Jump Rope

[babyjem21]

everyday ako nagjjumping rope before... (preggy kasi ako ngayon) 30 minutes to 1 hour. sinasabayan ko pa yun minsan ng dancing. i do it with tummy band... tama ba? basta yung malapad na rubber na nilalagay sa tyan para pawisan. yun... effective. lumiit din arms ko.

[daredefy]

hehe ma.try nga! curios lang.. nakakalaki ba talaga ng legs??? or nakakaganda ng shape ng legs? share naman yung mga naka.try na nito. also, is making jumping rope a part of your everyday exercise routine eventually make your breasts sag?

[bluegirl]

dahil sa gusto kong magka shae [textspeak!] legs ko nag try ako mag jumping rope kasi dati puro fats ang sagwa pag nka skirt kya nag try ako nito and gnda ng result nkakaliit dn ng arms gndang exercise to mga sis =) kya ko 30 mins pro xempre my rest ako kasi maskit sa dibdib

[daredefy]

it's been three days already since i used jumping rope as my choice of cardio exercise (i don't exercise that frequently) and right now, there are slight changes in my legs na. i add squatting din. i like jumping rope kasi pinapawisan talaga ako ng todo.. and hindi sya nakakatamad for me, as long as there's music on. i can do this even inside the house lang. kaya lang, todo support din ako for the "twins"!!!

[summersunder]

gawa ko din to dati pero nag stopped ako kc baka lumaki yung legs ko eh. Nakakalaki ba talaga?

[daredefy]

^ilang days pa lang ako nag.jump rope sis pero as what i've noticed, my leg muscles really got firmer. sabi ko nga parang mas lumaki yata yung legs ko, yung nga lang mas gumanda din shape nya. i'm not sure pero siguro when i continue doing it.. hindi na din ito gaanong lalaki kasi mawawala yung fats.

[miming]

it is really effective for me...kasi nrmdaman ko [textspeak!] [textspeak!] thighs ko di na hapit sa pants ko-as ing my space sya.tapos yung mga fats ko sa back nawala.maganda talaga jump roping kasi whole body work out na sya.saka mabilis ang result for me sadly na stop ko kasi nag swimming lang kami at sa sobrang pagod di na ko nakapag jump rope ng isang gabi at natuloy-tuloy na...

[exempli_grati]

nahihilo ako kapag nagja jumping rope. hehe.

[mikamika]

i used to jump rope everyday then i follow it with ab exercises. got really good results kaya lang i stopped for a while feeling ko nga i got fat 

[hi-d]

kakabili ko lang ng jumping rope yesterday.. naku.. sana kaya ko to.. tee hee!.. 

[kaiz]

from the book on getting thin:

skipping/jumping rope develops and strengthens calves, shoulder muscles and forearms. Tones quadriceps, hamstring, abdominal, pectoral, upper back and bicep muscles. good overall aerobic workout.

[miyakafushigi]

dati ito ang work out ko, effective [textspeak!] [textspeak!], kaya [textspeak!] nahinto ko, pero ngaun kailangn ko na uli gawin kasi taba ko na uli.. maganda xang work out kasi halos lahat gumagana na..

[delphinos2005]

because of the positive comments here, i decided to give it a try.

I'd like to share my experience, walang tatawa ....

Sunday: I bought a jump rope from Toby's
Monday: 25 jumps - rest 2min - 25 jumps - rest 1min - 25 jumps - give up
Tuesday: 40 jumps - rest 1 min - 40 jumps - rest 30sec - 40 jumps - give up
Wednesday: 10 jumps, pero ang sakit ng calf muscles ko -- so rest whole day
Thursday: rest pa din

So far, masakit pa din legs ko. =)
 

[fabulouz_girl]

 effective ito sa akin ang mag jumping rope. sobra lahat nakapansin na laki ng pinayat ko!! go mga sis! jump lang tayo ng jump!! 

[Nelh]

Makabili nga ng jumping rope, hoola hoop kasi gamit ko ngayon eh!

[can_dice]

effective ito sa akin ang mag jumping rope. sobra lahat nakapansin na laki ng pinayat ko!! go mga sis! jump lang tayo ng jump!! 

Anong routine mo sis?
Like how many jumps ginagawa mo and how often?

[Mikaela12]

yup effective ang jump rope.. 20 mins every day.. minsan kasi pag walang bakante sa mga cardio machine sa gym.. jumping rope nlang ako.. mas pag papawisan ka pa tlaga...
tapos abdonimal cruches kahit 30-50 twice a week.. sure ako iilit tummy mo.. =)

[chloe]

I love the jump rope. It works the abs and calves. I dont think pinalalaki nya ang legs. It trims it, giving us firmer and sexier legs. Plus, it really is an effective fat burner and you can do it indoors.

i do HIIT on a jump rope. It really works plus it doesnt take too much of your time.

Here's my 15-20 min routine.

Stand in front of a clock or timer of some sort
1. Light skipping for 3 minutes to warm up
2. Rest for 30 seconds (or light skipping to cool down)
3. Jump rope as quickly as possible for 60 seconds (or you can do doubles, as long you push it to the max)
4. Rest for 30 seconds (or light skipping)
5. Jump Rope as quickly as possible for 60 seconds (or doubles to the max)
5. Rest for 30 seconds

[kaiz]

been doing this na for 4 days straight.. ang sakit na ng paa ko 

[thistle_lilac]

i do jumping rope and hula hoop alternately..masakit kasi sa harapan pag lagi ako mg jump rope...hehe