Weightloss diary THREAD 3 - support thread sa mga gustong pumayat (no slimming p

[beauty_addict]

Update

Height: 5'2
Starting weight: 64kg
Last update (Oct 2018): 55.5 kg
Now: 53.5 kg
Target weight: 50kg

Konti na lang. Will try IF again, hope it works.

[hushush]

My Intermittent Fasting Record:

Height: 5'2.2"

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done without cheats

*Day2 (Feb21-22) : 2:30pm-8:45am
Total IF hours: 18.25hrs
Status: done with cheat meal prior to fasting (pancit canton 😛)
Weight: 53.5kg

*Day3 (Feb22-23): 6pm-9:30am
Total IF hours: 15.5hrs
Status: done with staggered fast (1:30pm-6pm)

Break fast: 2pcs suman, 1sunnyside up egg, plain coffee, dried anchovies, half cup rice

Remarks: started my IF today @3pm. Planning to break the fast @9am

[hushush]

My Intermittent Fasting Record:

Height: 5'2.2"

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done without cheats

*Day2 (Feb21-22) : 2:30pm-8:45am
Total IF hours: 18.25hrs
Status: done with cheat meal prior to fasting (pancit canton 😛)
Weight: 53.5kg

*Day3 (Feb22-23): 6pm-9:30am
Total IF hours: 15.5hrs
Status: done with staggered fast (1:30pm-6pm)

Day4 (Feb23-24): 3pm-9am
Total IF hours: 18hrs
Status: done

Remarks: started my IF today @3pm again.
Planning to weigh in again tomorrow morning. (Kaso lowbatt pala si digital scale)

[inday101]

January 15= 65.0 kgs
February 11= 66.3 kgs
*UPDATE*
February 25=64.3kgs.

Really started my diet Feb. 19, 2019 , IF kapag kaya maximum was almost 22 hours, i still sometimes eat /indulge but during weekdays medyo mas kaya ko ang salad diet at one meal a day.

keep going sisses

[hushush]

My Intermittent Fasting Record:

Height: 5'2.2"

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done without cheats

*Day2 (Feb21-22) : 2:30pm-8:45am
Total IF hours: 18.25hrs
Status: done with cheat meal prior to fasting (pancit canton 😛)
Weight: 53.5kg

*Day3 (Feb22-23): 6pm-9:30am
Total IF hours: 15.5hrs
Status: done with staggered fast (1:30pm-6pm)

Day4 (Feb23-24): 3pm-9am
Total IF hours: 18hrs
Status: done

Day5 (Feb24-25): 3pm-10am
Total IF hours: 19hrs
Status: done
Weight: 53.2kg

Breakfast: plain coffee, 2 small bananas, bpiled pechay, chicken tinola, 1 suman, ube halaya

Remarks: wow! Nabawasan ako ng 0.3kg ! ☺

[hushush]

January 15= 65.0 kgs
February 11= 66.3 kgs
*UPDATE*
February 25=64.3kgs.

Really started my diet Feb. 19, 2019 , IF kapag kaya maximum was almost 22 hours, i still sometimes eat /indulge but during weekdays medyo mas kaya ko ang salad diet at one meal a day.

keep going sisses

👍👍👍
Good job sis! 2kg in 2weeks. Lupet!
Gusto ko din yang 22hrs na yan hehe. Pag maaga kasi ako nagigising maaga din ako nagugutom. Pag walang pasok tulad ngayon na tanghali gising, kaya kong mag-extend ng fasting.
Sarap sana magtulog o maghiga lang from 1pm then gising ng 8am. Tapos 9am ang kain...kung walang mga bata. 😄

[hushush]

My Intermittent Fasting Record:

Height: 5'2.2"

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done without cheats

*Day2 (Feb21-22) : 2:30pm-8:45am
Total IF hours: 18.25hrs
Status: done with cheat meal prior to fasting (pancit canton)
Weight: 53.5kg

*Day3 (Feb22-23): 6pm-9:30am
Total IF hours: 15.5hrs
Status: done with staggered fast (1:30pm-6pm)

Day4 (Feb23-24): 3pm-9am
Total IF hours: 18hrs
Status: done

Day5 (Feb24-25): 3pm-10am
Total IF hours: 19hrs
Status: done
Weight: 53.2kg

Day6 (Feb25-26): 3pm-9:30am
Total IF hours: 18.5hrs
Status: done

Day7 (Feb26-27): 4pm-8am
Total IF hours 16hrs
Status: done

Remarks: need ko magdetox after ng period ko.

[hushush]

My Intermittent Fasting Record:

Height: 5'2.2"

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done without cheats

*Day2 (Feb21-22) : 2:30pm-8:45am
Total IF hours: 18.25hrs
Status: done with cheat meal prior to fasting (pancit canton)
Weight: 53.5kg

*Day3 (Feb22-23): 6pm-9:30am
Total IF hours: 15.5hrs
Status: done with staggered fast (1:30pm-6pm)

Day4 (Feb23-24): 3pm-9am
Total IF hours: 18hrs
Status: done

Day5 (Feb24-25): 3pm-10am
Total IF hours: 19hrs
Status: done
Weight: 53.2kg

Day6 (Feb25-26): 3pm-9:30am
Total IF hours: 18.5hrs
Status: done

Day7 (Feb26-27): 4pm-8am
Total IF hours: 16hrs
Status: done

Day8 (Feb27-28): 3pm-8:45am
Total IF hours: 17.5hrs
Status: done

Remarks: i think i also need to lessen the simple carbs (bread, pasta/noodles, etc) or implement a 1200-calorie diet.

[lady_butterfly]

lessen carbs and sweets sis, malaking tulong yun

[hushush]

^gora lang sis! 😊

^^ anghirap pa naman igiveup ng mga yan ano hehe. Kaya lang 3kg is no joke.napakahirap sunugin ng ganyan kabigat na fats.. nanghihinayang nga lang ako sa butt ko kasi angganda na ulit ng shape. Unlike last year na flat na flat.. Pag pumayat ulit ako liliit na naman ang lahat. butt, boobs, legs.. 😅

[lady_butterfly]

^ Sis ok lang yan, sabi kasi sa akin sa 1st - 2nd week talaga malaki [textspeak!] nababawas sa timbang due to water loss pero yung mga susunod na linggo at buwan yun na daw [textspeak!] halos wala na

[hushush]

My Intermittent Fasting Record:

Height: 5'2.2"

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done without cheats

*Day2 (Feb21-22) : 2:30pm-8:45am
Total IF hours: 18.25hrs
Status: done with cheat meal prior to fasting (pancit canton)
Weight: 53.5kg

*Day3 (Feb22-23): 6pm-9:30am
Total IF hours: 15.5hrs
Status: done with staggered fast (1:30pm-6pm)

Day4 (Feb23-24): 3pm-9am
Total IF hours: 18hrs
Status: done

Day5 (Feb24-25): 3pm-10am
Total IF hours: 19hrs
Status: done
Weight: 53.2kg

Day6 (Feb25-26): 3pm-9:30am
Total IF hours: 18.5hrs
Status: done

Day7 (Feb26-27): 4pm-8am
Total IF hours: 16hrs
Status: done

Day8 (Feb27-28): 3pm-8:45am
Total IF hours: 17.5hrs
Status: done

Day9 (Feb28-Mar1) : 3pm-8am
Total IF hours : 17hrs

Day10 (Mar1-Mar2) 3pm-9:30am
Total IF hours: 18.5hra
Weight: 52.9kg

Remarks: not bad. Continue ko lang ang IF ko for another 10days  😊

[hushush]

^ Sis ok lang yan, sabi kasi sa akin sa 1st - 2nd week talaga malaki [textspeak!] nababawas sa timbang due to water loss pero yung mga susunod na linggo at buwan yun na daw [textspeak!] halos wala na

"Daw"...hindi yan totoo sis.  Just continue on your weightloss regimen lalo na kung malaki pa ang need mo ilose let say 5-10kg pa. Pagsumikapan lang talaga natin  at pag-isipan bakit nagkaron ng tinatawag nating plateau and how to break it. 😊

[candacena]

19-20 hours fasting
low carb
starting weight: 138lbs month of february
current weight: 133.6 march 4 2019

[alexmack]

Hindi na ako nakaalis sa 73K  hindi na ako makapag IF kasi pagod na pagod ang katawan ko sa trabaho at nahihilo ako na may kasamang sever headache pag nagutom o nalipasan ng gutom. Ang hirap mga sis. Dati akong 83K. I started losing weight in 2017 pa kaya lang nung lumipat ako sa ibang company last year, hindi ko na pala kaya yung usual diet na ginagawa ko kasi sobrang tiring ng trabaho. Last week nag-diarrhea ako at nag 71K ako pero bumalik na ulit ako sa 73K today. Nakaka-frustrate. 

[hushush]

^wag kayo mafrustrate mga sis... Yan lang ang masasabi ko kasi wala akong ibang maipapayo sa inyo dahil ako struggling din! We're on the same boat! Hehe.
ok so day1 ko ng IF ulit. One of the changes i made, magbawas ako ng walking at magfocus sa IF. I skipped my morning routine kanina. Then nafeel ko yun burning sensation na nararamdaman ko dati. I think too much workout can lead to weighloss plateau. Kaya eto experimental mode muna ako this week then observe ko kung maglose ako. Keep on fighting mga sis! 😊

[lady_butterfly]

oo naman fight lang. Di na muna ako nagtitimbang pero napapansin ko lumiliit yung tiyan  ko which is my main concern. Kahit family klo napapansin na lumiliit tiyan ko hehe

[hushush]

My Intermittent Fasting Record (wave 2)
Height: 5'2.2"

*Day1 (Mar4-Mar5) : 1:00pm-9:00am
Total IF hours: 20hrs
Weight: 52.5kg

Remarks: finally! Looks like im getting out of the plateau. Sana tuloy tuloy na ang fat burning moments.. 😊

[Ms. Undecided]

Been doing IF since Feb 9 
My weight that time is 80kgs (Heavy ) To think na 5ft 1inch lang height ko huhu.
Pero after 3 weeks of IF plus calorie counting, my current weight is 76.60kgs (Nag-weigh ako this morning ) Malayo pa sa aking goal na 55kgs but atleast I am seeing progress. I am planning to do LCIF on March 9, exactly 1 month ng IF ko hehe. Di naman ako mahilig sa bread and pasta so carry lang sakin, hirap lang alisin ang rice huhu pero para sa goal, GO!  I am also watching vlogs of Joanna Soh, sa kanya nakuha yung formula on how to compute my BMR LOL as is now ko lang nalaman yun. Ang how much calories ang need kong ibawas sa aking daily caloric need to attain my goal weight. Though MyFitnessPal will automatically calculate it for you, iba pa rin kapag alam mo yung formula hehe 

[alexmack]

Been doing IF since Feb 9 
My weight that time is 80kgs (Heavy ) To think na 5ft 1inch lang height ko huhu.
Pero after 3 weeks of IF plus calorie counting, my current weight is 76.60kgs (Nag-weigh ako this morning ) Malayo pa sa aking goal na 55kgs but atleast I am seeing progress. I am planning to do LCIF on March 9, exactly 1 month ng IF ko hehe. Di naman ako mahilig sa bread and pasta so carry lang sakin, hirap lang alisin ang rice huhu pero para sa goal, GO!  I am also watching vlogs of Joanna Soh, sa kanya nakuha yung formula on how to compute my BMR LOL as is now ko lang nalaman yun. Ang how much calories ang need kong ibawas sa aking daily caloric need to attain my goal weight. Though MyFitnessPal will automatically calculate it for you, iba pa rin kapag alam mo yung formula hehe 

Wow 3 weeks pa lang sis! Sana magawa ko rin.