intermittent fasting

[chubilita0290]

Good job sa mga naglose weight na. Im trying this for (i think) magtu-two wks na pero walang movement sa scale. This week,14hr fasting pa din, teas then 30mins cardio during the fasting state. Sana naman may movement na sa scale kundi maiiyak na talaga ako sobra sobra. Kahit kasi ano gawin kong diet na exercise wala ng talab.pumayat lang ako dati because of stress. Di ko na alam kung sibrang messed na metabolism komdahil sa pag inom ko ng ibat ibang diet pills. Ang pathetic ko na 

[krabby_patty]

^ don't get pressured by what you see in the weighing scale. Focus on what you have been doing right - dieting and exercising. Keep on doing that and for sure you will start noticing a difference after a few weeks/months. Actually it takes months to lose weight noticeably. It really won't happen overnight Also, you can check with an endo baka you have hormonal imbalance kaya mahirap mag lose weight.

[chubilita0290]

Thank sis.naisip ko na nga yun eh.katulad nga ng sabi mo pag wala pa din baka mag seek na ako ng medical attention.

[krabby_patty]

^ sis try mo rin healthy eating and portion control instead of fasting. Baka kasi nag starvation mode yung body mo kaya parang no effect

[pretty_B]

huhu. di na ako makasundo dito. i've been very busy sa work, acads and social life. need to be full all the time! and the coffee is OVERFLOWING!!! hays.

hopefully, i can go back on track by June.

[chubilita0290]

nagtry ako ng adobong kangkong lang for 2 days,no rice.kasi dito sa bahay lagi meat ulam.super constipated ako.huhu,lumiit tyan ko pero wala din nabago.nakasawaan ko din yung kang kong.mahirap kasi yung mga tao sa bahay wala pakielam sa kinakain nila.

[sarsingkit]

I just started this pero 13 hour fasting muna then I will progress to 14 and eventually 16 siguro pag kaya ko na. Hindi ko lang talaga kaya magworkout first thing in the morning kaya hapon pa din ang workout ko. '

Kayo when do you schedule your workout?

[marelen]

been doing IF for two weeks now and last sat lang ako nakapag-exercise. i just jogged. no difference on scale (like what others said) siguro kung mag-eexercise ako kaso hindi pa pasok sa schedule ko eh

[muymuy]

If you're not on the heavy side, I believe you won't see a diff on the scale. Just continue your routine/diet/workout with IF and surely, it will be rewarding. Don't rely much on numbers if you're just aiming for 15lbs loss. clothes will definitely fit better after few weeks.

[super bratinella]

I had IF unintentionally i had 24hours for my first day kasi nagkasakit ako then sumunod na mga araw until now wala talaga akong panlasa so water lang intake ko feeling ko gumaan ako dahil dito and once gumaling ako back up ko ng work out para mag tuloy tuloy na ang pagslim down..

[marelen]

^^i agree with you sis. i haven't been seeing results on scale but my dresses have a better fit now

[manhattanite]

Pa-join!  Try ko din eto starting this weekend.

[krnmprl]

i have tried this repeatedly in the past. i don't think it works, water loss lang un nag come up sa scale. i still have faith in the 80% diet / 20% exercise combo. ! no need to starve oneself for 14 hour stretches.

[hermione28]

I did this for 6 months. 15-17 hours pa nga kasi 1pm lunch ko tapos 6am breakfast the next day na yung kasunod. Although may snacks like sky flakes ako in between.
Tapos no rice diet pa. As in 6 months walang kanin. Tapos konti pa kinakain ko.
4'11 ft ako, from 49 to 45 kilos
Ayun lang nabawas saken 4 kilos. and ang result nagkasakit ako (imbalance)

Tinigil ko yung diet kaya ngayon 52 kilos na ko. Hayyy!

Now nag start ulit ako, from 2pm to 6am ulit. Pero this time hindi na ko nag diet between 7am to 1pm lahat na kinakain ko. Sana mag work ulit and hindi ako magkasakit.

[glamorous_aisha]

^nag-snack ka during the fasting period o during your eating window?

[hermione28]

during fasting sis nag sky flakes lang ako. basta sobrang light lang, buscuit or 1 slice ng slice bread.

[chubilita0290]

14-16hours ang IF ko.di ako nababawasan ng timbang pero di rin ako nadadagdagan.try na lang ulit ng ibang diet plan.

[glamorous_aisha]

^^ sis you're not supposed to eat anything during fasting period. only water.

[hermione28]

ah so hindi pala intermittent fasting yung diet ko. No dinner diet lang. Haha.

Pero minsan lang naman yun, most of the time wala akong kinakain. Minsan lang pag sobrang gutom talaga, yung napagod ako ng bongga sa work, nag sky flakes nalang ako. Baka naman kasi mahimatay ako pag di ako kumain kahit biscuit.

Now ginagawa ko sya ulit, pero like dati, napapakain ako minsan ng dinner kasi nga pagod sa work, layo pa ng byahe ko to home from office.

[pretty_B]

will try to go back on IF next week. hahaha! pina-next week na naman. hays.