Author Topic: Weightloss diary THREAD 3 - support thread sa mga gustong pumayat (no slimming p  (Read 18698 times)

alexmack

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Been doing IF since Feb 9 
My weight that time is 80kgs (Heavy ) To think na 5ft 1inch lang height ko huhu.
Pero after 3 weeks of IF plus calorie counting, my current weight is 76.60kgs (Nag-weigh ako this morning ) Malayo pa sa aking goal na 55kgs but atleast I am seeing progress. I am planning to do LCIF on March 9, exactly 1 month ng IF ko hehe. Di naman ako mahilig sa bread and pasta so carry lang sakin, hirap lang alisin ang rice huhu pero para sa goal, GO!  I am also watching vlogs of Joanna Soh, sa kanya nakuha yung formula on how to compute my BMR LOL as is now ko lang nalaman yun. Ang how much calories ang need kong ibawas sa aking daily caloric need to attain my goal weight. Though MyFitnessPal will automatically calculate it for you, iba pa rin kapag alam mo yung formula hehe 

Wow 3 weeks pa lang sis! Sana magawa ko rin.

lady_butterfly

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^^nahirapan din akong alisin ang rice and pasta kaya nung nagstart ako ng LCIF. Kapag malasa yung food hinahanap ko talaga yung rice kasi nauumay ako, walang pangbalanse. Ang naging technique ko lagi akong may lettuce or cucumber pangtanggal umay sa ulam

Ms. Undecided

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^^ Hi sis, yes 3 weeks palang. Ako din di naniniwala haha. Minsan nga tatlong beses ako papatong sa timbangan, iniisip ko kasi na baka nagloloko yung timbangan pero same results. I also weigh in pounds para sure na sure pero talagang parehas ang lumalabas. Napapansin ko din na yung mga pasaway kong fats sa gilid eh medyo lumiliit na yey! 

^ Rice talaga sis ang sruggle sakin huhu! Dati kasi kahit konti ulam basta maraming kanin eh keri na hahaha! Anyway, I did 2 weeks challenge way back 2016, inspired by Rendon Labador. Nakaya kong di mag-rice nun for 2 weeks, as in kahit butil, sana nga tinuloy tuloy ko nalang  Pero at least alam ko na kaya ko hehe.

Kaya natin to 
Live each day as if it is your last ♥

hushush

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Ang maipapayo ko lang sa mga nagwoworkout, sabayan ng diet kung gusto talagang maglose hehe. Marami lang kasi ako kasabayan na nagjajogging. Pero ako walking lang talaga. Then sila sa itinagal nila na nagjajogging halos gabi gabi e parang wala naman ako nakikita na transformation. Ganun pa rin. Mabilbil pa rin. siguro pagtapos magjogging todo naman ang lamon.. 😆
Ako kahit papano nakita ko naman ang pagbabago sa body ko. Nasusuot ko na ulit yun mga maliliit kong tshirt. 😊

lady_butterfly

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Nakakatuwa lang na may nakakapansin na ng progress noh hahahaha sarap marinig eh

hushush

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My Intermittent Fasting Record (wave 2)
Height: 5'2.2"

*Day1 (Mar4-Mar5) : 1:00pm-9:00am
Total IF hours: 20hrs
Weight: 52.5kg

Day2 (Mar5-Mar6): 2:00pm-8:00am
Total IF hours: 18hrs

Day3 (Mar6-Mar7) 2pm-9am
Total IF hours: 19hrs
Weight: 52.3kg

Remarks: yey! 😊

lady_butterfly

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hay 3 days na akong hindi nakakapagIF since dumating si hubby kasi kailangan ko sya sabayan kumain. Sa office naman ang daming tukso tska boring kaya kahit snacks napapakain ako. Dati kasi eating window ko is office hours eh. LC na lang nagagawa ko tska binabawasan ko portion ng food ko since di ako nakakapagIF  :(

hushush

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My Intermittent Fasting Record (wave 2)
Height: 5'2.2"

*Day1 (Mar4-Mar5) : 1:00pm-9:00am
Total IF hours: 20hrs
Weight: 52.5kg

Day2 (Mar5-Mar6): 2:00pm-8:00am
Total IF hours: 18hrs

Day3 (Mar6-Mar7) 2pm-9am
Total IF hours: 19hrs
Weight: 52.3kg

Day4 (Mar7-Mar8) 1pm-9am
Total IF hours: 20hrs
Weight: 52.0kg

Remarks: cheat day ko today. Need to eat rice. Nakakapanghina din hehe. 😊

Ms. Undecided

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Exactly 1 month sa IF

H: 5'1
SW: 80kgs
CW: 76.1kgs
GW: 55kgs

Will do alternate low carb starting today. Yoko biglain alisin yung rice, nakasanayan ko yun baka mahilo ako hehe.

Bale gagawin ko LC today. then Sunday moderate carbs.
then Monday LC, then Tuesday moderate carbs. and so on and so forth.
Live each day as if it is your last ♥

hushush

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My Intermittent Fasting Record (wave 2)
Height: 5'2.2"

*Day1 (Mar4-Mar5) : 1:00pm-9:00am
Total IF hours: 20hrs
Weight: 52.5kg

Day2 (Mar5-Mar6): 2:00pm-8:00am
Total IF hours: 18hrs

Day3 (Mar6-Mar7) 2pm-9am
Total IF hours: 19hrs
Weight: 52.3kg

Day4 (Mar7-Mar8) 1pm-9am
Total IF hours: 20hrs
Weight: 52.0kg

March8-March10: cheat day with moderate fasting

Day5(Mar10-March11): 4pm-8am
Total IF hours: 16hrs

Day6(Mar11-Mar12) 1pm-8am
Total IF hours: 19hrs

Remarks: planning to weigh in on wednesday.




lady_butterfly

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^^ sis pwede mo unti untiin muna alisin [textspeak!] rice. Ex 2 days 1 cup of rice ka lang per meal, Next 2 days 1 cup per day, then kahit every lunch 1/2 cup hanggat unti unti mong matanggal.
Habang binabawasan mo [textspeak!] rice dagdag ka ng meat or eggs or seafood hanggang mabusog. Tapos wag ka muna magIF sanayin mo muna katawan mo sa LC. Kapag sanay ka na kukusa na katawan mo sa IF kasi busog ka lagi. Basta eat more meat, eggs and seafood and iwas sa sweets.

Ms. Undecided

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^ Hi sis, thanks! :) Anyway, nag less rice na muna ako and I make sure na ako ang magsasandok ng kanin ko hahaha kapag iba kasi, napapadami, so sasabihin ko, "ako magsasandok ng akin" and okay naman results, minsan once a day nalang ako mag-rice at half rice nalang siya. Di ko na maiwasang di mag-IF, in a month, nasanay na katawan ko. Di na talaga ako nagbi-breakfast dahil di ako gutom, kapag lunch na ako gugutumin tapos nun gabi na ulit :)

I weigh myself today and it's 75kgs flat :D Yohoooo! Worth it :)
Live each day as if it is your last ♥

hushush

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My Intermittent Fasting Record (wave 2)
Height: 5'2.2"

*Day1 (Mar4-Mar5) : 1:00pm-9:00am
Total IF hours: 20hrs
Weight: 52.5kg

Day2 (Mar5-Mar6): 2:00pm-8:00am
Total IF hours: 18hrs

Day3 (Mar6-Mar7) 2pm-9am
Total IF hours: 19hrs
Weight: 52.3kg

Day4 (Mar7-Mar8) 1pm-9am
Total IF hours: 20hrs
Weight: 52.0kg

March8-March10: cheat day!

Day5(Mar10-March11): 4pm-8am
Total IF hours: 16hrs

Day6(Mar11-Mar12) 1pm-8am
Total IF hours: 19hrs

Day7 (Mar12-Mar13) 12noon-8am
Total IF hours: 20hrs
Weight: 51.9kg

Remarks: anglaking bagay nung 0.1 😆

lady_butterfly

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^ Hi sis, thanks! :) Anyway, nag less rice na muna ako and I make sure na ako ang magsasandok ng kanin ko hahaha kapag iba kasi, napapadami, so sasabihin ko, "ako magsasandok ng akin" and okay naman results, minsan once a day nalang ako mag-rice at half rice nalang siya. Di ko na maiwasang di mag-IF, in a month, nasanay na katawan ko. Di na talaga ako nagbi-breakfast dahil di ako gutom, kapag lunch na ako gugutumin tapos nun gabi na ulit :)

I weigh myself today and it's 75kgs flat :D Yohoooo! Worth it :)

wow galing sis...

hushush

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My Intermittent Fasting Record (wave 2)
Height: 5'2.2"

*Day1 (Mar4-Mar5) : 1:00pm-9:00am
Total IF hours: 20hrs
Weight: 52.5kg

Day2 (Mar5-Mar6): 2:00pm-8:00am
Total IF hours: 18hrs

Day3 (Mar6-Mar7) 2pm-9am
Total IF hours: 19hrs
Weight: 52.3kg

Day4 (Mar7-Mar8) 1pm-9am
Total IF hours: 20hrs
Weight: 52.0kg

March8-March10: cheat day!

Day5(Mar10-March11): 4pm-8am
Total IF hours: 16hrs

Day6(Mar11-Mar12) 1pm-8am
Total IF hours: 19hrs

Day7 (Mar12-Mar13) 12noon-8am
Total IF hours: 20hrs
Weight: 51.9kg

Day 8 (Mar14-Mar15) 1:00pm-8am
Total IF hours: 19hrs
Weight: 51.9kg

Remarks: great! still 51.9kg 😊 and im feeling better and more confident. In fact, naka-mini skirt ako now pupunta lang ng bank. Haha! Parang rarampa sa kung saan 😀


hushush

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My Intermittent Fasting Record (wave 2)
Height: 5'2.2"

*Day1 (Mar4-Mar5) : 1:00pm-9:00am
Total IF hours: 20hrs
Weight: 52.5kg

Day2 (Mar5-Mar6): 2:00pm-8:00am
Total IF hours: 18hrs

Day3 (Mar6-Mar7) 2pm-9am
Total IF hours: 19hrs
Weight: 52.3kg

Day4 (Mar7-Mar8) 1pm-9am
Total IF hours: 20hrs
Weight: 52.0kg

March8-March10: cheat day!

Day5(Mar10-March11): 4pm-8am
Total IF hours: 16hrs

Day6(Mar11-Mar12) 1pm-8am
Total IF hours: 19hrs

Day7 (Mar12-Mar13) 12noon-8am
Total IF hours: 20hrs
Weight: 51.9kg

Day 8 (Mar14-Mar15) 1:00pm-8am
Total IF hours: 19hrs
Weight: 51.9kg

Cheat day: march 15-16-17

Day 9 (mar17-18) : 6pm-11am
Total IF hours: 17hrs with moderate workout (jogging + walking)
Weight: 51.8kg

Remarks: not bad! Malaking bagay talaga yung 0.1 😀. Importante hindi ako bumibigat.



 


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