Sis andee, may nabasa rin ako dati dito sa GT na nagbabago ang position ng uterus. Pero ako talagang retro eversince.
Ito sis nakuha ko lang din dito sa GT, nalimutan ko kung sinong sis nagpost nito. Nicopy ko kasi sa cp ko kaya eto hehe.
Foods to Completely Avoid:
Sugar, in all forms
Processed salt and high-salt products (such as bouillon)
Dairy (including milk, cheese, etc - beware of sodium caseinate or whey)
Wheat and Rye
Caffeine: Tea, Coffee and Alcohol
Fried Foods, Margarine and Hydrogenated Fats
Soy: milk, manufactured soy products, etc
Tinned and frozen packaged foods
Manufactured meat products: sausage, burgers, red meat, etc
Aspartame, saccharine, MSG, food additives, chemicals, preservatives, nitrates, etc
Ang hirap iavoid nito lahat, parang lahat ng masarap bawal haha.
Foods to Include:
Whole Grains (like brown rice, millet, quinoa, etc)
Peas & Beans
Seeds & Nuts (but not peanuts)
Vegetables: carrot, parsnip, celery, beets, cabbage, brussel sprouts, broccoli, cauliflower, radish, lettuce, onion, leek, garlic, fennel, watercress, sprouted seeds, green bean, cucumber, yam, sweet potato, etc.
Fruits: apple, lemon, red and purple berries, apricots, etc
Organic fish
