What do you when you're stressed/emotionally drianed?

[nerddict]

Hi mga sis!

Ano ginagawa nyo kapag feeling nyo sasabog na kayo? Yung stressed at feeling nyo pagod na pagod na kayo emotionally and mentally? 

[hisana]

Oh my, this is me right now. Usually kung nasa breaking point na ako, I check into a hotel. Parang mini-vacation lang to get away from it all for a few hours or even days, just to calm myself down.

Kung no time to check into a hotel, I walk aimlessly around a mall by myself, hahaha. Baka mukha pala akong baliw nung mga times na yun. Kung madami sanang park sa atin na hindi masyado crowded, mas okay.

I know a lot of people who pray during these times. Effective din yun.

[hushush]

-kumakain nang marami!!
-nanunuod ng movies (as in maraming movies) or kdrama
-nagmo-mall mag-isa
-nakikipag-geto sa old friends
-nakikipag-usap sa kapitbahay or in-laws
-nagsashopping/online shopping

[BicuriousGS]

-i hug tightly my Little one.
-nag babalik tambay sa GT
-nangungulit ng mga pamangkin
-nakipag usap over the phone with close friend.
-NETFLIX and a bottle of Heineken
-i avoid my hubby haha

[three8one]

tumatahimik, o kaya natutulog. para pag gising ko fresh ang isip. that's the time makakapag isip na ko maayos. na iistress lang naman ako pag madami akong iniisip na nagkakapatong patong na tapos magulo na sa isip ko.

[bratty]

-i avoid my hubby haha

Eto yun eh! Hahaha

[hisana]

Nung bata din ako sinasabi ng mama ko na hug ko raw si papa lagi para mawala ang stress nya. Yung ate ko naman hugs our dogs kapag malungkot sya. Ako kasi mag-isa lang ako sa buhay ngayon kaya walang ma-hug!

[Ihadelaluna]

Hi mga sis!

Ano ginagawa nyo kapag feeling nyo sasabog na kayo? Yung stressed at feeling nyo pagod na pagod na kayo emotionally and mentally? 

meditation helps a lot and if you're open minded I can teach you how to make life the way you want it to turn technically I can teach this to anyone but a lot of people are close minded regarding these things little do they know it can actually get them sick terminally if they dont treat it the right way.

[nerddict]

wala atang umiiyak para magrelease ng stress. hehe.

[mommynin8]

Mag-mall, either alone or my little boy
Draw nung hindi pa ako na-stroke
Online shop
Kumain ng comfort food - chocolate, cake, spaghetti

Pray

[bunnylai11]

Ako, sleep talaga. Best therapy ko yun when super stressed out. 

Pag hindi ako contented, nakikipag chikahan ako sa mom ko, or sa mga ate ko, or sa mga friends ko kung sino available. Nirerelease ko lang lahat ng mga hanash ko.

Or, nag eexericise ako, nag jjogging sa umaga para makalanghap ng sariwang hangin, or nanonood ako ng movie, krama, or kahit anong informative videos just to divert my attention and syempre, para ma-kalma ko na yung isip ko.

Pag di pa rin ako kuntento, nagbabasa ako ng Bible verses, and nanonood ako ng inspirational vids that can be found sa www.bible.com May mga reading plans dun na super uplifting sa feeling.

[bunnylai11]

Kung madami sanang park sa atin na hindi masyado crowded, mas okay.

True, sana maraming park dito. Effective yung makahanap ng peace of mind. 

[nerddict]

agree ako sa inyo mga sis. sobrang helpful ng praying, yung pagkausap kay God, pagbabasa ng bible. yung ramdam mo na unti-unti gumagaan pakiramdam mo.

[bunnylai11]

^true sis.. para sa mga techie yung www.bible.com actually may app yan. 

[ms.holly]

exercise for me really helps
meditation also
or taking a short walk to clear my mind.

Sabe daw when we exercise or take a walk your energy flows freely unlike pag naka upo or stagnant ka lang all your energy is stuck sa utak and pag stressed na nga and puro pa isip mas lalo naeemphasize ang negative thoughts. So moving helps it also forces you to breathe deeper breathing as with meditation is helpful talaga again nasa flow ng energy or chi yun. Kaya nga when we are angry we are always told to breathe deeply.

[nerddict]

So moving helps it also forces you to breathe deeper breathing as with meditation is helpful talaga again nasa flow ng energy or chi yun. Kaya nga when we are angry we are always told to breathe deeply.

I do this also sis. Deep breathing. In intervals kapag galit na galit at inis na inis ako.

[hisana]

Pero mga sis, I think I'm also suffering from depression na, so minsan napaka short term lang ng effect sa akin ng mga ginagawa kong stress reliever. If you think masyado na maraming incidents of high stress sa buhay nyo, try psychotherapy/counseling. I tried it once with a friend who's licensed and okay naman, so now I'm thinking of getting formal treatment. Alam ko hindi pa uso sa atin ito, but I'm hoping there will be more attention to mental health in the near future.

[nerddict]

Hope you feel well soon sis! You need a really strong support group right now. Pray pray pray lang sis.

 Tumataas na nga awareness ng mga tao about mental health. Sana magtuloy-tuloy na.

[hisana]

^
Thanks! Praying really helps.

[young_maiden]

Pray, cry, sleep or talk to friends