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factory outlet ng nike and adidas sa sportwarehouse
Mga sis, ano ba mga basic gym attire. Tama ba ito?dri-fit shirtdri-fit jogging pantssneakerssportsbratowelano pa po? TIA
^training shoes? uhmmmm.. I was just wearing flip flops pag na sa threadmill or doing pull-ups and dips. Comfy naman ako so far. Does it have an impact if I don't wear proper shoes while doing the workout?
Shoes are optional. We recommend that you do not wear shoes unless you are on the treadmill or in a class. Chuck Taylors, Addidas Samba, or flat/hard-soled shoes are okay. Regular rubber/athletic shoes cause often cause instability and are the source of most injuries in sports. Athletic shoes will make your weights seem heavier when you squat and dead lift.