Everyday supplement for glowy skin (thread 3)

[eam510]

Pwede ba pagasabayin ang gluta, vit. c and collagen tablet?

[mysterioza_me]

Gluta and vitC dapat sabay, i'm not sure lang kung ok isabay ang collagen. Ako naman before gluta, vit c and myra e ang tinitake nagstop lang muna ako.

[tomatostellar]

Nag Rosy Peel ako dati. Naka ilang banig din ako, pero wala ako makita significant change kaya tinigil ko na rin.
Ang nagpa-clear talaga ng skin ko is nung nag birth control pills ako. So siguro hormonal imbalance talaga culprit ng pimples ko pero tinigil ko din kasi may breast lumps ako, and di daw sya advised.
So eto, turning 30 na, pinipimples pa din especially pag lapit na period and pag napupuyat!

[Ireneeeeee]

^omg i can totally relate sis! super kinis and glowing ko nun nagbirth control pills ako pero after manganak yun dun talaga pinaka maganda yun skin ko. but i stopped after knowing nakakataas pala sya ng risk ng breast cancer by 5%. nakalagay mismo dun sa leaflet nun tinetake kong pills. huhu. Now I swear by korean skin care regimen to somehow clear up my skin and get the glow pero iba talaga yun glow nun nakapills ako. :<

[pinkmallowpie]

people calling me mommy nakakaoffend huhu. Na try ko na watsons collagen, biotin, vit c, watsons...pero walang effective sakin. Help!

[swtgrl_bee]

^Tapos hindi ka pa ba Mommy?  Ako kasi tawag sakin Mommy pero Mommy naman kasi talaga ako. 

Ako at 31 1000 mg Vitamin C everyday. Need ko na ata magdagdag pa.

[chiqmom]

^lol also a mommy here at 31.

i take snowcaps and 1000mg vit c everyday. i want to add vit e.

[pinkmallowpie]

watsons collagen matagal ko din tinake

[itsmezcha]

eto ang supplements ko:
Youtheory collagen capsules
vit. e with selenium
conzace
lifeoil

how and when do you take the collagen and vit e sis? Together ba? Morning or evening?

[swtgrl_bee]

^^Awww, ayun lang.

For thos who are in their early 30s anong Collagen capsule/tablets ang bagay sa inyo? I tried yung tinitimpla before. Hindi ko kaya lasa. Mas okay pa akong lumagok kahit malalaking capsules/tablets.

[angese10]

eto ang supplements ko:
Youtheory collagen capsules
vit. e with selenium
conzace
lifeoil

ang dami! anong brand ng vit e with selenium?

[Corinthians]

Supplements i consider to take:
(i have pityrosporum folliculitis, my pores are prone to congestion and occasional cystic pimples)
* Cod Liver Oil (high vitamin A and D content)
* Flaxseed Oil (very high omega 3 content; high linoleic acid)
* Probiotics (good for all things health)
* Zinc Gluconate (beneficial for inflammatory acne)

I avoid supplements with High content of vit. E and B-complex, they give me cystic pimples.

[DeathToMondays]

IVI and Meiji. Both are effective but Meiji makes my skin a little more prone to oiliness. It's yummy, though.

[piatos]

I have thyroid prob. I take 2x a day of ptu then

1 tab 2x a day of b-complex
1x cecon vit. C
2x a day biotin

Planning to add atc grapeseed and fish oil.  Dry ng face ko para akong tuyot 😣

[twelvth_goddess]

1 capsule biotin and 1000mg vitamin c everyday

[DeathToMondays]

Whoever recommended the Vitamin E and C combo, thanks. My dry lips healed after two nights.

I also drink three liters of dihydrogen monoxide for clear skin and eyes.

[mariebiscuit]

I took sodium ascorbate 500mg on empty stomach 2 x a day ,and luxxe white gluthatione one a day before sleep ,,glowing skin talaga .

[tischarmedlife]

Right now I'm taking these:
Vit C (500 mg/ 2x a day)
Vit E (before matulog)
Vit B complex (before matulog)
I only drink glutathione (Luxxe White) every other day

[angese10]

^why every other day lang sis ang gluta?

[tischarmedlife]

Pang-maintain na lang kase yun gluta ko sis. Oks na ko sa color ko. Napansin ko rin kase, basta I take 1000mg of Vit C everyday, parang nag-gluta na rin ako. So tipid na rin ako pag every other day lang ang gluta