Author Topic: Jump Rope (Read 188960 times)

angeleigh · « **Reply #80 on:** March 26, 2008, 10:53:41 am »

hay grabe effort...ang hirap nito! sana effective sakin.

LimaCharlie · « **Reply #81 on:** March 27, 2008, 12:02:52 pm »

gusto ko 'tong jumping rope...kaya lang nag wo worry ako baka mag-sag ang breasts ko. medyo boobsy kase ako. hindi ba 'to nkksag ng breast?

aiden · « **Reply #82 on:** March 27, 2008, 01:26:41 pm »

^ kailangan mag-invest talaga sa bra na maganda ang support. sports bras are a must.

LimaCharlie · « **Reply #83 on:** March 27, 2008, 05:04:17 pm »

may sports bra nko. mahal nga ng bili ko. pero nung nag running ako one time...kumakalog (sorry for the word) p din talaga.

aiden · « **Reply #84 on:** March 28, 2008, 12:09:31 am »

^try binding? hehe

jarjarbinks · « **Reply #85 on:** March 28, 2008, 12:25:14 pm »

^^natawa ako....
yep, binding will do the trick
i'll try jumping rope na rin

LimaCharlie · « **Reply #86 on:** March 28, 2008, 06:02:15 pm »

my question has been answered. i asked the fitness instructor of my friend. hindi nman daw mag s sag yung breast.

and need talaga to wear a good quality sports bra.

rcdiugun · « **Reply #87 on:** April 03, 2008, 04:37:00 pm »

Hi! Naguumpisa pa lang ako mag-jump rope. Been reading about it for the past few weeks before I saw this thread.

Some links that I found very helpful.
http://tinyurl.com/yw4vah
http://tinyurl.com/25zg6g

Also, kung ayaw niyo lumaki ng husto yung muscles sa legs niyo, always stretch before and after jumping.

I bought a Nike speed rope which was on sale sa Marikina Riverbank Mall outlet store nila. I wasn't able to check out the much cheaper version at Toby's, pero naghanap kasi ako ng adjustable jump rope e.

Pag may budget ulit ako, bibili ako ng rubber matting (yung jigsaw rubber floor matting ng mga bata, pwede na yun) para doon ako mag-jump. Concrete kasi yung flooring namin e. Kung mas mura ang isang sheet ng plywood, pwede rin. Pero at least yung jigsaw matting, mas madaling i-store.

LimaCharlie · « **Reply #88 on:** April 09, 2008, 11:16:12 am »

thanks for the info sis. nag jumprope ako last wkend, nakaka 50 counts lang ako ng tuloy tuloy..then pahinga ng 1-2 minutes..then ulit uli. sakit ng muscles ko sa binti.

kaice · « **Reply #89 on:** April 09, 2008, 02:13:52 pm »

kakainis, di ko ma-sustain yung pagja-jumprope ko. pero kung feel ko, i target 500 skips a day. usually sa morning. wala kasi ako makitang mabigat na jumprope na may counter. medyo magaan kasi yung sa akin...

kaejae28 · « **Reply #90 on:** April 09, 2008, 03:02:13 pm »

i was sick for a week because of jumping rope last year.. =(

we had an activity in school nun, sa PE namin, eh yung gagawin, dapat tumalon ko from a distance of about 250m ata using your both feet back and forth.. madali lang sana kung tig isa, eh yung dalawa, nakakawala ng energy..

eh pinilit ko talaga siya tapusin.. kinagabihan, nagkatrangkaso na ako.. =(

kaice · « **Reply #91 on:** April 09, 2008, 03:12:44 pm »

^ baka you lack stretching kasi... dapat may warm-up and cool down pa rin kahit na jump rope lang ang ginagawa. madalas kasi makalimutan...

hope you are ok na...

pixiedust · « **Reply #92 on:** April 10, 2008, 03:06:18 am »

i do this everyday (or at least most days of the week). yung regualr jump rope lang gamit ko. nothing fancy. i normally do this while watching tv. 3 mins per round then 30 secs breaks in between. average time ko siguro daily is 30mins. the trick is to make low but quick jumps para di mabilis mapagod.

it's hard at first siyempre pero masasanay din. i suggest do it paunti unti. then increase as you go along.

kaice · « **Reply #93 on:** April 10, 2008, 08:07:07 am »

^ ano effect sa iyo sis? did you lose weight? na-tone ba muscles mo?

pixiedust · « **Reply #94 on:** April 10, 2008, 01:06:39 pm »

^i haven't lost weight kasi i'm also gaining muscle mass. i do boxing din kasi. i started doing jump rope mainly to increase cardio. i felt kasi that i'm developing more muscle faster than i'm losing fat so gusto ko lang mabalance. i'd say it works naman. i get comments na parang pumayat daw ako.

kaice · « **Reply #95 on:** April 10, 2008, 01:10:02 pm »

^ at least you are maintaining it. i hope magawa ko rin ng tuluy-tuloy. pagdating ko kasi sa house minsan i'm very tired na... galing mo sis...

pixiedust · « **Reply #96 on:** April 10, 2008, 02:37:47 pm »

^i think it helpssort of regulate my energy din. i dunno. dati kasi i always skip it kasi i'm tired din. pero now i do it anyway. sabi nga diba, just do it!

princess815 · « **Reply #97 on:** April 10, 2008, 05:21:31 pm »

nakakapagtaka kasi nung bata ako, nagja-jumprope naman ako pero ngayon hindi na ako marunong

saan kayo usually nagju-jumprope? parang walang space sa bahay namin

pixiedust · « **Reply #98 on:** April 10, 2008, 06:29:11 pm »

^ako sa sala lang namin. i clear the area in front of our tv. tapos i watch my usual tv shows. hehe. i think it helps na nanonood ako ng tv kasi naaaliw ako while doing it. so hindi ko naiisip na mahirap.

kaice · « **Reply #99 on:** April 11, 2008, 08:03:48 am »

^^ ako din sa sala. kapag di pa mainit, sa garden.

No Topics

Author Topic: Jump Rope (Read 188960 times)

angeleigh

LimaCharlie

aiden

LimaCharlie

aiden

jarjarbinks

LimaCharlie

rcdiugun

LimaCharlie

kaice

kaejae28

kaice

pixiedust

kaice

pixiedust

kaice

pixiedust

princess815

pixiedust

kaice

Latest Stories