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Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.
I follow this group and i am member too, natutuwa ako sa mga pumapayat, but honestly mabigat dugo ko sa founder sorry, may mga tao lang siguro na kahit walang ginagawa sayo di mo gusto.. siguro kasi yung angas ng pagsasalita niya at pagmumura, the wifey though looks sweet.
Ang hirap mag IF ngayon ah 😁
dun ka na lang sa group ni aileen.. para wala na ding bad vibes sa kinaka angasan mo hehe
18 days na into IFHindi ako nagcheck ng weight ko when I started last June 1 kasi akala ko di ko matatagalan Pero if base sa previous weight ko, around 3kg na nalose koQuestion: Okay lang if pabago bago ang schedule ng IF? 20:4, 18:6, 16:8I use Zero app
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