Jillian Michaels' work out videos

[twelvth_goddess]

My upper body has gotten more defined especially my abs and obliques. Hinde ko naman kase masyadong problem area din yan kase bottom heavy ako eh. But my thighs have also gotten tighter, more than pa kesa nung nag-JM videos ako na may mga exercises specifically for legs and thighs.

I will continue Insanity pero i will go back to 1200 calories per day instead of 1000. Big factor yan malamang sa pag-lose ko ng weight eh.

[break_free]

DAY 3 of Week 2 R-30


^ congrats sis twelvth_goddess! Sana yung obliques ko din mas magkaguhit hehe! Anong usual na food/drink intake mo sis everyday? TIA!


Alam niyo mga sis yung area between pusod and puson? Yun naman yung isa sa problem area ko, hindi naman siya malaki pero mayron pa rin bulging ng konti eh ang sagwa kasi lumiit ng tiyan ko pero yung part na yun ay may belly pa hehe. Wonder kung anong best exercise para dun....


Same tayo sis twelvth_goddess! yung thighs ko din pinapaliit ko, laki din kasi sana mas lumiit pa, I think heavy bottom din ako.

[twelvth_goddess]

^Naku sis malakas ako kumain. I love rice, pasta, and pastries. But since I count calories, I limit the portions and I try to avoid sweets.

I think kaya mejo madale ko naibalik yung shape ng tummy ko is because the shape has been there before I got pregnant and gave birth. After ko manganak, cinareer ko talaga ang belly binder for months. My hips and thighs are wide, it runs in our family, eh I'm short pa kaya konting gain ng weight, super obvious na. However, I don't want to go back to how skinny I was before din naman. When I look back at my pics from 5-7 years ago, I cringe kase ang payat-payat ko.

This is my current pic: http://web.stagram.com/p/428527720951404609_26123541

[jan888]

my second time to do Banish Fat Boost Metabolism.. I feel I did better this time around than the first time..

instead of Week 2 of R30, I did BFBM since we had dinner buffet just this past Sunday and had lunch buffet today    as usual, I couldn't resist the sinfully delish food ergo I opted to do BFBM this early evening as I feel I perspire more in this workout than R30 Wk2..  after the workout, we walked to the nearest Bon Chon for dinner, a good 20minute walk one way..  only hubby and daughter ate, I was able to resist eating there since i was not really hungry anyway.. I'll have a bowl of papaya after this post..hehe

[jan888]

^^wow sis twelvth_goddess..  Ganda naman katawan mo ah!  and your thighs don't look gigantic at all to me naman..  good job sis!  masilip nga din ang Insanity workout.. but sa mga feedbacks pa lang, I have a feeling hindi ko siguro kayanin.. kay JM pa lang, hingal na, what more Insanity!

[twelvth_goddess]

^Thanks sis pero mejo na-hide lang yung thighs jan. Hinde naman na ko nagho-hope pa ng thigh gap pero minsan libre lang din mangarap hahaha

[break_free]

sis twelvth_goddess good job! ganda naman na pala ng body mo eh. malakas ka pa kumain ng lagay na yan? tsaka hindi naman gigantic yung thighs! bongga!


sis jan888 good job at congrats sa pag resist ng food! in fairness! hehe! yung insanity sis, tingin ko makakaya mo din. so silipin mo din siya along with body revo if you have time hehe.

[break_free]

DAY 4 of Week 2 R-30


Konti lang interval from Day 3 which is kagabi lang, nag alarm talaga ako kasi I'm worried baka no time maka exercise mamaya kasi may occasion. Always ko keep in mind na ang 30 mins to 1 hour is just 4% of our 24 hours so yun I find time talaga sayang din kasi eh, baka masanay ako na nag sskip naku no no no!


Yung BFBM din ang ginawa ko for today plus half nung R30 pano kasi nung half way na ako sa R30 eh hindi ko ma feel yung hingal factor kaya I switched to BFBM.

[jan888]

Day 3 of Ripped in 30 + Ultimate Abs Exercises

am so glad I push through with this even with a slight headache.. in fact, I feel better now than before the workout..whew!

^^sis break_free..I finally saw the Workout 1 of Phase 1 of Body Revolution.. I like where it said the calories burn up to 16 hours after workout..tama ba?  hehe..food na naman ang esep!      ..will check out the other workouts of Phase 1 and of the other two phases as well     

[jan888]

^^^^sis twelvth_goddess..pangarap ko din yan thigh-gap..hehe.. pag nalaman mo na ang sikreto, pa share naman     sis..you have a great abs and thighs already, curious lang ako, does the c/s cut still show on your skin?  kc sa akin, sa c/s cut nag umpisa yun fats ko going up to the belly button area.

[twelvth_goddess]

^Sis yung incision ko kase is bikini area, may line pa din pero manipis na lang and hinde kita kahit naka-swimsuit ako. Siguro kase hinde ganon kapansin dahil morena ako.

[OD]

^ those abs rock! sis, you mentioned in an earlier post that you never really had trouble with the midsection, does that mean it was already toned even prior to regularizing your fitness routine?

[twelvth_goddess]

^Thanks My upper body is quite toned prior to getting preggy and giving birth but I became little non-chalant about my body during the time that I was breastfeeding (about a year). I gained weight, my heaviest was at 135 lbs, eh I'm only 5'. For some reason, even the fats that I gained were more on my hip and thigh area rather than my tummy and arms.

So when my daughter turned a year old, I decided to go back to the gym. When my gym membership expired, that's when I started the work out videos of Jillian Michaels and honestly mas nagka-effect pa sa ken compared to when I was working out at FF.

[break_free]

DAY 5 of Week 2 R-30 

[jan888]

Day 4 of Ripped in 30 + Ultimate Abs Exercises

^^^^sis twelvth_goddess.. My c/s incision is also at the bikini area but somehow from the incision area parang naipit ang itsura kaya parang na inflate o lumobo ang tummy ko to the belly button area hence my earlier query about mommies who have had c/s and were able to have their tummies firmed up.. ikaw na nga yun..hindi lang basta basta flat, may packs pa!   

[break_free]

Day 6 - Week 2 of R30 + BFBM in fairness tagal ng BFBM, parang naiinip ako haha.

[jan888]

Day 5 of Ripped in 30 (Week 2) + Ultimate Abs Exercises

^talagang nakakainip ang BFBM!   

[break_free]

^ yup sis tagal! Hahaha

Day 7 of Week 2 + BFBM ahahay ang tagal talaga hahaha pero okay lang kasi after Circuit 3 eh hingal na hingal na ako na parang gusto ko na mag give up. 

[jan888]

for now, Ultimate Abs Exercises.. 3 sets of 20 reps each leg.. hopefully, I'll have time later for Week 2 R30

[break_free]

Day 1 - Week 3 of R30. Hay.. Pag uwi ko frm work, bagsak sa kama kaya eto pinilit ko talaga bumangon para maka workout kahit lumampas na ng 12 mn.