Vitamins and supplements for stronger immune system

[candacena]

Maganda po ba yung usana??yung essentials. Kaso ang mahal naman eh. Hehe meron ba dito everyday nagtatake ng mga vitamins . Lalo ngayon usong uso ang sakit ..kung hindi ka malakas lagi ka magkakasakit. Ganun ako nito mga nakaraan araw . Thanks po

Yung centrum ok din ba. Wala po ba side effects like pananakit ng ulo thanks again

[aquacharly]

I take USANA : the CHELATED MINERAL, MEGA ANTI OXIDANT, VITAMIN C & CALCIUM.
That's it.   
My Atchi, who avoids going under the sun like the plague -- adds VIT D to the above.

So far, we've been taking this, instead of Centrum for a year -- and my older husband finds it better.
Wala naman kami na experience na side effects when we were on Centrum. 

IMO, it pays to start taking care of your immunity level ASAP. 

But if I had the last word on the supplements we take -- mas ok Centrum, it is complete A to Z.  1 tablet lang, tapos na.  I like keeping things simple. It's hubby who is maarte about these things.

[candacena]

^ thanks sis mukhang ang dami nagtatake dito ng usana hehe. Sige centrum na lang waLa pa budget sa usana eh. Or ascorbic acid everyday

[hauta_05]

I take Himalayan Goji Juice pati family ko. Since 2012 pa.

[saberjade]

I like keeping things natural, so I prefer getting vitamins from fresh fruits. Pineapples, oranges, etc.

But for a healthy immune system, it's also good to exercise, have enough sleep, and basically maintain a healthy lifestyle. Also, avoid stress!!!

I hope this helps:
http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm

[ankyneMD]

I also want to try usana essentials. mas ok daw to to compared to centrum, usana absorbed 95% by your body. pero yung centrum na almost 5% lang ang naabsorb ng body mo and the 95 %remaining ay iniihi mo lang. yan din sabi ng ob ko. kaya naghahanap ako ng mabibilan ng retail. bulk daw kasi ang bilihan ng usana.

[aquacharly]

I also want to try usana essentials. mas ok daw to to compared to centrum, usana absorbed 95% by your body. pero yung centrum na almost 5% lang ang naabsorb ng body mo and the 95 %remaining ay iniihi mo lang. yan din sabi ng ob ko. kaya naghahanap ako ng mabibilan ng retail. bulk daw kasi ang bilihan ng usana.

No. You can buy 1 bottle of each.  If you need a supplier, I will refer you to mine.  Ang mahal naman if for the 2  basic vitamins, you need to buy more than a bottle of each at a time. 

[orangerain]

My husband and I take Centrum. I don't know kung psychological lang, but we felt stronger (less sickly) when we started taking it. We also pair it with a glass of green smoothie a day.

[militarywife]

Sis,can u please pm me kung saan nakakabili ng usana products at a lesser price?

[rlin_0811]

Effective for me ang USANA. I had colds and cough last week. Akala ko magiging flu na. With the help of USANA essentials, overnight lang yung sama ng pakiramdam ko. My brother is a distributor kaya libre sa bahay ang  USANA supplements hehe.

[m_lim]

anong benefits pag member ka?

[honeybunny]

I take zinc and a multivitamin. Trying to consider USANA kaso ang mahal naman.

[ilovejdy]

I swear by Immunomax yung forte.
isa lang nito, ok na ako. Usually kapag feel ko na magkakasakit ako, inuunahan ko na nito and ayun hindi na natutuloy. Pinasubukan ko din sa friend ko who works sa barko. And kahit sa kanya effective din kasi hindi na siya madali magtrangkaso or mahawaan ng sakit habang nasa sea.

One time nung may bagyo, sumugod kami ng 2 friends ko sa ulan pauwi kami from a celebration, no choice kasi. And one friend namin na lalake sinisipon na and feverish. Kaya pinasubukan ko sa kanya. To see kung effect talaga, and good enough, hindi na natuloy sakit niya. In fact gumala pa kami lahat ulit the next day. hehe

I also take vit.C and minsan zinc kapag sinipag. Ito kasi ang combo for immunity. Yung kapitbahay namin na nagka measles ayan lang ang nireseta ng doctor niya.

And medyo OT pero now I am back on glutathione (antioxidant and for whitening) Saluta and Tad.

[crzysxycl]

Wow, I didn't know 5% lang naaabsorb ng body from centrum. Glad that I switched to USANA. Sana maconvince ko na rin si hubby mag take nito. Though wala rin naman ako nakitang kakaibang effect sa akin ng USANA.

[purple.strawberry]

Usana essentials is much better than centrum and it contains several anti-oxidants. Mas mahal nga lang and hindi siya nabibili per tablet, you have to buy the whole bottle (2 bottles actually). Meron din silang grape seed extract for boosting immune system.

[reighnyielle]

I swear by Immunomax yung forte.

Sis saan ka nabili ng immunomax?

[j.adore]

Multivitamins plus Vitamin C

Yung Multivitamins either Centrum chewables o yung gummy bears sa S&R hehe.

[crzysxycl]

Tinatry ko yung propolis gold from ilog maria. Combo ko sya sa USANA since I stopped taking ascorbic acid. Ayaw ko kasi marami iniinom na gamot, may effect pa rin daw kasi sa kidneys yon.

[ilovejdy]

sis reighnyielle sa mercury may immunomax. i think meron din sa southstar (not sure). Dalawang klase siya eh yung isa mas mababa content yata. The one I use, yung 30mg na "forte" (mas mahal nga lang kesa dun sa isa, but mas okay effect nito sa amin) I don't use it everyday, only on days na talagang down and feeling ko magkakasakit ako, inaagapan ko nito.

By the way, make sure yung capsule sis kasi baka pambata yung maibigay sayo. Happened with my tita once, mali nabili niya. ending sa pamangkin ko nalang since need din naman niya. hehe

[reighnyielle]

^ Thank you sis ilovejdy! I'll keep that in mind