My baby is almost 3mos. When she turned 2mos, nag-establish ako ng regular nighttime routine for her. Around 9pm, pini-prep na sya for bed (punas, bihis pantulog clothes and diaper, swaddle/wearable blanket, breastfeed with kwento, burp, read book of may time pa). Then by 10pm, lapag na sa crib. Then pray.
- 1st week - we played "white noise" on my phone to lull her to sleep (she loves the sound of running water). Minsan me paci, minsan wala. Tinantya ko kung masyado pa sya fussy kahit antok na. She'd sleep for 4-5hrs, then wake up to feed, then sleep again, then every 2hrs gising sya ulit to feed.
- 2nd week, ganun pa din bedtime routine. Pero pag nasa crib na, di na kami nagplay ng white noise. She'd sleep on her own pa din: 4-5hrs, then every two hours. Yung paci, nabawasan ang paggamit nya, tipong 2 nights lang for that week.
- currently on our 3rd week, the past 4 nights, she started sleeping longer, 8-9hrs during the night. Morning na sya magdede. Naaalimpungatan sya about 2x during the night, fuss ng konti pero balik din tulog after 2-3mins basta ma-feel nya na sya lang ang gising. I think nakatulong na sinaswaddle ko na sya ulit, para di sya ma-distract ng arm movements nya..
Katabi ng bed yung crib so kita ko naman sya while she's there, kahit "tulog" kunyari ako.. Hopefully magtuloy-tuloy ang ganitong routine nya. Laking ginhawa din for me.
Key for her is pag nakalapag na sya sa crib, dapat wala na kami TV/computer na naka-on, ang ilaw is yung night lamp na lang sa may side sya and dapat "tulog" na din ako (or kami, if nasa room si hubby). Pag narinig nya kami mag-usap ni hubby kahit bulungan, or if I-on ko tv na naka-mute kahit nakapikit na sya, ayun naaalimpungatan.. sa silaw siguro. so if me gusto pa ako panoorin, I go out sa sala to watch tv, si hubby nasa room kasama ni baby. Or minsan, we watch tv series sa ipad with headphones. Basta yung glare dapat nakatalikod kay baby para di sya masilaw.