Jump Rope

[enhinyera18]

gusto ko to! finally, a fun way of exercising! ehem ehem..baka pag matry ko na di na siya fun

pero, nakakalaki ba to ng thighs? sobra laki na sa kin, wala ng allowance..heheh..saka ok nako sa weight ko, bilbil lang talaga..

[gamegrl]

i used to jump rope too for exercise...i really need to get back on track 

reminder lang mga sis, don't forget to do STRETCHING before and after mag
jump rope..

[iandboy]

It's one of the recommended cardiovascular routine that can be compared to swimming and running. Pag di ka sanay hihingalin ka at puwede ka ring mahilo. So do it hinay hinay muna sa simula. Also to avoid knee or other leg injuries

[delphinos2005]

sis,do you also experience pain in the shin area after jumping? at first kasi yung calf muscles ko ang sumasakit. but on the 2nd-3rd week, yung shin naman ang masakit. am i doing something wrong?

[angelspawn]

waaahhh! hindi ako marunong nito... sana matuto ako para pandagdag sa workout. ;p

[super_ann08]

after reading this thread, naengganyo ata ako. i'll try this!

[gamegrl]

i'm on my 2nd day to jump rope again! sana tuloy tuloy na to.

[poppyjml]

sis sumasakit talaga shin area pero pag matagal ka na nagjujump rope, nalelessen to

[ginadel]

try ko nga din to, baka sakaling lumiit bilbil ko...

[hi-d]

grabe to.. ilang minutes palang.. pawis na pawis na ako..

[stebsy]

dati nagjjump rope ako kaso napansin ko lumaki yung muscles ko sa legs.. whaha! kaya tinigil ko... na experience nyo na ba yun?

[iluvescadasport]

question lang, medyo weird lang sorry... ang jump rope ba, nakaka-laki ng legs? ayaw ko kasi lumaki legs ko e..

[katie_21]

I tried to jump rope for two days in a row its a fun way to exercise.... Sana maging effective skin 'to.

[CaraLuisa]

ako rin sumakit yung legs ko. wala pang 1 week ng pag jumprope super sakit na. kaina i tried jumprope uliot after days of rest.. hindi ko talaga kayang tumalon na sa sobrang sakit ng legs ko. no exage. i used to do 20-25 jumps na diredirecho. but now even one hindi na. laging palpak. haaay

[SnowBall]

i bought mine sa Toby's, 150.00, ayun pinaglaruan lang ng anak ko

[lil_mango]

bought mine earlier at toby's too 99 lang sya

[keisha]

dapat pala eto sa akin. i want to have a bigger legs.. para mag compliment sa body built ko. payat kasi legs ko. malaki upper portion ng body ko eh.

[aiden]

hmm... similar sa runner's legs perhaps?  tagal nang nakatiwangwang yung jump rope dito. masubukan nga

[mishmish]

I tried jumping rope, ok siya kasi talagang pawis na pawis agad.. kaso masakit sa legs kaya eto tinamad na..hayy one of these days, kelangan ko na ulit mag jumping rope!!! need to shed some pounds na talaga!!

[kaice]

i also do jump rope pero di regular. usually sa morning ko to ginagawa kasi before taking a bath...