Weightloss diary THREAD 2 (Support thread sa mga nagpapapayat o gustong pumayat)

[itt]

hehe mawater ka ba sis?  inggit ako asa 47 ka! hehe

[hushbaby]

Grabe 47? ano  height mo sis imeego? Iba na problem mo ngayon how to gain weight na haha pre-pregnancy weight ko sa 1st baby ko is 44 kg pero parang ang hirap nya na ma achieved kasi dahil sa age ko and nag slow na talaga metabolism ko. goal ko kahit 48 sana kayanin

Sis hushush interesting yang warrior diet. Actually yan yung iniisip ko kaninang dinner. Na what if i try ko longer fasting at once a day na lang yung meal kasi parang 3 weeks na yung weight ko. Nagyoyo sa 50.6 to 51. Not sure kung plateau na naman ito. Balitaan mo kami agad sa results ng experiment mo. Bka i try ko din yan.

Sis itt ayan na tuloy tuloy na yan. Sana wag na tayo bumalik sa 51 hehe

[itt]

eeep oongaeh. nung kasing na sprain ako ayun nadepress hehe. pero ayun tuloy tuloy na sana   nag pprune juice pag feel ko bloated ako kaya yung 980 ml lang binibili ko hehe para dalawa or tatlong inuman lang hehe. wish ko for this week mag stay sa 50 ( mas maganda kung lower ) to 50.5 yung weight ko. hehe. basta ma maintain ko yung 50 for 1 week! tapos saka na bababa hehe
==


eeep 50.4 ako ngayon hehe. wala din kasi akong gana kumain kanina hehe puro water ako hehe

[hushush]

Good morning sisses! Naalala ko yung isang scene sa movie ng The Croods wherein they shouted : "Still alive!"
Ok , I survived Day1 (2 meals, 19-hr fasting, no exercise).

So today, 3 meals ulit ako and 14hrs fasting.
I weighed in this morning to see if there's an slight impact, my reading was 49.1kg. I lost 100g from yesterday's experiment. I assume that's fat weight already as i have no more retained water..
So tomorrow will be my Day 2. Today, i will eat light foods only, mostly eggs and wheat breads. No sweetened coffees..plain lang..

@imeego

Kasingpayat mo na siguro si Toni Gonzaga hehe..napanood ko nga sila ni Ellen Adarna sa Home Sweetie Home, mas mataba pang tignan sa kanya si Ellen..pero alam ko around 45kg si Toni. Kasi ang height nya ay 5'4. yun lang ang drawback ng extreme weightloss, nagmumukhang tuyot hehe. So ang prob mo naman ngayon ay gaining weight. Madali lang yan nako! Halika i will load you up with sweets. Hehe..

@hushbaby

Aralin mo maige yun mechanics ng warrior diet. Kung how much calories yung pede mo kainin during daytime. Baka magkamali ka, imbes na maglose ka e baka maggain ka pa. Lalo nat gabi ka magload up, e medyo risky yun.

[hushush]

Good morning weightloss diary!

Yesterday, I had 3MAD (3 meals a day) + IF, detoxed with prune juice and water.
Today is my Day 2 of 2MAD (2 meals a day) + IF experiment.

My current weight as of this morning is: 48.8 kg

[hushush]

Good morning weightloss diary and sisses!
Grabe ang insomnia ko sa 2MAD+IF na to hehe.. 1am pa lang gising na ko eh. Til now grabe pa rin ang energy ko..nagpakapagod na nga ako and all..
I have decided to stop this experiment. Hanggang day 2 lang ako. Though my current weight this morning is 48.6kg. Pwede na rin hehe.

---------
Summarized inputs of my failed 3-day 2MAD (2 meals a day) alternate eating pattern with IF (June 25-29) for everyone's reference:

Goal: 48.5kg by the end of Day 3.

Day 1: Sunday (2MAD, 19hrs fasting)

Starting weight: 49.2kg

Observations:
A bit easy to withstand the extended fasting period.
No uncontrollable hunger pangs.
Good water consumption.

DAY A : Monday (3MAD, >1500cal normal eating with 14hrs IF)

Starting weight: 49.1kg

Observations:
Low in energy. Felt weak.
Stayed inside the house the whole day taking rest.
Recovery and detox mode.
Good water consumption.

Day 2: Tuesday (2MAD, moderate calorie deficit, 19hrs fasting)

Starting weight: 48.8kg

Observations:
Burst of energy in the morning.
Stepped out of the house.
No impulsive buying and eating done.
Good decision-making/ clear thinking.
Under-eating observed.
Strong hunger pangs.
Light headaches.
Consumed plenty of water and caffeine to stay satiated.
Insomnia.
Slight anxiety.
Slight irritability.
Jolt of energy until evening and next morning.
 
DAY B: Wednesday (normal eating with IF)

Ending weight: 48.6kg

Summary:
Pros:
Quick weight loss.
Encourages good water consumption.
Boosts energy.

Cons:
Lots of side effects such as insomnia, undereating, anxiety, irritability, hunger pangs, headache, etc

[hushush]

Anyways, at least makakapag-weight update na pala ulit ako. At saka natakasan ko ang pandesal addiction ko because of that experiment.
4 days na akong hindi kumakain ng pandesal. Hooraaaay!!

WEIGHT UPDATE:

57.3 kg (feb 8, 2017)
56.5 kg (feb 13, 2017)
55.3 kg (feb 17, 2017)
54.7 kg (feb 25, 2017)
54.1 kg (march 3, 2017)
53.4 kg (march 10, 2017)
52.8 kg (march 17, 2017)
52.3kg (march 23, 2017)
52.0kg (march 28, 2017)
51.9kg (april 5, 2017)
50.8kg (april 7, 2017)
50.5kg (april 15, 2017)
49.7kg (april 21, 2017)
50.8kg (april 30, 2017)
49.1 kg (may 5, 2017)
48.8 kg (june 4, 2017)
48.6 kg (june 28, 2017)

8.7kg lost 20 weeks!

[jelai424]

hi mga sis! i am back tee hee! nakakatuwa ang progress ninyong lahat. since month-end na, i decided to post my progress for the month of june

june 2, 2017 - 56.60
june 5, 2017 - 56.30
june 6, 2017 - 56.20
june 7, 2017 - 55.85
june 8, 2017 - 55.80
june 11, 2017 - 55.85
june 15, 2017 - 55.55
june 16, 2017 - 55.30
june 17, 2017 - 54.90
june 23, 2017 - 54.75
june 28, 2017 - 54.60 (today)

all in all, i lost 2kg. yung transition to 54 kg is a bit of mahirap, kasi nagkaroon na ako ng mga panahon na yan, and........ food tasting sa caterer, then graduation ng mga pinsan  ko last saturday kaya lumamon ako sa buffet . Food is always the culprit. Pero kung mas strict pa ako ng kaunti at hindi ako kakain ng bongga on weekends, i think may ibababa pa yan.

I was a bit of scared na nag-plateau na ako, pero susundin ko na lang mga payo nyo if ever, kung gusto kong i-beat yan. At mas determined na ako ngayon dahil nakapili na ako ng gagawa ng wedding gown ko.

ang size ko currently ay 36-28-36. kailangan bumaba pa yan! hahahahahaha serpentina ang gown ko. kaya sabi ko sa magtatahi ng wedding gown ko, gawan nya ng paraan pano di uumbok tyan ko. sabi nya dadamihan nya daw yung straw sa corset ko. HAHAHAHA. sinabi ko nagddiet po ako madam, sabi nya, okay na katawan mo yung tyan mo na lang ang i-diet mo sabay hampas sa tyan ko. hahahahaha. 1st fitting on january! sooooooo goal ko is mag-50 kg by then. kung ayos pa din ang mukha ko ng mga panahon na yan e di go, pero kung mukhang lubog na kahit mga 52 kg i will be happy na. ayoko naman ma-compromise ang mukha ko para lang sexy ako sa kasal ko... i need balance hahahaha.


Until next update mga sissies.

 

[hushush]

^sis jelai! Congrats naman sa 2kg in less than a month.. Uy seksi ang stat mo ha malake ang balakang..
Hanep ang presicion ng scale mo ha. May 0.05 graduation talaga? hehe.plan ko nga bili ng new digital scale na lightweight. Magtitingin-tingin ako sa SM bukas. 

Katuwa naman at may nag-weight update ngayong araw na to bukod sakin.

Pasukan na ng mga anak ko next Monday..excited na ko for them..

[itt]

here's mine lol

June 22 51.6 - 51. 8 ish
June 23 51.6 ( or roughly the same lol )
June 24 50.7
June 25 50.8
June 26 50.8-50.6?
June 27 50.4 ata?
June 28 50.2



taas baba kahapon wala ako halos gana kumain kaya siguro ganyan. haist. saka mejo masama pakiramdam ko nung isang araw kaya din siguro ako nabawasan ngtimbang hehe. miss ko na mag buko juice. hehe. kainggit si si hushhush! 48 na! hanggang pangarap nalang yun para sa akin

nakuuuuu pag namaintain ko na talaga yung 50 ish mag papalipo cav na ako hehe. sana may malapit sa amin na nag ooffer ng deal hehe. yung braso ko lang papaganun ko lol

[hushush]

^waaaw. For the first time nagweight update ka hehe. Buti ka nga in 7days you can lose 1.4 kg without that much effort.(more than 1kg yan no??)
like IF? hindi ka nag-a-IF diba?calorie deficit lang? Mabangis ka din pag kinakantyawan parang nagmamagic hehe..
 Ayoko talaga nagkacalorie deficit kaya nag-IF na lang ako..

Ano ba yun lipo cav na yun? Tamad ako google eh..tapos maya naggu-google na..hehe..maganda kasi may nag-eexplain dito. 1st hand experience hehe..

Hay nako di ko talaga kinaya ang insomnia ko..kaya ko naman yung fasting pero yun jolt of energy ang di ko kaya ihandle..
Para akong nakainom ng green juice ni wolverine.. Napanuod mo ba yung movie na Logan? Hehe. Feeling ko ganun ako kahapon until this morning..
Hindi ko mame-maintain ang 48ish na yan.unless di ako kakain ng pandesal..hehe..bukas makalawa 49ish na naman ako.hahaha! Pero angsaya lang din..
Biruin mo 2 meals lang di ko na kinaya.e di much more na di ko kakayanin ang warrior diet..sobrang hirap pala nun..

[Absant]

Congrats sa mga weight loss niyo, girls! Nakakainspire kayo 

Sali ako sa update
June 15 55.0kg
June 19 54.3kg
June 21 53.5kg
June 23 53.4kg
June 26 53.2kg
June 27 52.8kg
June 28 52.6kg

Goal: 47kg

I stuck with intermittent fasting (16-18 hour fast) with only 2 meals a day. For now I stay at home so I can't really say anything about working and all. I drink coffee strictly black only since they say it helps with your metabolism. I agree with you girls it's important to keep hydrated talaga! Hindi pa ako nagsisimula mag work out, medyo tinatamad ako. I hope I get to start later kahit light lang.

Add: I read about the warrior diet! I might want to consider building up to that in the future...

[itt]

Im doing IF din pala. I dont eat breakfast din kasi. lol tapos iwas na din sa midnight snacks and soda and sweet bevs hehe. saka calorie deficit.   kahapon , meal ko lang 1 small fries from mcdo tapos dinner ko 1/2 rice, 2 pcs ineng's barbecue, and chicken skin lol  tingin ko, part ng weight loss ko yung retained water from my period hehe. so ayun. sana mamaintain ko yung 50 ish for at least a week. okay na yun. gusto ko nga din mag green tea uli lagi. hehe kahit sa morning lol. kaso sis mejo nanghihina ako sa onti ng kain ko dapat siguro dagdagan ko muna tapos i exercise ko nalang.  gusto ko itry yung small meals pero every 2 hours lol kahit crackers lang or whatever lol pero bahala na lol ayoko muna mag MD diet kasi okay pa naman ako hehe saka baka sa susunod di na sya effective sa akin.


yup water talaga. hehe mejo nanghihina kasi ako kaya di makaexercise hehe

[hushush]

@sis absant

Kagulat ka ha! 2weeks pa lang more than 2kg na nalose mo...at nagtu-2MAD+IF ka pala.Anyways congrats! Now i know may gumagawa na pala nun dito. May matatanong ako hehe..
Pano mo pala natagalan yun nang hindi na nagkakaproblem sa tulog? Pag more than 16hrs kasi ang fasting prone talaga sa insomnia. Kasi para kang na-epinephrine/adrenalin rush nun. Nabasa ko lang. It is the hunger that keeps us awake at night eh.
Yung coffee at tea din malaking factor para ma-insomniac tayo lalo nat nagpafasting..para kang may sipa ng kabayo nun hehe..

Bawas muna ako sa caffeine today. More on milk lang at baka di na naman ako makatulog maya..baka maya need ko na magtake ng melatonin pills kung indi kayanin ng serotonin from milk at bananas..lol
Actually medyo inaantok na nga ako..maya-maya makakaidlip na ko. Hopefully. Bwahaha!

@sis itt

Gutom mode ka din pala haha!kala ko di ka nag-IF. Anghirap mag-skip ng breakfast eh. Dinner lang ang kaya ko skip.. Tiis ganda lang tayo, importante sexy!

Tara cabbage diet na lang tayo?? Let's compare our results..masaya kasi pag may kasabay eh..

--------------------
Nakakatuwa kasi marami nang nag-weight update today..mas marami tayong maiinspire na lurkers..

Suggestion nga pala mga sis ha sa bottom nung weight update pakilagay na how much ang nalose nyo saka ilang weeks hehe..

[Absant]

@hushhush

I forgot to mention I'm under medication pala. I take Xanor and Dormicum to help me sleep. Sa start I did have a little kick with GlutaLipo. Laxative effect nga lang so hindi ko na tinuloy after day 4. Tapos my doctor advised me not to use my other slimming coffees since I'm prescribed with downers as well as hindi siya FDA approved. I have sleeping problems din kasi. When I don't have Dormicum. I just buy Benadryl 50mg to help me sleep. 1 drink 1-2 capsules of that. It's for allergy but it is also marketed for sleeping aid in the US. Okay lang naman daw yung sabi ng doctor ko. Warning nga lang niya saakin, side effect is: increased appetite  I did notice that so mas mahirap tuloy mag fast!

If you want a more holistic approach though, you can try listening to sleep hypnosis audio. Search mo sa youtube. Madalas kay Michael Sealey ako nakikinig. Meron nga Sleep Hynosis for Weight Loss! I listen to it with earphones and the next thing i know is that I've already fallen asleep. I hope it also works for you!

[charmed30]

ang gagaling nga mga sisses dito sa pagpapapayat! eto na magstart na ulit ako. siguro hindi na muna ako kakain ng meat. fish and veggies tapos red rice na lang muna. hindi ko talaga kaya i-let go ang rice for lunch kasi ang sluggish ko and unproductive ko sa work kapag walang carbs. but instead of my favorite jasmine rice, red rice na lang. 168 lbs ata ako ngayon. my goal sana is kahit 130lbs before mag christmas dahil uuwi kami ng pinas gusto ko sana pumayat na ako.
nakakadepress tingnan yung pics ko 3 yrs ago, i was 50 lbs lighter and i was very active back then. dami ko din damit noon, ngayon hindi ko na masuot. nilagay ko sa isang box sa storage room and told myself that someday i will open up that box and will wear my old clothes. i want my confidence and clothes back lol. these past few weeks i started to exercise again and boy it felt good! na-miss ko pagpawisan, hingalin sa exercise. i will try my best to exercise regularly.

[hushush]

@sis absant

Thanks for the infos and tips how to get a good sleep during fasting period.. itry ko yang sleep hypnosis audio next time na mahyper ulit ako hehe.. o kaya mag-kdrama marathon ako.

Under medication ka pala.buti naman your doctor approved of IF for you..pero that's better than taking slimming pills and drinking slimming coffees ha. yup yung benadryl and other
 antihistamine can induce sleep. Nung naallergy ako nun college tinurukan ako nun in high dose dahil whole body ko namula at namaga.. Ayun tulog ako maghapon. Kaya pala yung ibang over-the-counter meds dito is in small dosage lang para hindi masyado antukin ang iinom.

About my sleeping problem, so far, the hot milk helped. Nakatulog ako kaninang hapon ng 2hours..yeeey! that's enough na for me to recover.. Prior to that, i loaded up with 4 slices of wheat breads. Last meal ko na yun kaninang 1pm. Parang na-preconditon na ang body ko to 18:6 protocol due to my 2MAD experiment.
Tulog na nga sana ako ngayon kaya lang ginising ako ng anak ko..hays..
 
More about WARRIOR DIET, it's a 20:4 Protocol pala..sus daming websites na kung ano-anong sinasabi na nalalayo na sa IF rules kaya pala nahirapan ako intindihin..yun pala 4-hour eating window lang sya, 20hrs fasting period..Sa sobrang ikli, OMAD (one-meal-a-day) lang magawa mo kaya need mong damihan ang kain..Ganun lang pala sya kasimple. Pero hindi ko sya itatry..masaya na ako sa 3MAD hehe..

@sis charmed30

Welcome back! good to know na nagstart ka na sa regimen mo..darating ang time na mabubuksan mo ulit yung baul mo ng old clothes. Post ka lang dito ng updates about you lalo na pag naglo-lose ka kahit 0.1kg lang yan..Wag ka mahiya. Mas mamomotivate ka pag may weightloss buddies ka. Kami yun.

About your carbs, good move that you replaced it with red rice. about your protein, ok yung fish..anti-inflammatory yun lalo na ang salmon..try mo din sis mag-add ng eggs or tofu. Then some nuts like almonds or hazelnuts..yumm favorite ko magkutkot ng nuts at popcorn! Kagutom..

[Absant]

Sabi ni doc okay lang naman daw. As long as I don't push myself too far. Risk Lang dito ang sabi niya is that losing weight  might become an obsession and turn into an eating disorder. Kaya dapat ang approach is lifestyle change and not plainly weight loss.

Maganda yung sleep hypnosis na yan. During the times I don't want to drink sleeping pills, I listen to that. Hindi din kasi maganda Pag dependent ka sa pills just to sleep.

About sa warrior diet, I saw a site that says pwede naman kumain ng konti in the afternoon. It's acceptable kahit Hindi complete fasting because it might be too extreme. Ok Lang daw low calorie foods like eggs, yogurt, fruits, etc. and you have to keep active since warriors do train a lot! I'll try this diet sometime July, I'll try to ease into it once I'm completely used to IF+2MAD. I'm also trying my best to eliminate as much carbs as I can din. My preparation for the warrior diet will be 6-8 hour feeding window, but the first 4 hours will only allow smoothies.

[itt]

@sis hushhush

yung lipo cav, treatment sya "non evasive" lipo. nagmemelt ng fats using their machine. tas after nun imamassage ka to drain it sa lymph nodes mo. may firming effect din sya.  for me more on toning and firming sya. hehe. naaalal ko dati nag avail ako just to help tone/firm up my arms i mmeasure sya kasi before and after. pag before hindi ganun ka snug yung tape measure tas after snug na. lol loob loob ko hellooooo hindi naman makikita effect nun agad no. hindi kaya yun magic. lol so if eer na reach ko na goal ko siguro kukuha lang ako ng 4-5 treatments. tapos once a week. pan tulong lang sa pag tone/firm ng arms hehe

[Absant]

^^itt

Hehe ang daya naman nun sis may measure pa sila Hindi naman pantay ang lagay ng measuring tape!