intermittent fasting

[voluptuousice]

thanks for the info! will try this out and hope it works.

[super bratinella]

still on IF, I think nag plateau na weight ko sa 121lbs but I do not complain, kasi hindi rin naman sobrang babay payat sa akin, humahaba face ko importante talaga sa akin is mga flabs ng arms mawala ang bilbil ma lessen. so I combine IF with planking and stretching every morning.

[jajamom]

Joining mga sis, sana this time may positive result na weight loss ko, hindi ko na rin matandaan when ako huling nag below 60kls, bumili na rin ako ng weighing scale since dito ko rin nabasa na only weighing scale ang makakapagsabi kung talagang nag lose ka or not , anyways tama kaya ginagawa ko, pagpatak ng 9pm [textspeak!] na ako kumakain then next is after 12nn na, pero nag coffee ako ng morning, 3rd day ko pa lang for intermittent fasting, nakakahilo pala talaga siya and nag bi brisk walking din ako thru treadmill ng naka sauna suit ng mga 45mins/4kms, usually before 12 nn na to para pwede na ko kumain after , dapat ba mag treadmill na [textspeak!] ako thun sa window time ko since baka lalo ako magutom at bumaba blood sugar since may history pa naman kami ng diabetes although hindi pa naman ako nag me maintainance meds for this at my age sa awa ng Diyos

[super bratinella]

you are right sis, this is not for everybody dapat kilala mo ang body mo before you start anything for diet or portioning of food.

[itlogspambot]

Currently doing this plus keto. Ang struggle lang lately before of my new shift which starts at 3am 

[gab54]

I dunno why this is not working for me. 2 weeks na akong 12pm to 8pm eating, 16 hrs fast water only. All I lost is 1 lb. Minsan bumabalik pa sa orig weight. Parang no effect at all 

[twelvth_goddess]

^What are the things you usually eat everyday sis, if I may ask?

[Rory_Lorelie_Gilmore]

^^ important pa din yung quality ng food and it will help if you will work out maski konti. As for me, hinde ko din nakita agad agad results, it probably took 1 mo at least bago ko nakita since I have a lot of cheat meals.

[gab54]

Im on Keto diet with IF. I eat meat with fats. I dunno if may factor na I had my period on 2nd week. I hope I start to lose na this 3rd week

[drag0nfly]

^Mind your portions.  In my experience, yung dami talga ng kinakain ang huge factor sa weight loss. Damihan mo din water intake to keep hunger pangs at bay.

[Rory_Lorelie_Gilmore]

^I agree, at weakness ko talaga ang portion control hehe, lalo na kung healhy kinakain ko feeling ko ok lang mag over eat, which is wrong.

[drag0nfly]

^The struggle is real dba sis hehe.  Pero once masanay na ang tiyan natin na filled, but not totally full, it gets easier.  What helps me is scheduled cheat days.  Like once a month, I will allow myself to eat whatever I want and in bigger portions.  Parang reward ko na yun.  Or pag lalabas kami ni hubby, I will not restrict myself. 

[Rory_Lorelie_Gilmore]

^buti ka nga once a month ang scheduled cheat meal haha ako once a week (lagpas) and day hinde meal. Haha! Kaya doble kayod ako minsan sa IF 17-21 hrs na + 2mad + workout.

[jominahqueen]

Hello! Newbie here! Napasali ako just to share my experience with IF. Mabilis maglose weight talaga thru IF, and realized mas okay gawin muna to when we want to shift to a more healthy eating habits. From 130lbs last April, 110lbs na lang ako ngayon, and I just want to maintain my current weight by doing cardio and lifting weights. Nagpapa-shape na lang ako these past months. Ayoko mawala ang curves ko, and now I'm just targeting to lose the extra fat in my body, but I'm happy now na lumiit na waist ko. From medyo sikip sa medium-sized t-shirt, kasya na ako sa small.

[kinkytinch]

Has anybody tried IF without exercise, keto or any other diet? effective ba?

[Rory_Lorelie_Gilmore]

Tried IF with exercise and without exercise ok naman pareho as long as may caloric deficit ka at the end of the day, kung IF nga ako and 2mad or Omad or keto pero pangit naman quality ng food, or sobra pa din caloric intake ko, balewala IF sakin. 

[hushush]

IF without diet -- natry ko yan. Kaya nga ako naggain e hehe!

[kinkytinch]

^ hahahha hushush, feel ko ganyan din mangyayari sakin. Di ko trip magdiet. Plano ko mag-IF lang. shucks. Ihinto ko na lang kaya? Baka niloloko ko lang sarili ko hahahaha

^^Rory, thanks may point ka dun. Calorie counting pa rin is the answer (kaso tamad ako magcount). Sabi kasi ng nagintroduce sakin ng IF kahit magbuffet pa daw ako basta naka-16:8 ako, maglolose pa rin

[hushush]

^Kung madalas ka sis magbubuffet e malabo kang maglose. Tataba ka pa..Kung occasional lang e possible na maglose ka.
Ang principle kasi ng IF, for the 1st 8hrs, your body shall burn the calories from the meals that you ate during the day, beyond that, stored fat na ang dapat iburn. Angkaso kung 4000 calories ang nakain mo sa buong araw e baka kulang pa ang 16 hours para maburn yun kinain mo. So yung indi naburn e magiging stored fat.

Kung need mo talaga mag-IF to lose weight without diet, itry mo ang 2MAD with 17:7, 18;6, 19:5, or 20:4 . the longer the fasting period, the better. Liliit ang capacity ng tyan mo. Magshrink yan at konti lang makakain mo eventually. Ganyan kasi ang IF ko ngayon. Dati 14:10 talaga ako pero need ko mabilisang weightloss. Mainipin kasi ako eh hehe. Kaya i tried to combine lahat ng natry ko na. So ngayon, 19:5 IF plus fasted cardio plus hi-protein/hi-fiber diet and low carb tapos every 1pm or 2pm na start ng fasting ko. 7am-8am ang bfast ko. Then umiinom ako lagi ng plain na kape to boost metabolism... Minsan nabubusog na ako dun eh. Kaya konti na lang nakakain ko minsan. Pero di din ok ang sobrang konti ang kain. bumabagal din ang weighloss..

[swtgrl_bee]

Has anybody tried IF without exercise, keto or any other diet? effective ba?

I love IF, at hindi ako nag eexercise. Gawain bahay lang ginagawa ko which is very minimal kasi hindi ako fan ng deep cleaning. Hugas pinggan ang favourite kong gawin kasi. Effective naman sa akin. Mas malabo pa na todo exercise ka pero grabe naman kumain. Pansin ko lang sa mga mega post ng exercise sabay yung post workout meal nila kaloka.

Good luck, sis.