Working out during Pregnancy

[pandoralover]

^ I have placenta previa too but I got my OB's go signal naman do do prenatal yoga. It really helps talaga lalo na I get out of breath sometimes and nawawala backpain ko when I do 20-30 minutes of light yoga lang I'm currently 33w 4d.

[coco_cola]

^wow swerte mo sis, lifted na bed rest ko but if I want to go back to yoga, I need another ultrasound for clearance, baka dahil may history of spotting ako. Not planning to go back in the coming days naman so baka on my 28th week.

[pandoralover]

^
@sis coco_cola, will pray na ma-clear ka ng OB mo.  Very helpful talaga prenatal yoga, kahit yung breathing exercises lang. Nakakawala ng tension and backpain

I consider walking na rin as workout. Lately, lalo na upon reaching 3rd trim, I insist on going on walks sa malls or around the village kasi nakakatulong din daw ang walking para mag head down si baby (he's still transverse eh) to his ideal birthing position, saka okay din for circulation and blood flow (no to swelling!). My goal is to at least walk 10,000 steps a day, which is the recommended number for an active/non-sedentary lifestyle.

[coco_cola]

^thanks sis Pandoralover!

Kating kati na nga ako, gusto ko na mapawisan, Mejo active lifestyle talaga ako before getting pregnant. I tried the prenatal yoga before ako mabedrest, mga 4 times. It was sooo fun!

[l_neveph]

I did crossfit up until 37wks, gave birth at 39weeks.It helped a lot especially in maintaining my sugar level.on my 1st pregnancy i had gdm and was on insulin until i gave birth.pero now on my 2nd pregnancy no more na..modified nga lang yung   movements..i can only lift with plates until 7 mos.pagpatong ng 8 mos bar na lang.

[milkshake18]

i did pregnancy yoga and i think it helped a lot, for a first baby ang bilis lang nya lumabas, 3 pushes lang and baby out na, labor also progressed really fast once my water broke.

[SARAHnghae]

san kayo nagpe-prenatal yoga sissies?

[Lady Czarina]

Meron kaya sa fitness first na prenatal yoga? I want to workout sana kasi sobrang bilis ko na mag gain ng weight.. I do walking naman of at least 30mins a day...

[coco_cola]

Before when I was cleared for workout, I was enrolled at urban ashram, fort branch. Sadly, I had to stop due to low lying placenta. Sayang may remaining sessions pa ko..

[sweetwea]

Ilang weeks ba dapat bago pwde mag prenatal yoga? Gusto ko din sana mag enroll kaya lang never ko pa naexperience magyoga...wala kasi ako exercise or anything.

[coco_cola]

^2nd trimester sis.

[sweetwea]

^2nd trimester sis.

Thanks sis! Tamang tama 2nd trimester ko na bukas hehe... nagpiprenatal yoga ka rin ba sis Coco_cola?

[coco_cola]

^Sis mga 4 sessions lang, nag spotting and low lying placenta kasi ako. Sayang.

I recommend it, makakatulong yung movements when the belly becomes bigger. Plus may breathing exercises pa.

[sweetwea]

Hindi naman dahil sa yoga sis kaya ka nagkaspotting sis? Ilang weeks ka nung mangyari yun spotting? Malapit ka lang din ba sa the fort?

[coco_cola]

^The spotting is caused by my low lying placenta and/or infection that time. I was supposed to go back to prenatal yoga kaya lang hindi na tumaas placenta ko.

My OB absolutely recommends it if no complications ang pregnancy.

[sweetwea]

^The spotting is caused by my low lying placenta and/or infection that time. I was supposed to go back to prenatal yoga kaya lang hindi na tumaas placenta ko.

My OB absolutely recommends it if no complications ang pregnancy.

Cool! I will try the prenatal yoga sa Urban Ashram.. makapag inquire nga! Thanks sis!

[aNgelofThEMorning]

Mga sis baka may alam kayo pre-natal yoga sa Makati. I'm on my 26th week na, been doing yoga before I got pregnant and maganda talaga benefit nito sa akin. I will start walking na rin going to the office, mga 30mins yun.

[paulineangelie]

San ba okay mag-prenatal yoga or Pilates? Gusto ko sana ma-try.