Altitude Training Only Works at Certain Heights

Researchers found that the optimum altitude for training athletes falls between 2,000 meters and 2,500 meters. by Charlene J. Owen

Marathons May Cause Heart Injury in Amateur Runners

It's important to be physically prepared before signing up for a long-distance run to avoid potential heart problems. by Charlene J. Owen

Basic Core Exercises 1: From V-Sits to Bicycle Abs

Strengthen your core muscles with these basic moves! by Jennifer Chan

Tips for Clicker Training Your Pooch from Good Dog Magazine

Teach your furry friend to be on his best behavior with these tips from GD's October issue.

10 Pet Services and Where to Get Them

From vets to hospitals to spas and hotels, here's a comprehensive list of services available fore pets in Metro Manila!

7 Fitness Tips from Fashionista Tessa Prieto-Valdes

She loves running almost as much as she loves fashion. Find out how you can keep fit with these tips from Tessa.

Running 101: 13 Tips for Newbie Runners

Have you been bitten by the running bug? Here are some handy steps to starting out on the right foot. by Nina Dacanay

Useful Dog Tricks

Jack Russell Terrier Jesse does more than just wag his tail and look cute. He helps with the housework too!

Top Running Tips from Coach Rio dela Cruz

Runner's World Philippines' first cover guy of tells us how to prepare for an amazing race. by Stephanie Castillo