intermittent fasting

[sarsingkit]

Its okay  to eat during fasting basta 35 calories and below lang and one time lang. My feeding period kasi is from 10am to 8pm with 14 hour fasting. If I go hungry in the morning, I usually drink coffee with splash of almond milk and sweetener. This feeding window works better for me, hindi ko kaya mag skip ng dinner.

Medyo mabagal din paglose ko ng weight but this one really helped me see changes in the weighing scale.

[glamorous_aisha]

^sis ang alam ko okay lang liquids but not solid food. yes coffee is fine. pero black coffee lang din ako during fasting period eh. same tayo ng reason sis. hindi ko kaya mag-skip ng dinner. then hindi ako breakfast eater so perfect sakin ang IF. usually 12pm to 8pm ang eating window ko.

[sarsingkit]

Sabi kasi ni James Clear, body remains at a fasted state basta 50 calories and below. Mali pala ako sa 35 calories. Hindi ko sure kung gaano katotoo to but this seems to be going around sa mga intermittent fasting advocates. Anyhoo, lately eh during the feeding window na din ako nag-cocoffee so talagang water lang ako sa fasting window.

^sis, what time do you schedule your workout if you don't mind me asking. Curious lang ako sa working out in a fasted state pero sa schedule ko kasi ng work, talagang hapon lang ako nakaka workout so that is during my feeding window.

[glamorous_aisha]

^sis evening ako nagwoworkout, mga 2 hours after dinner. hindi ko kasi kaya gumising ng maaga. haha

[chubilita0290]

Ansabi dito and some resources,exercise should be done on the fasting state.kasi after ng last meal mo, ibu-burn na ng katawan mo for the next 8 or 12hrs ang kinain mo for the day then dun sa fasting state mo mabu-burn ang stored fats sa katawan.

[glamorous_aisha]

^yes sis. kaya lang hindi ko talaga kaya gumising ng maaga. okay ng magexercise kasisimula pa lang ng fasting state ko kesa no exercise at all.

[sarsingkit]

^yan din iniisip ko sis. mas okay na may exercise whatever time of the day kesa nothing at all. Pero pag Saturday, ayun nakakaworkout ako sa bahay on fasted state kasi pag gising ko workout na then kain na ng lunch. Unless I go swimming, hindi na ako nagfafast nito talaga.

[FABems]

Tried and tested ko ito since college, pero yung after 6p diet na no intake so lumalabas 12-13hrs ang fasting ko noon.
Narealize ko na ito talaga ang laging effective sa akin, kasi kapag nasa graveyard shift sa hospital kesyo magrice ako pagkagising ko, usually 8pm. then eat ng snack sa hospital ng 12-1am tapos junk food pa yun at ang latest 3am then wala na intake uli until pagkauwi at derecho tulog.  mabilis ako mag lose ng weight.

So now been doing it for 3 weeks na pero 12-14 hrs fast lang, and from 152lbs, im now 146lbs. No rice paminsan and 2x-3x a week exercise. Target is 120lbs-130lbs para imaintain na lang. May gastritis ako pero hindi naman nangasim sikmura, yun lang umiiwas ako kasi sa dairy foods. Surprisingly, bawas cravings ko at hindi na ako malakas kumain unlike before na maya't maya.

[akosimaiatot]

Just bump into this thread and to my surprise eto pala yung ginagawa ko ..lately kasi napapansin ng mga friends ko na pumapayat daw ako eh wala naman ako ginagawa or iniinom kaya pla eto pala yon anyways, I'm on a graveyard shift kasi 2am-11am ang schedule ko and here is my routine:

3;30am-ist break crackers and coffee
6am-7am- Lunch na bonggang bongga (Rice, Veggies and Ulam) minsan fast food
9-15 am; coffee or any snacks na available sa floor ( chips, fries) patikhim-tikhim lang naman

after this pag uwi ko ng 12 pm wala na ako kain sleep na till 12;30 am ulit so hindi talaga ako kumakain sa bahay sa office lang ako kumakain during my shift or break period ang laki ng pinagbago ng katawan ko without me doing anything haha ang saya lang

[kobekitten]

Is drinking of 1 yakult or a glass of milk during the fasting period allowed?

[super bratinella]

I am planning to start another fasting this September, medyo I am not in a body that I am comfortable na rin kasi, so I will be just drinking water, mga nilaga lang ang magiging solid food ko in between.

Morning : Water with Lemon or Green Tea
Lunch  :    Water
Merienda : Nilagang Saba or Itlog
Dinner : Water

Then after doing this for 3-5 days then I will go back to oatmeal diet.  Then dun na lang ulit ako mag work out ng malupit.

I will be strictly doing this for the month of September.. Mahirap pero I know it's going to be worth it!

[tomatostellar]

I tried this few weeks ago, feeling ko nabawasan ng onti tummy ko
or maybe because I working working extra hard in staying away from "bad food"

kinaya ko na black coffee lang in the morning

[betsyness]

I'll try to do this every MWF. I hope it will work on me. at least when the office from 11-6PM.

[super bratinella]

Natapos ang September pero hindi ko nagawa ng straight ang fasting at plan ko, pero this October I will try hard but still can not promise.

[ehlabart]

I bumped on this thread, I am now on 2nd day.. so far kaya naman kasi I searched sa Google, you can still eat what you want but in the eating phase lang although 1 cup of rice ako at 5 pm sa breakfast tinapay or pancakes,noodles etc ganon lang bale twice lang ang eating ko.. my schedule is 11 am - 6 pm. tapos pag naccrave ako I just smoke lol, nabasa ko kasi appetite suppressant ang smoking pero di nila pinopromote ha-ha effective naman kasi pag gutom ako talaga smoke lang sa fasting solve na nawawala yung cravings ko.. eto ang diet na Hindi ako nastress masyado, balak ko sabayan ng   diet pills ang if kasi I really have to do crash diet dahil sa wedding ng bff ko sa December,maid of honor ako.. Imagine mga sis ang weight ko ngayon from pregnancy is 100 kilograms my height is 5'6 my weight goal is 64 kg. waaaaah!! I hope mahabol ko kasi nagfail ako magdiet last July at as in walang kasya nang damit sakin pati lahat ng kakilala ko ang comment kung ako daw ba to ang tabataba ko daw mukha na raw Tita talaga hahahahaha

[super bratinella]

I am on my 7th day at I can feel the effect on my waist line part, what I do is :

Luke warm water with calamansi extract - 9AM
First Meal  - 11AM or 12NN (depende kung kaya ko pa)

I can eat anything basta in moderation still no rice/no softdrinks

Last Meal - 6PM, then repeat.

From 122lbs naging 117lbs ako on the 3rd day!

[ehlabart]

bakit ganon mga sis? I am on my 6th day na.. nakita ko naman changes sa tummy area medyo lumiit pero yung face ko mataba pa rin usually kasi face ko muna umiimpis lol. so far so good talagang sineryoso ko diet kahit may eat out sa labas strict talaga ko sa time ala Cinderella.

[sophiehotness]

ginawa ko rin to before and effective siya 

[ehlabart]

just an update, mag1 month na ako IF so far, lumuwag ng 3/ inch ang waist ko pero I am not sure about the weight pa, wala pa ako weighing scale.. hehe happy naman ako kasi nasanay na ako may schedule ang lafang at moderate nalang nasanay na appetite ko sa ganong intake pag madami na ako makaintinde di ako makahinga or naduduwal na ako.. clap clap clap

[super bratinella]

I started first week of October and now last week na nagagawa ko ang aking schedule of eating.  Huwag lang natin madaliin ang effect, let's just do this to make it a habit then eventually pag nag bawas na tayo ng weight at lumiit na waistline natin then eventually mas madali para sa atin ma motivate.

Mas gumaan ang pakiramdam ko kasi mas maliit na ang tummy area ko at mas lumiit na rin braso ko..