mag jumping rope  ...ill let you know if it worked for me too 

[rys]

^^ pero kaya natin to sis

[twinkletown]

^ i agree! hay summer na!!!

[feline13]

Check this out mga sisses!

How to get Michelle Obama's toned arms

http://www.cnn.com/2009/HEALTH/02/26/toning.obama.arms/?CMP=EMC-HET_0309

"Even if the goal is just the upper body, you want to train all major muscles," said Matthews. "If you fail to strengthen the entire body, it limits lean mass. When we strength train, we are building lean body mass and decreasing body fat."

Strength training increases muscle mass and revs up the body to burn fat at a higher rate, allowing for the lean muscle definition to show. Matthews recommends strength training twice a week, on nonconsecutive days to allow muscles to repair themselves.

"Women are just really terrified of weights," she said. "They're on cardio machines, elliptical for 60 minutes and wondering why they don't see definition and tone. The missing link is strength training."

The arm exercises sculpt the muscle underneath, which should protrude as the fat fades.

It's unclear what kind of exercises Obama does to maintain her buff arms, but it appears to be both back and arm workouts, said Michele Vourliotis, author of "Amazing Arms: Get Toned Triceps, Beautiful Biceps, and Sexy Shoulders in Just Minutes a Day."

"She may be working out on machine, dumbbells, bands or using her body weight," Vourliotis said. Pick the option that seems most suitable to you, she advised."

[blush_blush]

^yup summer na! 

[twinkletown]

^^ oo nga ganda nga ng arms ni Michelle Obama! thanks for sharing!

[rys]

may officemate ako, ikakasal na next week.  nakita ko design ng gown niya-nakabolero kasi daw malaki arms niya.

nung january sinama naming magweight lifting.  unang pumayat sa kanya yung arms.  kahapon sabi niya, tatanggalin na daw yung bolero sa wedding gown niya. at pinadesign niya na maganda dapat yung strap.

   lumiit at naging firrn na kasi yung arms niya.  tapos halos daw 1 1/2 inches binawas sa gown niya all over kasi nag slim na siya

[freshpicks]

may officemate ako, ikakasal na next week.  nakita ko design ng gown niya-nakabolero kasi daw malaki arms niya.

nung january sinama naming magweight lifting.  unang pumayat sa kanya yung arms.  kahapon sabi niya, tatanggalin na daw yung bolero sa wedding gown niya. at pinadesign niya na maganda dapat yung strap.

   lumiit at naging firrn na kasi yung arms niya.  tapos halos daw 1 1/2 inches binawas sa gown niya all over kasi nag slim na siya

wow, this is so nice to hear. i have big arms too! :-p so gaano ka-often sya mag weight lifting and how long per session?

[rys]

3x a week tapos mga 1hr per session.

pero diet din siya.  meaning di siya nagsosoda and chocolates. at 1 cup of rice per meal lang talaga

[glittersky]

3x a week tapos mga 1hr per session.

pero diet din siya.  meaning di siya nagsosoda and chocolates. at 1 cup of rice per meal lang talaga

hi sis! question lang,what are those weightlifting excercises have you been doing? pwede ba to:
 
3sets, 10 reps
-hammer curls
-arnold dumbbell press
-barbell squat
-plate twists


plus 30min hiphop abs.... pwede kaya yan? lumiit na kaya arms hehe thanks!

[rys]

hindi conventional coach namin e.  pwede mo siya tanungin sa eclipse thread.  siya si head coach. 

http://www.femalenetwork.com/girltalk/index.php/topic,195864.0.html

or sa mga coaches sa gym mo din kung san ka nagwoworkout.

ginagawa kasi namin-snatch, squats, and push jerks   more of overall exercise kami kasi we need to burn fats muna.  lumiliit talaga braso, alam kasi ng iba lumalaki braso kapag nagweweightlifting.

[freshpicks]

3x a week tapos mga 1hr per session.

pero diet din siya.  meaning di siya nagsosoda and chocolates. at 1 cup of rice per meal lang talaga

thanks sis. try ko rin yan. :-p

[junepets]

gusto ko rin liit braso ko..
ok na to dati..
kaso nag stop ako mag gym..
now am working on this again..
sana bago mag outing ok na sya..

[always_miss_underztood]

i have this probelm din...=(

[apreal]

ako before braso lang malaki after i gave birth 3yrs ago lahat na lumaki...

[bronze]

ngayun ko napagtanto ang laki pala ng braso ko hahah kelangan ko tong itone down