Jump Rope

[shrewd]

Everyday ba yung pag jump rope? I used to do this for 15mins. Kaya lang kapag sinipag lang ako at kapag naalala ko.

[chloe]

I tried the jump rope last night! grabe 2 mins pa lang grabe ang pawis ko...di ko pa kaya ang 5 mins na tuloy tuloy...

i learned at my weight na 110 lbs...5 mins of jumping rope burns 47 calories! grabe tinalo ang jogging at treadmill!

[bo]

I've decided to do this instead of walking or jogging for my cardio workout. Feeling ko mas less yung presure sa knee joints and you dont have to go outside. Pwede kahit sa sala lang namin. It can also tone the arms diba? Sana results na agad!   

[sweet_maldita]

i tried the jump rope grabe ang sakit sa legs ko and breast..pero ginawa ko yung advice ni sis choco ok naman di na masakit sa breast..masakit na lang sa legs ko..

[m_lim]

malakas talaga makapayat ito pero nakakatamad grabe!

[can_dice]

I didn't know na super nakakapayat ito!  I'll do this nga more often!!! hHahaha...
may minimum time ba?

[haste]

my four year old cousin dragged me into playing jump rope with her (also hula hoop) for the summer and im surprised at the weight i lost.

[si_ako]

nakaka inspire naman, i stopped na kase medyo nakakatamad pero for the sake of having slim body, start na uli asap:) thanks

[Ishasophia]

hindi ba lalaki yung legs and arms sa pagjujumping rope mga sis?

[ubay]

i miss jumping rope. nung araw yan ang isa sa mga laro bukod sa chinese garter.

now that i'm into boxing, kasali ito sa routine. nakakahingal sobra.

http://en.wikipedia.org/wiki/Jump_rope

[ana-tin]

nakakalaki ba ng legs? i want to add this sa exercise routine ko kaso baka lumaki binti ko. balak ko sana bumili ng stepper pero i'm thinking pwede na alternative jump rope, mas nakakapawis pa. although nag-stationary bike din ako daily for at least 20 minutes.

[akthung]

hindi dapat nakakalaki yan ng legs. if ever lumaki yung legs mo, then stop doing it.

[pRiTyLaDiE]

i used to play jump when i was still a kid.. pero ngayon super dalang nalang.. i do it for exercise kapag naisipan ko lang.. namiss ko tuloy mga kalaro ko dati..

[NHERI]

jumping rope is one of the best cardiovascular routine after running and swimming kasi practically buong katawan involved. it also improves blood circulation and breathing so stress buster thin ito.  im not sure kung nakakalaki sya ng legs. pero don't overdo it kasi pwede kayo magkainjury lalo na sa knee area kasi nga talon kayo ng talon.

[kaiz]

wow! i stopped this before.. but after reading this thread, magawa nga ulit 

[luckydoll]

grabe ibang klase tong jump rope! I was wondering why didn't I get this tired when i was playing with it when i was a kid! But now Its so different,thought Its easy! i didnt lasted for 15 minutes!hahahaha!

[kaiz]

^agree  galing ko pa naman maglaro nito dati when i was still in elementary 

[shrewd]

^ sa akin effective ang jumping rope. lumiit ang puson and tyan ko dito..

Ay sige go na rin ako!! problem ko yung puson eh. ang thighs kaya napapaliit niya?

[pink]

^hehe... same question. nakakaliit kaya to ng thighs?

[miming]

akin effective ang jump rope..within 3 weeks my result na sa akin..jump rope ako 500 jumps a night..hati-hati yung jump ko..50 jumps tus rest for 1 min..tus lift ng weights..3 styles..tus sit ups..