Breakfast na hindi de-lata or processed meat

[daisy]

yoghurt and fruits...fruits!

[amoureuse]

bread with tuna/chicken spread.  Toast mo lang, then add a piece of lettuce, sarap!  I live with my friends kasi so ako lang din nagpreprepare ng bfast ko which I truly believe is the most important meal of the day.  Pag sinisipag, fried rice and homemade tapa din.  Problem lang kasi pag nagluluto ko, dami pa huhugasan.   So I still prefer bread.

[golightly]

Plain oatmeal with fresh fruit and pinipig or rice krispies on top! Sarap

or

Eggs benedict with baked potato

or

Hard boiled egg with one piece of buttered toast

or

Muesli with low fat milk and fruit

or

Bangsilog

[midnight]

adobo for breakfast is yummy! w/boiled egg as well

[irene]

thanks for all the tips! this morning i prepared naman pork giniling with a twist.. instead of the usual toyo-suka mix, i put toyo-pineapple juice and i add a little sugar. turned out okay!

[u8mypinkcookies]

sis, you can visit http://www.nestle.com.ph/recipe/recipe/RecipeDefault.aspx, they have lots of easy to do recipes there marami rin na pwede for breakfast. hope it helps

[burnt_toast]

bread with spreads is very convenient if you want a quick breakfast.  You can try preparing the spreads the night before and just toasting the bread with the spread the next day.  Ie: garlic butter, strawberry and cream cheese, egg salad, chicken salad, tuna and cream cheese or tuna and mayo.  Sardines on pandesal is a favorite of mine. 

[kreamzinny]

favorite ko is oatmeaL...may fiber pa

[star.alvarez]

More suggestions:

- waffles
- pancakes
- bagles

Top them with fruit jams or cream cheese, yum!

[gorgeous_momma]

crispy adobo flakes would be fine for my hunny...

[GeRi Sp!cE]

boneless daing na bangus
fried talong
fried galunggong
pork chop
fried tilapia

[mami violy]

nakakagutom [textspeak!] yung suggestion nyong lahat...

[tough_chic]

waaah nagugutom ako sa inyo. sarap ng tapa sa umaga =) anyway, question: dpat ba lagi rice meal sa morning? di pwede mga pasta? hehe just curious

[rockyroad]

kung mahilig ka sa gulay, try mo province style breakfast

boiled okra with bagoong (other option: dahon ng kamote)
garlic fried rice
fried fish
fresh sliced tomatoes
fried eggplant

[mocca]

ako din dapat meron breakfast.kahit pa 10am na yan.hehe

mostly kanin
tapos tuyo/tinapa(small ones para wala ng tinik,mga 1 inch lang haba)
tapos egg
kape

sarap

[suzanne16]

usual breakfast namin:

-smoked fish, fried rice,salted eggs with tomatoes
-omellet,bread,fruits (kung [textspeak!] available sa ref  )
-waffles
-pancakes with choco syrup (fave ng kids)
-oatmeal

[23and14]

eggs with fried rice
tirang ulam kagabi

[A L L U R E]

scrambled eggs or sunny side up tsaka rice

[Berna]

za'atar sandwich or cheese sandwich , fresh juice

[raven03]

eggs daw are good to keep you going the whole day, but what I do is I don't eat 90% of the yolk and I don't put in salt. Try eating seafood. Like shrimps in virgin olive oil and garlic, you can substitute it with either squid or tahong.

Also, put in lots of fruits in your breakfast, try crepes so it can go along with your fruit servings.