Pano niyo inaalis inis niyo o galit, and how you deal with embarassment?

[shadow_man]

Forgive, let go and move on...

And think that sometimes, you have been forgiven as well, by someone you have consciously or unconsciously annoyed...

[crzysxycl]

i used to forgive and forget easily. pero ngayon ko lang nafeel yung sinasabi ng ibang taong, "mahirap magpatawad". pag grabe pala ginawa sayo, ganun talaga. siguro it would take time, i know mawawala rin ang galit ko sa kanila, so i always pray. also, i divert my attention sa ibang bagay.. things that makes me happy or excited - 13th month pay, travel, having a new member of the family, etc.

[jelynvanillas]

Pag sa galit, iniiyak ko then matutulog na lang ako. Sleep is best way to escape pain and anger pero tempo lang naman yun. Pag embarassment naman, hindi ko na lang iniisip para di ko maalala pero pag pinapaalala ng mga friends ko nakikitawa na lang ako kesa naman mabad vibes pa kasi masisira na yung buong araw ko pag bad vibes. 

[jm051101]

paano inaalis ang galit?

palitan mo po ng pag ibig!

^^,

[fredprinz]

I think positively and think of how lucky I am to be alive, have a decent job and a loving family.

Minsan naman, I stop being mad and start becoming awesome instead. Mala-Barney Stinson.

[bluish_mommy]

yung galit at inis, ipinagdadasal ko talaga. ayaw kong makagawa or makapagsalita ng hindi maganda kaya talagang ipinagdarasal kong tulungan akong mag-get-over ko ang galit at inis. that God may give me enough strength to get over it.

[red_yesha]

Whenever I feel mad, I just shut my mouth and  kill them in my mind 10x.

[Th3rd]

I have mentor before who is a six sigma black belt, ITIL expert, PPM certified and a Cobit certified..
He said to me if other people embarrassed me, I don't let the shame be put on me. I let the shame be put on them. This thinking helps me..specially when I'm angry..I just think of the consequence if I retaliate, will it cause a shame to me?  It came from a high-level thinker individual 

-Th3rd SAP I.T. Consultant

[lfs1925]

i agree with you guys.
palitan ang galit ng isang malaking ngiti..
dont let the situation spil your day.
always think that napakasarap mabuhay sa mundo kaya wag natin hayaan na masira ang araw natin ng galit at inis.

[cldy_1981]

I'm the type of person who's sensitive and can't forgive easily or forget for that matter. But I realized that the burden of the anger and negative feelings was weighing down on me. But I still could not move forward and let go despite the realization, what was the major clincher was when I prayed to God. As in prayer helped me open my mind and my heart, I prayed for myself and also for the people who hurt me or who are the cause of my anger and I was so surprised to wake up suddenly na I no longer hated them or I'm no longer angry at them. Ang galing talaga. It was Jesus, the Holy Spirit and God who really made a way for me. 

[17glut]

just walk it off....then i ignore the person who wronged me completely.   

[Ihadelaluna]

breathing helps count backwards 10-1 then breathe  inhale 4 counts and exhale 4 counts then tell yourrself  "I am a being of light and im too strong to fight" that usually works and it clears your mind from any form of negativities

[geraldita03]

i've been angry lately. yes i am also sensitive and cannot easily forgive and forget. nagtatanim din ako ng galit. i am a difficult person kasi. before i dealt anger by praying and worshiping but now i dont know.

[Ihadelaluna]

you got anger management issues then, have you tried meditation and cleansing?

cleansing meaning from inside going out....magmula sa diet hanggang sa pagligo hangang sa pagtoothbrush mo.

that form of cleansing, kasi once youre cleansed no form of negativity can penetrate.

[geraldita03]

really sis? i cleanse well naman.

[noangel]

Paano ba magmeditate and cleansing? Nahihirapan ako dito.. Paano kaya ito?

[Ihadelaluna]

try this for 3 months because it takes 3 months to make something habbit forming

1. go vegetarian - you have to start cleansing eveerything inside you try to avoid anything that walks in 4 legs first it will be easier that way.
2 bathe in salt mixed with sandalwood oil
3. avoid swearing
4. do not watch violent films or anything like similar to what i just said on tv
5. do good things  - like helping people you know or visiting shelters and places similar.
6. water drink plenty of it
7. meditate 10 min a day and dont go over 10 min.
8. think only of positivity, try to avoid as much negative influence as much as possible
9. smile
10. count your breathing 4 counts inhale and 4 counts exhale  and tell your self all the good things about you.

hope this helps and have a good day.

[mebpa]

Inis, if nasa work labas muna ko office, lakad around 10 mins, isip why ako nasa work, pagbalik ko wala or konti nalang inis ko. pag sa bahay, pasok nalang ako sa room, hopefully pag nagka-rooftop dun na, muni-muni.
galit, I don't get angry that much, I'm more of inis kind of person.
embarrassment, I just think na lahat naman tayo napapahiya. before, dinidibdib ko yun, but now wala ka naman na magagawa kundi tanggapin, if there's nothing I can do about it deadma nalang ako.