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green tea can boost immune system as my ent doctor said then more green leafy vegetables and fruits. I grew up in province po so I prefer eating fish also,good thing ang tambad (tawilis) is more affordable from salmon or mackerel na good source of omega which our body needs for everyday. ok lang naman na may mga supplements but I also prefer in natural way.
Maganda po ba yung usana??yung essentials. Kaso ang mahal naman eh. Hehe meron ba dito everyday nagtatake ng mga vitamins . Lalo ngayon usong uso ang sakit ..kung hindi ka malakas lagi ka magkakasakit. Ganun ako nito mga nakaraan araw . Thanks poYung centrum ok din ba. Wala po ba side effects like pananakit ng ulo thanks again