Author Topic: Cohen Lifestyle Thread 4 (Read 6510 times)

Yaya · « **on:** March 03, 2015, 12:00:43 pm »

Continuation from the last thread

http://www.femalenetwork.com/girltalk/index.php/topic,234397.560.html

I scheduled for an info session this March!

Yaya · « **Reply #1 on:** March 03, 2015, 02:53:14 pm »

Allowed ba ang green tea as beverage?

EatsMe · « **Reply #2 on:** April 03, 2015, 12:32:53 pm »

Sino dito nagcocohen? Day 2 pa lang ako. Prineprepare ko na meals ko sa umaga para maka save ng time.

EatsMe · « **Reply #3 on:** April 04, 2015, 09:15:02 am »

so far so good, hindi ako gutom at wala akong cravings

EatsMe · « **Reply #4 on:** April 10, 2015, 12:28:52 pm »

hmm parang ako lang yata ang nagcocohen ngayon dito

im on my 9th day. ayoko na kumain ng chicken. ang gusto ko lang vegetable ay cucumber. so far so good, medyo malaki na nalose ko pero hindi accurate timbangan namin sooooo hintayin ko magweigh in ako sa april 30. sana may kasabay ako nagcocohen na GT sis.

mrsbrangcow · « **Reply #5 on:** April 28, 2015, 12:57:50 pm »

did you join the eating plan?

mrsbrangcow · « **Reply #6 on:** May 11, 2015, 02:46:20 pm »

I'm also doing cohen!

Started April 27th. How was your weigh-in?

Quote from: EatsMe on April 10, 2015, 12:28:52 pm

hmm parang ako lang yata ang nagcocohen ngayon dito im on my 9th day. ayoko na kumain ng chicken. ang gusto ko lang vegetable ay cucumber. so far so good, medyo malaki na nalose ko pero hindi accurate timbangan namin sooooo hintayin ko magweigh in ako sa april 30. sana may kasabay ako nagcocohen na GT sis.

EatsMe · « **Reply #7 on:** May 16, 2015, 11:06:16 pm »

^yay cohenite! so far so good! lost 23 lbs on the 1st month! lapit na weigh in mo!

EatsMe · « **Reply #8 on:** May 28, 2015, 10:14:53 am »

^ 2nd weigh in today and lost a total of 31 lbs ! hmm this past few weeks, puro canned tuna, pipino, mangoes, and egg lang kinakain ko kasi lagi akong late magising! Yes nakakasawa pero its all in the mind! go for the gold. first month ko, loka loka ako, wala akong seasonings/ condiments na nilagay... walang fruit at walang crackers. imagine? pero i survived and lost 23 lb last month hahaha! we can do this! right mindset lang. i guess you have to add seasonings sa caulirice or make fried caulirice. yung iba nilalagyan ng mozarella cheese and chillis on top tapos ibake! so sarap! or how about toasted cauliflowers diba?

mmm

Antigone · « **Reply #9 on:** June 08, 2015, 06:16:10 am »

sana magpost yung mga nag Cohen dati no how is life in maintenance.

brandi · « **Reply #10 on:** June 08, 2015, 07:16:51 am »

I hope it's ok to ask your meal plans? Thanks!

mickey0919 · « **Reply #11 on:** June 08, 2015, 10:41:42 am »

@eatsme sis what do u think will be the effect if my veggies is always under the allowed weight? There are times kasi when i really cant finish my meal na pagnauumay na ako... I never go over the allowed..but most of the time i xant finish my veg allowance...
Congrats pala sis s weight lost mo in such a short time! We can do this!:)

vintagepastel · « **Reply #12 on:** June 08, 2015, 11:34:37 am »

want to know ur meal plans and recipes sisses.. hehe.. may i?

mickey0919 · « **Reply #13 on:** June 08, 2015, 03:22:08 pm »

^it's basically protein diet.. Then bahala ka na on how you'll be creative sa pagmix and match ng meal..

wife2be · « **Reply #14 on:** January 11, 2016, 03:47:11 pm »

Hi, everyone!

I am re-doing my old Cohen plan.

Anybody here?

wife2be · « **Reply #15 on:** January 21, 2016, 10:52:31 am »

soft start ko last January 5. Currently, I lost 8 lbs already. Medyo mabagal than my first attempt, but a loss is a loss. Isa pa, dapat 1 month talga ako mag weigh-in eh. Na curious lang ako kasi parang wala akong evident changes na nakikita.

So far, I'm following the EP. Minsan nadudulas, but always coming back.

Hope to hear from other Cohenites!

joweek · « **Reply #16 on:** July 18, 2016, 05:57:17 pm »

Guys there's a Cohen lifestyle Facebook group that posts about food and has lots and lots of recipes. You can also see plenty of success stories there. Or there's this australian forum New You that has a lot (its where i got my shrimp pancake recipe which is my absolute fave) I was on Cohen in 2011 and made it through.. but I've gained a lot of it back. I'm giving it another go ... Hopefully it works again!

Antigone · « **Reply #17 on:** July 19, 2016, 05:13:50 am »

I am very interested how maintenance is for those who lost their weight on Cohen. Anyone?

mama squeak! · « **Reply #18 on:** August 01, 2016, 09:38:43 am »

I'm back on Cohen! 5 years after I finished my program I gained 15lbs which I have a hard time losing. I guess it comes with age that my metabolism has really slowed down despite exercise and moderate eating. Okay I'll be honest paminsan-minsan may bingeing. I think this is what made me gain weight again! Hay! This time though I'm having my meals delivered by their official food delivery service, Cohen Meals on Wheels. A bit pricey but totally worth it as I've lost 5lbs already on the first week.

dsexy · « **Reply #19 on:** August 05, 2016, 01:13:26 pm »

^ I recently joined cohen to help me loose weight for my upcoming wedding (which ayaw ng gown designer ko)
The meals on wheels super expensive, has anyone tried Kitchenelle or Delicioso food delivery?

Author Topic: Cohen Lifestyle Thread 4 (Read 6510 times)

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