Weightloss diary THREAD 3 - support thread sa mga gustong pumayat (no slimming p

[hushush]

^hi sis! Thanks for the update. Buti naman sis kapit ka pa rin sa regimen mo.
Ako last weigh in ko 50.3kg hehe.
Minsan nakakapagfasting nang mahaba.
Importante lang kasya pa rin lahat ng mga damit ko. goodluck na lang pag-uwi from vacation. For sure malaki magain ko. Masarap kumain sa china napakalamig na daw 10deg eh haha! Mapaparami kain ko ng noodles. 😅

[Harleyporky]

kakapanganak ko lang din kasi sis hushhush kaya back to zero ulit 

[itt]

hindi pa ako ui nag wweigh lol pero nag iIF pa din naman ako hehe kaso mejo napapamilk tea at soda ang sad hehe

[megansmomma]

Hello Mga Sissies,

I was diagnosed last December 10 with Hypertension Stage 2 that's when I realized I need to start carving some fats and live a healthy lifestyle. So i started with a concrete game plan to just eat 1 cup of rice a day and avoid salty foods, sodas, chips and sweets..(of which I really can't avoid to resists haha)

breakfast -- either oatmeal or wheat bread plus lowfat milk
lunch -- 1 cup of rice and fish or veggies
dinner -- none as in nada zip zilk waley ganyan
added -- more warm water, brisk walking in the evening after work.

Weigh ins:
December 11, 2018 - 79.8kg
January 25, 2019 - 73.2kg
Target weight at the end of the year? -- 65kgs (oks nako dyan basta healthy)

[username.taken]

Hi sissies! I just started my diet last Monday. Lol. Target weight ko is 48 kg. Right now, I weigh 58kg and I'm only 5 ft. so for my height, overweight ako. 

So konting history about me. I used to weigh 40kg back in my college days but those were the "almost-anorexic' days of my young life. Lol. There was even a point that I weighed 38kg just because I would only eat 2 packs of Skyflakes per day. Looking back, I didn't know how I was able to pull that off. I only stopped when I just woke up one day and I couldn't breathe. I had to be taken to the hospital for that and dun nga na diagnose.

So anyway after that, I gained my weight back. I was at 45-48kg til the first half of 2018. Now, nahilig ako sa cooking and eating out since I have been travelling abroad a lot. I think that's what made me really gain weight. I lost control over what I'm eating. Dagdag pa na here where I live (Toronto), it's always cold so tendency ko talaga these days is to stay at home and eat lots of snacks while I watch my TV series. Lol.

So now, what I'm doing is IF. My eating window is between 10am - 6pm. I just do brunch at around 12noon since I'm not really a breakfast type of person. Plus, my job starts at 8:30am it's hard for me to wake up early to prepare food. Lol. Typically ulam and half a cup of rice or sometimes cereals (Mueslix) with almond milk. Then again for dinner I'll have salad or half a cup of rice + ulam. That's between 5-6pm. Then at around 8pm, I drink Biguerlai Tea and OMG I don't know if I can commit to this since feeling ko everything I eat, pinopoop ko lang. Lol. I haven't weighed yet but I'm planning to next Monday to see if there's any progress.

For the longest time I've been lurking here but now that I started my diet and plan to take it seriously, I decided na magpost na din dito to sort of have like a support group. Lol.

Will update you sissies on my next weigh in. Lol.

[inday101]

wow ang gagaling niyo mag diet/ magpapayat mga sis!


fluctuating ang aking weight between 65 and 66 kilos.
really trying my best sa diet pero may pagka-impuslsive ako sa food lalo kapag nakakakita ako.

breakfast: coffee, milk and 1egg
lunch: gulay
dinner: NONE



will try IF 16/8

January 15= 65.0 kgs
February 11= 66.3 kgs

GOAL by APRIL 1, 2019 is 55 kilos. I'm still figuring out how to do it. I know it is kind of drastic pero I think it's doable.

I'm 4'11 and 30 years old. (Sorry gulo ng post ko, gulo rin ng mind ko e)

[lady_butterfly]

Balik LCIF ako, I lost track last year eh. Kaso di ako makapagIF ng maayos dahil sa work schedule ko and not strict LC din kasi minsan napapakain ng kanin and sweets. Napacheat day pa ako kahapon (milk tea, rice and ice cream  ) Pero buti nagbawasan padin ako ng timbang kahit papano 

Jan 28 - 62.8kg
Feb10 - 59.6kg

ideal weight for 5'1 is 43-52 kilos, sana machieve ko ito 

[simplykristine08]

Hello mga sis. mag back read ako in a while.

I am doing LCIF/Keto ngayon. Less than a month, nakalose na din ako ng ilang kgs, at medyo kasya na ang mga damit ko na hindi kasya saakin dati.

I don't do Strict Keto. Pero no rice, bread, pasta talaga and sweets.

Goodluck saatin mga sis!

[crzysxycl]

hello mga sis. lurker mode ako dito, lagi kasi akong ningas kugon haha. recently i was diagnosed with a rare autoimmune disease. masaklap lang kasi walang gamot, at konti lang experience ng mga doctor dito sa atin. i joined a group in facebook where there are adults from all over the world who has the same disease and nabasa ko na baka sakaling may magawa ang diet. so now i'm doing AIP (autoimmune protocol), stricter version sya ng paleo - no rice (or any form of grains, including oats), eggs, legumes, dairy, nuts, nightshade veggies. i do cheat sometimes kasi nag uumpisa palang naman ako. ang hirap alisin ng rice, feeling ko minsan di ako nabubusog. though ang limit ko dapat max 1/2 rice lang in a day, minsan no rice talaga. hindi pa ako nag weigh in, baka kasi madismaya lang ako. though nasusuot ko na yung ibang damit ko, i still feel heavy, lol. last year pa yung huli kong weigh in, nasa 62 kg ako. my target weight is 50 kg.. goodluck to me! lol!

kainggit yung mga keri mag IF.. i have gastritis kasi. 

[hushush]

Need ko na ulit maging active sa thread na to kasi naggain ako ng malaki.hehe. Sabi na nga ba eh..heheh. Every morning though wawalking ako for 30-60mins. 3weeks ko na ginagawa for a goos cardio.. Kaya lang anglakas makagutom eh.! Today di muna ako nagwalking kasi sumakit talaga ang tuhod ko.. Plan ko long IF na lang ulit 3pm last meal ko today then 10am tom ang breakfast ko.i will do it for 10days, staggered. Di pa ako nagweigh in.kashokot lang.baka 55kg na pala ako haha.after10days na lang. 😅

[hushush]

Ok 6pm na..gantong oras nagugutom na ako..☺ Pero titiisin ko at iinom na lang ako ng hot tea.. Need ko irecord to sa thread na to para mamotivate ako na magpigil.. As usual, Itong thread na to lang talaga ang nakakatulong sakin para mareach ko ang goal weight ko.. 😊

[hushush]

My Intermittent Fasting Record:

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done with no cheats
Weight: N/A

Break fast: 1 sunnyside up egg, lemon water, 1 small ginataang tilapia, 1pc lumpiang shanghai

Remarks: Planning to weigh in tomorrow morning  to get my reference/starting weight

[lady_butterfly]

^nice sis, kapag nakasanayan mo na ang IF madali na lang yun. ako minsan 12nn last meal ko or 10am tapos kain ko kinabukasan na around 6-7am. Sa ngayon sanay ako. Next month ibang time frame na naman kasi bagong sched na naman ako. Mahirap pero fighting pa din. Malapit na ako mag 1 month sa LCIF, ayaw ko muna magtimbang hehe

[hushush]

^wow anghaba din ng IF mo sis ha. Sabay tayo magweigh in! For fun lang hehe. 😊
10days lang muna ako mag-16hrs na IF.
Last summer nga sis umaabot ako ng 19-20hrs hehe.. Kaya umabot ako ng 47kg nun. This time maka-49kg lang ako sa april imemaintain ko na. 😊

[lady_butterfly]

^minsan kasi sis di sadya yung mahabang IF hahahaha kasi kapag nabobored ako napapasnack ako eh kaya kailangan medyo busy para nakakalimutan ko yung food. Nagbabasa at naghahanap ako ng mga keto recipes ng pastries and desserts to try soon. Minsan kasi kapag nasa feasting window ako tapos gusto ko ng snack, wala akong madukot sa ref eh hehe...

[airish_2]

I'll post here for motivation kahit hindi drastic.

Height: 5'3
Target weight: 55kg

Jan 2019 weight: 66kg
Feb 2019 weight: 64kg

IF for 12 hours minsan kasi yoyo diet ako, napapakain ng marami kaso gusto ko na mabawasan talaga grabe hingal ko pag aakyat sa MRT. Hindi na ako nagsosoda ngayon at literal na one rice morning and lunch No rice sa gabi ulam na lang.

[hushush]

^nice input sis! Keri mo yan. 😊

^^o nga sis magandang diskarte yung walang madudukot sa ref. Ako nga walang ref e pero nag-gain pa rin haha!😂

---
Started my Day2 IF @2:30pm. sana makatagal ako bukas until 9am. Di muna ako magwa-walking. 😊 currently drinking hot lemon water (1.2L) ulit ngayong gabi. 🍵

[hushush]

My Intermittent Fasting Record:

Height: 5'2.2"

*Day1 (Feb20-21) : 3:00pm-8:30am
Total IF hours: 17.5hrs
Status: done without cheats
Weight: N/A

*Day2 (Feb21-22) : 2:30pm-8:45am
Total IF hours: 18.25hrs
Status: done with cheat meal prior to fasting (pancit canton 😛)
Weight: 53.5kg

Break fast: 2 fried eggs, pinakbet, boiled camote, plain coffee

[lady_butterfly]

^ sis nasa ideal weight na naman na yata eh.

[hushush]

^oo sis di naman daw ako mataba. Ok pa rin naman fit ng nga damit ko. Ang gusto ko lang talaga kasi sis payat ako hehe 😂. Kasi i look better sa photos..Pag kasi sa pic nadadagdagan ang weight ko. 😆siguro maka-51 or 50kg ako ok na hehe.