Whats the best exercise to tone leg/thigh?

[cloh]

^sis anong app?

daily workout apps and ego360 7 minute workout sis.

yung daily workout apps, complete sya kaya lang medyo advanced yung lessons.
may option ka if leg training, butt, full body, etc. na download ko sya through Vshare App. (for apple)

yung 7 min workout sa appstore ko lang sya na download, although trial version lang sya, mas nagagamit ko tong app na to since mas kaya ko syang gawin. pero sometimes i switch to dwa pag bitin ako sa exercise

[im fine!]

Does threadmill really help o better pa din ang squat?

[ataypool]

^Pareho lang. Threadmill to lose fat and to have toned calves; Squats for toned upper thighs and butt.

[redhead69]

squats, lunges and cycling. Ngayon sobrang sakit ng legs ko kasi i started doing squats,lunges and jumping rope. Pero its worth it. Di naman malaki legs ko pero gusto ko kasi mas toned yung legs ko, I find girls sexy when they have beautiful legs. As in sobrang sakit ng legs mo the next day. Pero sarap sa feeling yung pain, ngayon i am having a hard time walking hahaha

[artificialstar]

Squats and lunges are good. Running also helped in toning my legs and thighs. For exercises, I prefer na may sinusunod ako, so sa Youtube lang ako haha. I like Fitness Blender, dami nilang butt/thigh/legs workout. Bonus na ma firm up din yung butt   

^ peeing is difficult din sis hahaha. No pain, no gain ika nga

[killbill]

Squats, jump rope.

[mirandakerred]

Ako naman slim legs ang problem ko. Slim naman talaga figure ko pero ang pangit sa legs pag payat. Gusto kong magka-muscles sila. Calf muscles yata tawag don. Ano kaya magandang gawin para magkamuscles siya? Please dont tell me cycling guys, kasi di ako marunong magbike. Haha. May stationary bike kami dito pero di ko kasi sure kung nakakapayat ba yon ng legs or nakakagain ng muscles.

And I also bought smart wonder core fro. Lazada.  Pwede rin akong mag-cycling don. What can you recommend guys?

[redhead69]

Squats and lunges are good. Running also helped in toning my legs and thighs. For exercises, I prefer na may sinusunod ako, so sa Youtube lang ako haha. I like Fitness Blender, dami nilang butt/thigh/legs workout. Bonus na ma firm up din yung butt   

^ peeing is difficult din sis hahaha. No pain, no gain ika nga

Yeah, sobrang sakit pag uupo, or mag lalakad. I'm back sa lunges and squats. Nappressure ako pag di ako nakakalagpas ng 30 man lang. haha! Plan ko nga rin mag jumping rope e. Pag nag lulunge ba kayo may pads knees niyo? Masakit kasi sa tuhod kahit naka yoga mat na ako

[lordknight_aiz.18]

ako naman ang payat ng legs ko.. gusto ko palakihin..

[piatos]

yung jogging ba nakakapagpapayat ng binti?  sabay na lumaki yung hita ko at binti.  Ok naman sakin yung medyo malaki ang hita ko kasi ang sexy tingnan

[lordknight_aiz.18]

ansakit ng bulgarian split squat..

[Miss Taken]

Since I started attending hip hop and zumba class, pansin ko na gumanda yung shape ng legs and thighs ko. Nawala din yung mga cellulite sa back ng legs ko.

For inner thighs naman, I use a medium size ball then nilalagay ko between my legs then I slowly squeeze it. 5 minutes ko lang siya ginagawa everyday.

[ms.pharmer]

Effective sa akin yun leg execises. Ilang days lang napansin ko na lumiit talaga yun legs ko. Try it

[prickyslime]

Effective parin ba ang squats without weights? Hehe wala kasi ako e.

[ava_chic]

^pwede naman, especially if you're just starting. It will help you find your balance din, you just have to push yourself to go up on your reps each time. Always track your exercise and try to beat your previous record. If you do it regularly, you will get stronger.

[exquisitegem]

Squats and Jogging. I love joining Funruns and it really helps.