How to Get a FLAT tummy minus the 6-pack abs???

[jan888]

^[textspeak!] sis..post mo na before and after para lalo kami ma-inspire 

[wowry]

^^ yeah sis i like Ellen Adarna's body talaga. very feminine ang curves niya. naisip ko nga iprint ang pic niya at idikit sa dining table namin LOL para mawalan ako ng gana kumain ng maraming rice

[momentum]

^ hahahaha sis actually I have been browsing her pics in IG almost the whole day today and grabeeeeeee love how she also is trying to be healthier with juicing!  I love her curves, her face, her lips ..EVERYTHING!  if it weren't for you hindi ko siya "makikilala" LOL

*di ako lesbo ha!* 

[oshiawase]

Help! I really want to lose that annoying excess tummy fat I have. Hindi naman ako obese. 120pounds ako, medium built, 5'2, and 20 yo. Gusto ko ma flatten tummy ko or lose an inch or two sa waistline. I'm running (treadmill) every other day using C25K Program. Diet wise, di ko alam gagawin. Help?

[momentum]

^^ yeah sis i like Ellen Adarna's body talaga. very feminine ang curves niya. naisip ko nga iprint ang pic niya at idikit sa dining table namin LOL para mawalan ako ng gana kumain ng maraming rice

Hahaha sis natawa nga ako kagabi while I was halfway through my dinner I was browsing IG and saw her post na workout niya that day.
Alam mo ginawa ko? Di ko na kinain yung other half Ng dinner ko! Bwahahahah

[momentum]

Omg!! Just saw this in IG (right after eating,kainis)

Check out Ellen Adarna's progress!!

http://i1312.photobucket.com/albums/t534/helperpics/C0660ECF-36B4-4930-9442-CEE6734AF73D-1356-0000019565428785_zpsc38a785c.jpg

She is so hot!! Kaya ko to!! 

[oshiawase]

Sino ba si Ellen Adarna? Obese ba yan dati? haha.

[momentum]

^ no sis she is not obese. She just wants to be fit too like all of us hehe


Form her IG again, ang kanyang daily menu:

http://i1312.photobucket.com/albums/t534/helperpics/843E1CAF-D6E5-4161-B94F-AED4E61F6113-1701-0000020EBFEA358A_zps634226e4.jpg

Can't wait to see yung results after those 21 days. Kaso sa last pic niya ng end of April is muka Ng okay eh, flat na flat na tummy niya

[bb]

ah so cardio work out talaga ang kailangan.... i do zumba 3x a week... pwede na ba alternative ito sa cardio? sayaw sayaw kasi ito mga sis... thanks!

[JakeTheDog]

flat tummy is more of diet than cardio. Diet pampaliit, cardio is for toning lang and yes, zumba is cardio

[enilec]

I think malaki ang role ng genes to having a VS model-like flat tummy. And syempre discipline on diet and exercise is also a no-brainer too. Tapos, I think malakas magpa-puson ang sobrang pagkain ng rice, kaya compared sa western girls, mas mapuson ang mga asians if you compare.

[jan888]

hi sis momentum..  musta na ang ating thigh gap?  ako wala pa rin.. i've stopped working out for now..  hopefully, i will go back to my usual JM workout + thigh gap exercises in June..  keep us updated!

[iamshiela]

Geez! Yung March photo ni Eden Adarna ok na ok na sakin eh! Haaay.. Kelangan ng magbawas ng carbs.

[momentum]

haha sis jan888 malayo pa ako hehe..I'm trying not to do everything in a rush..minsan sobrang init para mag-exercise, kahit 5pm na..nakaka-drain ng energy ang pag-commute, minsan nga pag-uwi ko ng 4:30-4:45pm I find myself slouching sa couch until 8pm  i can't bring myself to even change my clothes or take a shower..hehe kaya slowly but surely tayo..dadating din tayo jan..just mind what were eating parin

[pjiyeon]

Help! I really want to lose that annoying excess tummy fat I have. Hindi naman ako obese. 120pounds ako, medium built, 5'2, and 20 yo. Gusto ko ma flatten tummy ko or lose an inch or two sa waistline. I'm running (treadmill) every other day using C25K Program. Diet wise, di ko alam gagawin. Help?

sis anong waistline mo?same height tayo but i'm 108 pounds and I still look fat. my waistline is 28 inches. 19yrs old

[momentum]

Can I just die now? Lol

See Ellen's progress, just saw in IG

http://i1312.photobucket.com/albums/t534/helperpics/D5495681-2FFD-4FA2-BBBD-101FBBF416E7-292-00000055F05A49CC_zps4ed0226c.jpg


Kakainis!!!! Kakainggit!!! ayoko na kumain! Lol

[whitestarrr]

Ako naman medyo nagfflat na sya pero ang problem ko is yun curve. Apple shape kasi ako gusto ko yun waist naman magkakorte like ellen's waist.

[oshiawase]

sis anong waistline mo?same height tayo but i'm 108 pounds and I still look fat. my waistline is 28 inches. 19yrs old

seryoso ka na fat ka? I bet you're not. My waistline is around 30...?

[oshiawase]

wow. sobra naman diet routine nuang si Ellen. Di ko kaya yan. Lalo na student ako...

[pjiyeon]

seryoso ka na fat ka? I bet you're not. My waistline is around 30...?

nagtataka din ako pero i really look fat. Mga tao sa paligid ko yan din tingin. Tabachingching daw ako. I want to look slim and feel slim how come i'm 108lbs 5'2" 19 y.o and still mataba pa rin? Tinry ko na ang mastercleansing kaso walang effect. Malakas ako kumaen kaya ako mataba kaso kahit kontian ko kaen ko ganun pa rin.