HCG Diet (Thread 3)

[chii07chobits]

@TPM225 no sis you won't lose 1 pound a day in hcg, the average for women is 0.50-0.75 per day pero yung iba nga lower pa, in your case kaya mabagal kasi nagcheat ka and ate foods out of the protocol. Me I just needed to lose 20 pounds before i start hcg and i though na kaya na siya ng 23 days, hindi pala, pero where would you get na you will lose weight even without exercising diba sa hcg lang haha.

@chloee sis if your target is to lose 20pounds you need alot more days, just saying hehe.
And gorging phase, assuming you're in round 1, Round 1 Phase 1 Loading Day 1
For phase 2 VLCD, Round 1 Phase 2 VLCD day 1

[mayayit]

^^i was gonna reply din sana sis chloee regarding pellets and drops.. nakabili ka na pala sis! Goodluck! ako din magstart na ko ng gorging ko tomorrow..

anyway, i have tried pellets and drops.. mas convenient for me ang pellets since i do work.. i can conveniently and discreetly pop them into my mouth without people asking me what they are.. for the drops kasi, people who see me kept on asking what it was for and i had to answer every now and then.. plus, the drop medyo nalilito ako sa pagpapatak ko so i had to do it in front of the mirror to see kung pumatak ba and count the drops visually.

but for  the results, they both worked for me.. i will be using InterMountain Pellets when I start tomorrow.

@tpm225, baliktad tayo. when i was on round 1, di nababawasan measurements ko but i was losing pounds. weird!! but you were right, people who has more to lose, the rate of their weight loss is higher like myself, i was losing 2#/day at round 1, but unfortunately i had to stop coz nagkasakit naman ako.. and also i read somewhere from another weight loss program that there's such a thing as, impossible weight goal.. meaning, the weight which you have not achieved yet ever.. so when we set our target weight, we set it muna at an achievable weight target talaga, meaning like your lowest weight which you were able to achieve and maintain before, plus some factors such as 1 kilo for every childbirth.. so you also need to consider those.

anyway, weight lost or decrease in measurements is always a trophy for us who want to lose some! kaya Congratulations pa rin!

[cess]

@chloee, sis halos kasabayan pala kita.. ako 1st week of March, 1st day na kasi ng period ko today so after this, go nako HCG. i'm also taking down notes for my grocery shopping.. para di talaga ako ma-tempt makikain..

[Chloee]

^sis chii07 thanks sa info, kapag kinaya ko ang diet within 20 days, try ko i-extend kasi diba hanggang 40 days naman yung drops......

^sis cess, buti may kasabayan ako.....share tayo ng recipes. Gagawa talaga ako ng journal para sa hcg journey, gusto ko din ma monitor ang progress ko and eventually ma share din sa iba ang experience ko.  Mamaya pa lang ako bibili ng digital weighing scale pati yung ibang kelangan para ma weigh ko ng tama ang raw foods na dapat kong iluto at kainin.

We can do it sis

[tpm225]

i read naman somewhere na do not depend lang on the weighing scale, and mas maganda pa nga rin daw na fit ng damit at tape measure ang indicator ng weight loss.  that article did not even use the term "weight loss", instead, it must be "fat loss" daw, hehe..

well, iba iba naman talaga tayo ng progress and i concede na my indicator would be the tape measure regardless of what the weighing scale says.  in fact, tinabi ko na sya sa baul, hahaha! 

my waist is now down to 28, and one inch na lang, masusuot ko na ulit ang bridal gown ko!  ultimate goal ko yun kasi yung measurements ko doon ang sexiest ko.  sana ma-goal ko

downside:  pati boobs ko lumiliit    pinapahinto na nga ako ni partner baka raw mawala twins ko.

[Chloee]

^ sis, gusto ko yan lumiit boobs ko kasi ang laki eh, nahihirapan ako makabili ng size ko 38B.

All the best to us sisses 

[twinkle belle]

I can relate doon sa pagliit ng boobs.    Pero parang mas naging firm naman siya parang nawala iyong fats. Iyong 36B ko na bra before nasa 3rd na hook ko lang nailalagay. Ngayon sa first na. I think I lost some fats din sa likod. 

[tpm225]

^what's the brand sis? 

wala talaga lasa ang hcg, as far as my brand is concerned.  Intermountain sa akin.

[owjhei]

^ yes, hcg really works but i think its not for me. i have so much to lose. 

[whatsmyusername]

^ sis, curious lang ako, pano mo po naconclude na it is not for you?

[aicute12]

im going back to hcg! ill start my gorging sa bday ko! ahaha.

ako gusto ko lumiit. ang hirap tumakbo eh. lol

[japs]

Nafufrustrate talaga ako, ang hirap bumili or pumili ng right hcg pills or drops dito sa ibang bansa. so jealous of you guys.

[tpm225]

Since ubos na ang drops ko, and since hindi na rin bumababa ang weight ko (still has 5 pounds sana to lose pero ayaw na talaga), I started na phase 3.  naka 27 days din ako sa phase 2.  wanted to lose 15 pounds, pero 10 pounds lang na-lose e.  slow loser ako, or dahil may mga cheats ako.  anyways, masaya naman ako sa results.

now my fear.  sa phase 3, now na wala na support ng drops, baka bumalik ang pinaghirapan ko!  I mean, ten pounds sobrang liit lang nun para kabahan talaga ako.  unlike yung iba na nag lose ng 20 pounds, mag-gain man ng 2-5 pounds, okay pa rin (in my opinion). tapos three weeks pa yun na walang drops! 


isa pang fear, sa phase 2, nakaindicate talaga ang pwede kainin since very limited, so kaunti lang talaga ang choices and i had to stick to that.  sa phase3, parang complicated.  manghuhula ka kung alin ang pwede, alin ang hindi.  one wrong move, hala! baka may pounds/inches back na agad. 

kinakabahan talaga ako. 

[chii07chobits]

^ aw sis dont stress it! kaya mo yan, if you go up 2 pounds your LDW mag steak day ka, or any other correction days floating around sa net. just dont seat foods na my starch or sugar, and then dapat you eat according to what your body needs in terms of calories. kasi other people eat so little and they gain. just relax sis being stressed wont help at all i will be on phase 3 by next week.

[bella_cor]

Im on phase 2, day 2. Im enjoying food prep and eating narin.hehe

Girls, do you know kung pede yung cream dory? White fish naman yun dba.

I bought potassium, b complex with vit c sa healthy options. Super supportive ni hubby. =)

[tpm225]

^i had cream dory all throughout sis.  i am not sure if it's allowed, but yes it is a white fish. It worked for me.  Besides, that's the only fish i can eat even without timpla.  I tried tilapia but hassle ang tinik and i didn't like its taste in the first place. 

[beauty_addict]

Today's my 5th day sa phase 2 and lost 5 lbs na. ...5 lbs to go:) Kaya lang nag cheat ako today..argh:( bawi ako tom.

^^ yup I think it's allowed:)

^ baliktad tayo sis.. ayoko ng lasa ng cream dory  kaya puro tilapia ako, which is good coz the latter is cheaper. hehe. I buy the fillet one sa Rustans para di hassle:)

[japs]

Mga sis ano ang pwedeng substitute sa melba toasts or grissino toasts? And medyo bobski kasi ako sa math so how much is 100grams of meat or 3oz of meat? LOL

Saw a site for HCG Pellets and I'm very eager to try it talaga.

[bella_cor]

^^ thanks tpm225 and beauty_addict!

ok ako sa fish. love grilled tilapia and tomato.

^^ alternate ko melba toast and soya sticks.  100grams is around 3.50 oz. use a kitchen scale sis. naenjoy ko rin magcompute ng calories intake ko. lol

I am using Intermountain pellets.

I am on P2,D3. lost 3 lbs. 

Ngayon ko lang naappreciate ang asparagus buong buhay ko!haha

[tpm225]

Mga sis ano ang pwedeng substitute sa melba toasts or grissino toasts? And medyo bobski kasi ako sa math so how much is 100grams of meat or 3oz of meat? LOL

Saw a site for HCG Pellets and I'm very eager to try it talaga.

you should use a weighing scale for weighing the meat sis.   i bought mine in divisoria, 150 pesos lang.