HCG Diet (Thread 3)

[chii07chobits]

^ sis gagamit ka ba ng hcg while eating those? kasi out of protocol lahat ng yan sa phase 2 of hcg even sa phase 3.

[BabyAnnisha]

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HCG girls,

Pa share namna ng mga great finds niyong food na low in Calories...
For Example:
Silk soymilk un sweetened - 80kcal per 240 ml
Soda Crackers - 100kcal per 25g or 8 pcs
Corn flakes - 25kcal per 28g
Gardania whole Wheat bread(not [yung may L Catnitin - 145kcal/ 2sliced) - 115kcal per 2 slices.
Century Tuna in water ( I dont know why but i find it mas less calories yung century tuna in water sa SNR compare sa ibang super makret) - 40kcal per 100g
Century corned tuna - 60kcal per 100g

[aicute12]

need to get back on track. i still have half the bottle ng first try ko.
will start my P1D1  tomorrow.

[chii07chobits]

keep us updates sis aicute! and welcome back sa hcg ^^

[break_free]

Hi mga sis plan ko mag hcg diet kaso ang brand ba gamit ninyo na effective? Dami pala kasing brand nakakaloka

[break_free]

May naka under HCG ba dito while nag woworkout na 7 days a week, intensive/high impact? Baka kasi mahilo ako eh dahil VLCD ito di ba? kung may makapag share, salamat ng madami.

[aicute12]

chii! i know! P2D1 na. I know the drill  na!

Okay lang ba tuna sa umaga, tuna sa gabi?
Para on the go sana palagi.
I can eat lettuce sa lunch then tomatoes sa gabi.

[BabyAnnisha]

Si breakfree,

I do high impact work out, but not 7 times a week, 5-6 times a week lang ako, rest day ko ang sunday, but minsan nag twice a day pa ako... I normally work out 2 1/2 hour- 3 hours a day. It  consist of  30-45 min. jogging and/or RPM or any dance work out, 45-60min weight training, and yoga if nag twice a day ako.

I've neen doing this for 2 weeks na, di namn ako nahihilo or nanghihina. maybe because umiinom rin ako 2 -3cups of sugar free coffee before ako nag work out.

[mimZ]

hi sis. i started this diet din. i just have some questions in mind. baka matulungan niyo ko

so march 21, 10am ako nagstart, so today, march 26, this is my 5th day db sisses? (or mali ako)

so kelangan ba strict time ng paginom and consistent? call center kasi yung job ko, so panggabi ako, nung 1st day, 10am, 10:30pm, 6am (ng march 22 inom ko)- that's first day
2nd day 9:30am(just few hours after ng 3rd dose for day 1), 8:30 pm, 4am(march 23)
3rd day 11pm, 9am(march 24), 5:59pm (march 24)
4th day 2:49am (march 25)

in-short hindi consistent inom ko and im trying to pattern it in a way na may atleast 8hrs differences, tama po ba ginagawa ko? or mali?
dapat ba ulitin ko nalang ule?

kasi when it comes to meals, hindi ako masyadong kumaen ng marame nung 1st and 2nd day, nung night ng march 23, saturday, nagattend ako ng pyromusical, and kumaen ako ng chicken meal sa mcdo, so pasaway na kagad yun,. gusto ko tong gawin kaya lang feel ko maling mali ginawa ko simula pa lang..

at di pa ko nagtimbang, basta sinubukan ko nalang kagad. though bibili na ko later.

sisses help naman, should i restart the cycle as in back to day 1? or ituloy ko nalang?


and any suggestions sa food? baka may alam kayong pinagbibilhan ng stevia, grissini and melba toast? thanks (wala kasi sa supermarket and mercury drugstores)

[break_free]

BabyAnnisha, hi sis thanks for the reply. Nag worry lang kasi ako dahil everyday ako workout at home, gym, boxing, jog/swim baka lang mahilo ako hehe. Pero think positive lang haha. Nga pala sis, anong coffee gamit mo? Nag hahanap nga ako ng black coffee eh...


mimZ, eh did sis pag gising mo sa hapon or early evening make that as your morning ganun lang naman yun. kung wala pa mag reply sa iyo, read ka muna dito: http://hcgdietinfo.com/ busy ata mga sis natin. ako ay mag sstart pa lang.

[aicute12]

ituloy mo sis. mag weigh ka na everyday ha!

ako siguro, ang maling ginagawa ko ngayon is i drink buko juice (pure and fresh)
pero yes, 3rd day ko lang sa p2 pero i lost 4lbs na.

[mimZ]

break_free thanks sa reply. babasahin ko din yan. naghahanap ako ng stevia eh, sana may makita ako na malapit sa amin.

aicute12, thanks sa reply, nakabili na ko ng timbangan sis! hehe sana nga maging maayos ang diet ko,. wow, buko juice? atleast 4lbs na kaagad nalose mo. susubukan ko din yan, sawa na ako sa tubig/tea/black coffee..hehe  congrats!

[BabyAnnisha]

Mga Sis,

Have you experience plateau while takeing HCG?? hindi na kasi ako nagiging happy sa weight lost ko ngayon week 3 ko. I still follow the 500-600 calories, and i still go to the gym, but the thing is itong week3, day 2 ko, i haven't lost any pounds kahit 0.3 wala. unlike yung first week ko i lost 8lbs. and on my 2nd week ko, i only loose 3lbs( though base sa body fat analyzer i gain muscles mass and i lose fat mass naman). its kinda frustrating lang because hirap na hirap ako sa diet and work out at i stilll have long long way to go pa before i reach my ideal weight. =(

I'm planning to have a week break muna from HCG then resume it a week after.  hanagang matapos ko yung 1 month program ko. I have the permission naman ng clinic. What do you think or should i just continue the medication??


Sis Break_free

I drink brewed coffee, heheh libre kasi sa gym =). and it taste better compare sa instant coffee na walang cream and sugar.

[BabyAnnisha]

Sis mimz

SA manila Seedling mayroon silang stevia, nakabili ako sa kanila before.

[aicute12]

ay sis, ang buko is not included sa protocol ha!
akin lang yun. wala kasi akong mahanap na article if pwede or not.
Gusto ko kasi ng buko juice nakakrefresh kasi siya. Hindi ako nagugutom eh.

[whatsmyusername]

sis mimz

meron pong stevia sa healthy options sa sm malls. dati bumili ako nung powder form pero di ko talaga nagustuhan, may after taste siya, i sugguest kung bibili ka yung stevia drops na lang, may mga flavors yun, masarap yung english tofee nila.

good luck po. 

[deegee_girl]

hi sis  i'm very interested in tryng this diet upon readng all ur stories.. very motivating.. pls send me the supplier and brand name of the hcg drops that uv proven effective for losing weight.. tnx in advance 

[prettynvain]

i've lost 30lbs with 40-day program last year. pero nabuntis ako right after. and now bumalki lahat ng na-lose at nadagdagan pa, which is dahil ng preggy ako. and i'm planning to do this diet again a month after ko manganak.. ang kaso lang breastfeeding ako eh.. ok kaya?

[break_free]

Sis Baby tama mas masarap ang brewed coffee ano?

kamusta pala HCG diet mo sis?

[Jego]

hello sisses, i am on my P2D8, i am giving up! i am not losing weight everyday, the reason i lose some because i went on Apple Days, naka 2 Apple day nako  in 8 days. I dont know what seems to be the problem, i am following the protocol and meal plans accordingly naman. help me figure out please.... thanks

i am not really that big, i started 120lbs, as of yesterday i weighed 112lbs, i lost 4 lbs nung nag Apple day ako, then i stalled again for 3 days so nag Apple day ulit ako so i lose another 4 lbs. pero apart from that hindi ako naglolose