Jillian Michaels' work out videos

[jan888]

Did Banish Fat Boost Metabolism just now after a month and a half hiatus..whew!  Feels good!  Hope this will get me going again

[sales_lady]

Am into zumba but currently looking for an alternative, macheck nga to

[jan888]

Did BFBM again just now..whew! 

[scruffs]

Is it a new Jillian workout video?

[jan888]

^not sure sis  but discovered it by accident while googling for her workout videos

[jan888]

after 2 day break, back doing BFBM!

[artificialstar]

^ 1 hour pala to sis noh.  may levels din ba to gaya ng 30 DS? or you do this whole workout in 1 hour talaga?

[jan888]

Did BFBM just now!

^hi sis artificialstar..  close to an hour workout eto!   it consists of 7 circuits of cardio workout.. each set of circuit consists of 4 to 5 exercises and each set is done twice.. this is excluding the warm-up exercises.  This is my 'go to' exercise when I'm still undecided which workout to do next..hehe.. the trick there is not to give your all at the start..that's me ha?  I reserve my energy so I can last the whole workout and by the end of the whole workout, I still sweat a bucket! 

[cheriesanges]

day 5 on level 1, hindi na sumasakit katawan ko ngayon.  kaya lang nabibitin ako so ginawa ko i added Jillian's 6 weeks pack pero 15 mins lang hirap noon eh. so 20 + 15 mins.

[jan888]

BFBM once again!  whew!

[sales_lady]

Did 30DS Level 1, first time. Not bad at all... Lost weight na so am just trying to tone. Let's see how this goes.

^ sis what's bfbm?

[jan888]

^hi sis sales_lady.. BFBM is Banish Fat, Boost Metabolism..just finished one right now 

[sales_lady]

^ ok thanks sis!

Dami pala video ng lola natin, hope someone can share a complete list para we'll know what to download. TIA!

[bb]

tried ripped in 30 today level 1! waaaaahh hindi ko natapos pagod na ako agad hehe! parang medyo bored ako dito sa ripped in 30 na ito. favorite ko yung 30day shred level 2 hehe.

[OD]

my current fave is the 6-pack in 6 weeks. My, oh my! It's been really ripping and wringing and shredding my obliques to the delight of my curvy tops, hehe! Galing! It's fantastically working for me.

[artificialstar]

matatapos na ako today sa 30DS. level 2 din fave ko sa video na to. will try ripped in 30 and 6-pack in 6 weeks

[sales_lady]

Day1 of Level2! Nakakapanginig laman, waaahhh!!!!

[SOFIEMAE]

Dami pala video ng lola natin, hope someone can share a complete list para we'll know what to download. TIA!

sis eto pero 4 palang nadownload ko na work-out niya and so far 30 day shred palang nagagawa ko heheh

extreme shed and shred
hard body
killer abs
body revolution
ripped in 30
30 day shred
6 weeks 6 packs
kickbox fastfix
no more trouble zones
yoga meltdown
shred it with weights
banish fat boost and metbolism
killer buns and thighs

[bb]

ang dami!

[makuleht]

I want to try Yoga Melt Down, ill do this together with Insanity.