More stories about "Sleep Deprivation"

Health and Wellness

The Philippines Is One of the Most Sleepless Countries, According to Survey

We're in the same league as Japan, South Korea, and more. by Paolo Chua for Esquiremag.ph

Health and Wellness

Being Puyat All The Time Can Make You Feel Lonely, Says Research

Lack of sleep could affect your social life, too. by Patricia Melliza

Health and Wellness

New Moms Experience at Least 6 Years of Sleep Deprivation After Giving Birth, Says Study

Dads experience it too, albeit not as much as moms do. by Rachel Perez for Smartparenting.com.ph

Lifestyle

Here's Why Sleeplessness Makes You Look Older Than You Really Are

Itulog mo na 'yan! by Charlene J. Owen

Health and Wellness

Tips to Help You Sleep After Waking Up in the Middle of the Night

Relax yourself in no time. by Charlene J. Owen

Health and Wellness

Having a Sleep Diary Can Help Determine if You Have Insomnia

When was the last time you've had a good night's rest? by Charlene J. Owen

Health and Wellness

Why You Wake Up Tired in the Morning and What You Can Do About It

Are you always feeling puyat even if you aren't? by Charlene J. Owen

Health and Wellness

4 Unhealthy Habits That Are Making You Gain Weight

Ditch them, stat! by Charlene J. Owen

Health and Wellness

This Is What Happens When You Lack Sleep

Don't abuse your body. by Charlene J. Owen

Health and Wellness

You Are Considered Smarter and More Creative If You…

Night owls, rejoice! by Ana C. Pascual

Health and Wellness

5 Natural Ways to Manage Anxiety and Insomnia

Keep calm and fall asleep. by Charlene J. Owen

Health and Wellness

4 Mind Hacks to Help You Fall Asleep Faster

Because counting sheep is not the answer. by Charlene J. Owen

Health and Wellness

Habits That Will Help You Sleep Better

Have a great beauty rest. by Ana C. Pascual

Health and Wellness

How to Fall Asleep Quickly

No one likes tossing and turning in bed. by Stephanie Shi for Cosmo.ph

Health and Wellness

The One Trick You Can Do to Stop Those Sugar Cravings

Can you guess what it is? by Ana C. Pascual

Health and Wellness

The 10 Commandments You Should Follow for a Good Night's Sleep

Thou shall sleep tight. by Ana C. Pascual

Health and Wellness

9 Signs You're Not Getting Enough Sleep

Do you need to clock in more sleeping hours? by Stephanie Shi for Cosmo.ph

Beauty

5 Beauty Tricks to Hide Stress

Stay pretty under pressure. by Ira Nopuente

Health and Wellness

WATCH: How to Survive A Long Day Even Without Sleep

Recover from an all-nighter. by Ana C. Pascual

Health and Wellness

This Is Why You Should Be Getting More Sleep

You need to clock in more hours in bed! by Ana C. Pascual

Health and Wellness

How to Sleep Well So You Actually Wake Up Feeling Rested

Goodbye, groggy mornings. by Ana C. Pascual