Whats the best exercise to tone leg/thigh?

[simpleemie]

I'm not fat naman pero naiirita nako sa laki ng thigh/legs ko. Today lang lahat ng shorts ko di na mag fit sakin. Ano ba dapat exercise ko? I tried walking/jogging for a week pa lang. Or dapat ba mas intense na workout? I want to buy yung mga dvd work out san ba meron? Di kase stable internet ko sa house so di ko ma aacess ang youtube anytime. Help mga sis. ☺

[lilsaintsm0m]

Naku sis problema ko din ito ang thick ng thighs ko di siya proportion. Ngayon nabawasan siya. Try mo squats and lunges with weights. Tapos cycling 30 mins. Pansinin mo mga nagbibike ang payat ng legs nila hehe. Lumiit na pata ko diyan sa mga yan hehe. Goodluck sissy

[simpleemie]

yun nga din gawa ko minsan yung squat. nakakatamad lang din minsan ☺

[ataypool]

Leg exercises of yoga and pilates.

[aquacharly]

Boxing

[tischarmedlife]

agree ako kay sis @ataypool .. effective sakin na pampa-slim then tone ng legs/ thighs yung pilates

[Vans]

Squats squats squats with free weight.

[twelvth_goddess]

My thighs are also my problem area. I'm petite but pear shaped. My upper body is proportioned to my height but my thighs show even the slightest amount of weight I put on. At the same time, pag nagsstop ako mag work out, they go back to their ugly jiggly appearance.

I do interval training everyday by watching Shaun T's videos. I used to do Insanity and boy, it really works. But now, I don't have much time so I switched to Focus T 25. 30min everyday but not as intense as Insanity. Mejo nababagalan ako with the results especially since I sort of stopped working out for 2 months. Dapat kase, nauuna ang Focus T25 before Insanity  since Insanity is more difficult. Still, I'm seeing results. What helps in toning my thighs are squats, lunges, running, and plyometrics. With squats, I noticed that the slower and longer you do them (like holding squat for 5 seconds before going back to the starting position) really works. It's so painful but you'll really see results.

[susie331]

Squats squats squats with free weight.

I agree!! Squats are the best. Lunges are also great to tone your legs (and your butt).

[iwannabeasupermodel]

Jumping rope for me.

[ayka]

leg squats, cycling - very effective

[dara_01]

I agree!! Squats are the best. Lunges are also great to tone your legs (and your butt).

^agree with squats and lunges with 5 lbs weights

[Miss Taken]

Squats, definitely. You can also try doing lunges, thigh chair and the easiest way for me is brisk walking. My friend tried aerial yoga and aside from losing weight, her legs and butt have improved too.

[leelou]

prob ko din ang malaking thighs ko dahil kasi naka-upo lang ako lagi sa office. so i've been doing Hip Hop Abs - Hips, Buns and Thighs for almost a month 5 times a week and i see improvements na! mejo lumiliit na thighs ko 

[cloh]

HIIT exercises. squats and leg raise mga ganon. may HIIT app ako sa phone so far effective naman yung exercise na ginagawa ko since i lost some weight and medyo lumiit din thighs ko. yung ibang exercises if you want to tone talaga your muscles, pinapatanungan nila ng dumbells yung legs nila while doing leg raise. yun yung nakikita ko sa ibang workout vids. 

[CookieReid101]

^sis anong app?

[redhead69]

squats! jogging atleast 2-3x a week. Or if you have time mag bike ka. Sobrang gustong gusto ko matuto magbike kaya nagpapaturo na ko ngayon para on december may bike buddy na ko. Parang nakakasexy talaga pag toned yung legs.

[mimai1122]

Squats and plyometrics. Try joining a spinning class, too. I-alternate mo yung workout mo para mas effective. MW - squats and plyometrics, TTH - spinning, Friday - yoga & Pilates.

If kaya mong mag-bike outdoors on weekends, ok din. Effective din siya for toning. Just make sure may kasama ka and kumpleto ka sa biling gears. Safety should be a priority. But, on the side lang ang outdoor biking since may spinning ka naman. Trust me, you'll sweat out sa spinning, kahit di pa one hour!

Goodluck, sis!

[lilsaintsm0m]

Gusto ko na din mag bike ulit di pa lang naayos [textspeak!] folding bike ni hubby kaya wala ako magamit. Bilis makapayat ng biking I swear plus enjoy pa while doing it. 😁

[vivianreyes]

squats are the best!!