Breakfast na hindi de-lata or processed meat

[ava_chic]

I alternate between the two, just something quick and easy

- Oats with blue berries, casein protein powder and milk

or

- Casein protein shake with blue berries, milk and almonds

[goddessella]

if i didn't have time to prepare:

Musli (oats and nuts) with Vanilla or Mango yoghurt, topped with chia seeds, ground flax seeds, raisins (napipilitan lang ako) and maybe whatever fruit is available.

pag nagmamadali talaga:
banana or Musli with Mango yogurt

When i have time to prepare:
The night before, i will prepare a batch of rolled oats (not instant!) with milk and plain yogurt with chia seeds, ground flax seed and agave sugar or honey. you have to let this chill overnight to cook.

I have to incorporate the musli+yogurt+chia and flax seeds kasi in my diet so i do this every morning.

pag nagsawa, i usually have toast with butter or bagel with cream cheese and butter, for something savory. sometimes, i will take a white bread, toast it, tapos put butter, cream cheese and different kinds of pepper on top (ground rose peppers and ground caribbean green peppers) for a savory breakfast, pero still with a side of yogurt, chia and flax seeds