Author Topic: Cold Therapy to Aid Metabolism?  (Read 1536 times)


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Cold Therapy to Aid Metabolism?
« on: August 19, 2012, 02:55:22 pm »
Hello everyone!  I read this Cold Thermogenesis from Tim Ferriss's 4 Hour Body book. The premise is when brown fat (located at the back of your neck, shoulders, di ko na alam yung iba) is stimulated, it will help you burn the white fat (the fat the gives us the bulge).  To stimulate the brown fat, they said that you need to be exposed to the cold (cold showers, ice bath, ice pack, etc) for a few minutes for at least 2 weeks.  May naka try na ba nito?  Hindi pa kasi kaya ng flowers ko mag cold shower. :D

Heto yung resources for the protocol:

4 Hour Body by Tim Ferriss


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