Jillian Michaels' work out videos

[jan888]

Day 1 of Ripped in 30 (Week 1)

I think this set of exercises is appropriate or even perfect for me with my knee condition..  I still sweat a bucket but not as much as when I did the BFBM yesterday.  In fact, nagulat ako when it was already cooling down time..hehe   Hopefully, by end of week 1, my knees would have gotten some rest from all those jumping exercises I did before. 

^^hi sis break_free.. I am also interested in the outfit support for our twins.. please share if you're able to discover what JM and her 'sidekicks' wear ha?  I'll do the same.. I might drop by the sports shop tomorrow to inquire if I have the time.  Thanks!

[twelvth_goddess]

The top is called a sports bra. You can buy it at any sports wear stores like Nike. Meron din sa department stores.

[break_free]

^ Yes sis, I hold them kapag may talon talon moments sakit din kasi talaga.  Isa pa, I don't have proper 'uniform' for pylometrics yata eh kelangan yung nakaka hold talaga. lolzz

Reresearch nga ako kung anong brand ng clothing and shoes ni JM and her julalays sa Ripped in 30 eh, ang cute ng outfit nila sa pang W3. hehe

May nakita ako sis online yung Under Armour kaya lang waley dito sa Ph.
Women's Sports Bra: http://www.underarmour.com/shop/us/en/womens/apparel/sports-bras
Super like ko mga shoes nila hehe! Kaya itry ko pa buy sa pinsan ko sana wag ako tubuan.

Anyway, just went through Day 3 - Week 1 of R30 this time yung pang Week 3 ng R30 ginawa ko. Hirap din nito as in.  Fav ko yung warm up na sledge hammer using 15-lb dumbell nakakailang lang kasi feeling ko mabibitawan ko at baka kung saan ko maihagis. lolzzz

twelvth_goddess, yup sis korek si sis jan888 pure cardio ang BFBM kaya ganun ang title niya kasi daw yung cardio ang fat burning type of activity tsaka yun ang tagal nga nito.

makuleht, hi sis bet ko din yung Body Revo para siyang mala-Insanity din siya eto nga lang ay mas progressive type. Balitaan mo nalang kami.

[mrsdee]

did 30-day shred before and I swear by the results. gaan din ng katawan ko. I hope to get back to her work-out vids after giving birth. *crossed fingers*

[break_free]

^ Korek sis nakakagaan ng katawan, feels stronger and hindi ganun kadali mapagod. Napansin ko din yun noong sinubukan ko mag lakad mga 5 blocks at hindi ako napagod, ni hindi man lang ako hiningal eh dati lang 1 block/street suko na ako eh. 

[lovely_chic]

Always wear sports bra when workout.. I always buy Nike sports bra..

[jan888]

Day 2 of Ripped in 30 (Week 1)

bought na the long overdue sports bra.. just bought one piece coz am not sure if I got the right size.. i tried both small and medium but I ended up with the small size just to make sure no more alog alog kaso medyo a little too tight that I had a hard time wearing it & removing it after workout but overall it was a great relief having worn it.. finally, my hands are where they're supposed to be when doing the butt kicks..haha..

sis break_free..totoo nga yun sinabi mo regarding the sales people.. ang mga lumapit sa akin eh mga guys nga.. that was why I left Planet Sports hoping I'd more luck next door which is the Nike store.. at first, I approached a lady right away para siya na sana ang mag asikaso sa akin but as luck would have it, she had to entertain other customers as well.. no sooner than she left, a guy salesperson approached naman.. hindi ko nalang pinansin.. good my daughter was with me so we were talking as I chose which piece to try on..sana store managers would have the sense to designate sales ladies to be in charge of this section para hindi awkward for lady customers 

[break_free]

Day 4 of R30 - Week 1 (pero I did the routines for Week 3)

Painful for me ang bear crawl, duck walk, one-arm side pushups, and tricep dips from tabletop position. Pero okay lang, tiis ganda lang. 

sis jan888: I think magugustuhan mo yung mga ab exercises dito medyo mahirap hirap nga lang (for me ha). Saang Nike branch ka pala naka buy sis ang how much?


Sports Bra: I went to the mall earlier, lahat ng napasukan ko na sports shop puro lalaking SA ang lumalapit sa akin. Naiilang lang ako, hindi ako sanay bumili ng clothing na lalaki nag aassist lalo na sports BRA pa ang bibilhin ko.  Ayun wala tuloy ako nabili.

Nung first time ko bumili: nung nagpapalit ako ng bigger size, isinigaw ba naman ng male SA sa isa pang male SA (na by the way ay nasa dulo ng shop) "pakuha nga ng size blah blah dyan!!" Ewan na bakyaan lang ako hahaha, and ending sa SM dept ako nakabili hahahaha!  For the mean time, eto na lang muna pagtyagaan ko. 

[jan888]

^sis.. sa Nike, Rockwell..beside Planet Sports & Travel Club yata..level R-2 I think..just one level above Zara.  I got the purple one for P 1495.00 less 10%..nakasulat sa white sticker price barcode AS NIKE PRO BRA ..the yellow sticker price has STYLE 488392 WOMEN'S TRAINING written on it  ..reminder lang..yun first wash  kanina, I noticed kumupas, kaya better make sure wash it separately from other clothes.. 

if it werent for you, hindi ko siguro mapapansin panay guys yun nag a-assist sa mga customers kaya when I went in kanina, medyo I was prepared for it.. try approaching a lady sales person right away para siya na ang mag assist sa iyo in your next attempt to buy a sports bra..good luck sis..at baka ma warning na ako..hehe..

[heaven_charm]

downloaded her Jillian Michaels 30 Day Shred: Level 1 and Jillian Michaels: Yoga Meltdown Level 1. total of 1 hour workout for me. sana magawa ko to everyday or at least every other day. let's see the results after a week 

[break_free]

^ Good luck sis!

Day 5 of R30 - Week 1 (pero I did the routines for Week 3) PLUS 6 Pack in 6 Weeks.

[jan888]

Day 3 of Ripped in 30 (Week 1)

..incorporated 4 sets of 20 JM's Ultimate Ab exercises before the cool down..

[break_free]

^ Great job sis! Yan din ba yung 6 Pack in 6 Weeks? Puro abs kasi ito, or entirely different video ni JM yang inadd mo? TIA!

[jan888]

^hi sis.. Ultimate Ab Exercise is just one kind of exercise that you need to repeat 3 sets of 20 but I did 2 sets on each side.. it is supposed to 'blast away belly fat' daw eh..kaya sold na ako sa advertisement line na yan 

[break_free]

Mukhang maganda nga yan. Want to get rid of belly yung ibabang part ng belly button yun ang medyo nahulinh lumiit eh, puson nga ba tawag dun sis? Sana mag flatten na ganun natin. 


Day 6 of R30 - Week 1 (I tried the routines for Week 4) Grabe hirap ng Superman with weights!  Before ng cool down I tried Zuzka Light's ab workouts. Galing din niya sis jan888. Ooops OT na ako.


Super tired na and I'll sleep na!

[break_free]

I tried the Body Revo wow sarap din pure cardio, I did the Phase 1 lang it's almost 30 mins.

[jan888]

Day 4 of Ripped in 30. (Week 1)

2nd time to incorporate JM's Ultimate Ab Exercises before cool down..

pansin ko lang I am better now at Running Man, before sabay ang right arm and right leg but now am doing it alternately, nagko-coordinate na right leg left arm and left leg right arm ko.. and I was able to finish it til JM said so    whew!  I think my endurance has improved as well 

[twelvth_goddess]

In fairness I'm thankful to Jillian Michaels for helping me prepare for a lot of Insanity's moves.

[jan888]

Day 5 of Ripped in 30 (Week 1) + Ultimate Abs Exercises

dreadest moment here is Hollowman then Running Man.. yesterday and today, was able to last both exercises til JM's sloooowww countdown to one     whew!

[break_free]

Day 7 of R30 - Week 1 (I tried the routines for Week 4) + Revo yung Cardio.