Girltalkers Friday Weigh In

[waitingformyprince]

hi japs, yeah 18 lbs in 3 weeks is pretty good.. may mga cheatdays pako nyan coz of valentines day and it was my moms bday (we went to saisaki haha).. and no exercise pa.. nanghinayang nga ako sana sinabayan ko ng exercise para mas maraming nalose.. you should try it.. wala naman akong side effects na nanonote.. but anyway, theres an HCG thread din here.. check it out..

[Layla]

Starting Weight: 150 lbs (Nov 2012)
Current Weight: 143 lbs (Feb 2013), ang bagal ko mag-lose. Tempted pa rin kumain ng madami e. Grrr.
Target Weight: 115 lbs or less (June 2013)

Current Diet - 1/2 rice. Less carbs as much as possible. More veggies and fruits. I try to avoid fried foods, fast food, junk foods. No soft drinks.

Current Workout - 2-hrs Boxing/Muay Thai 3x a week, 45min-1hr Circuit training 3x a week. I might try the 30-Day shred workout. I might add/replace 1 day workout with Yoga.

[presyosa ligaya]

starting weight      - 55 kgs. (November 25, 2012)
previous weight    - 58 kgs. to 60 kgs. (December 2012 break)
                           - 58 kgs. (January 2013)
current weight       - 55 kgs. (as of today, February 8, 2013)
target weight        - 50 kgs.
to do's                 - oatmeal diet, 30 mins. zumba, walking

i'm currently at 54 kgs., bagal ng pag-lose pero getting there. 2-4 kgs. more and achieve ko na si target weight. kumakain na din ako sa gabi pero puro tuna na lang, rich in protein.

[purpleish]

Starting Weight: 148lbs (February 28, 2013)
Current Weight: 145lbs (March 05, 2013)
Target Weight: 130lbs

[FABems]

starting weight 152 lbs. aug 21
previous weight:148 lbs. sept 8
                        145 lbs   sept 21
                        141 lbs  nov 7
                        138 lbs  jan 15
                        137 lbs  feb 10
                        134 lbs march 5
MALAPIT NA!

GOAL WEIGHT: 125-130 lbs

Mga sis I've read sa magazine, if you reach plateau in weight loss, you have to change your diet for a week or two weeks like eat rice again or add something you avoid pero exercise pa din ha then after balik ka sa dating diet. Antagal ko na stuck sa 138lbs then ginawa ko ito ayun boom I lost 4 pounds after a month. Yun pala ang secret dun. Kasi masasanay daw kasi yung katawan kung same lang kinakain kaya parang challenge siya sa body kapag nanibago sa pagkain for the mean time tapos balik uli.

[beach]

Starting Weight (November 23): 192.4 pounds
Current Weight (March 4): 197.4 pounds
Target weight: 125 pounds

Joinging again. Sorry, tumaba ako. I actually lost weight during Christmas time. But then, ewan ko ba, kain lang ako ng kain after... I was celebrating my Christmas victory too long and bigla, I am bigger than ever before.

Start ulit ako mag-diet. I really need to lose weight na because I can't delay my wedding na. Sabi ni BF hindi na matutuloy ang wedding if we keep on waiting for me to lose weight, LOL.

And I am once again publishing my weight para may konting accountability naman. Dati kasi, I stopped logging in kasi tumataba ako. Pero now, loss man or gain, publish ko na rin dito para I am accountable always.

[krnmprl]

Start weight: 205 lbs (July 8, 2012)
Last Weigh in: 174 lbs
Current Weight: 172 lbs
Target: 120 lbs
Diet: Paleo

whew! dami pa.

[beach]

Starting Weight (November 23): 192.4 pounds
Last Weigh-In (March 4): 197.4 pounds
Current Weight (March 11): 186.8 pounds
Target weight: 125 pounds

Yahoo. Hopefully, tuloy tuloy na.

[purpleish]

^ wow sis nice job... what exercise did you do??


Starting Weight: 148lbs (February 28, 2013)
Current Weight: 140lbs (March 12, 2013)
Target Weight: 120lbs

**20 more goooraaahhh

[beach]

Honestly, zero... no exercise muna kasi ang konti ng kinakain ko... Will get back to cardio exercises when I reach my first milestone.

[dorveille]

Height: 5'2"
Previous Weight (as of Dec 2012): 54 kg (120 lbs)
Current Weight: 52 kg (115 lbs)
Goal Weight 1: 50 kg (110 lbs)
Goal Weight 2: 48 kg (105 llbs)
Ultimate Goal Weight (Mangarap Ka): 45 kg (100 lbs)

Exercise: None. hehe. Dati Leslie Sanson Power Walking, pero tinamad na.
Current Diet: No rice. Skipping breakfast, or inom lang ng malaking baso ng milk tea with stevia or Sweet N Low.  Iwas sa mga cookies sa office. Iwas sa Milo (favorite ko pa naman). Iwas sa fast food (limit as treat to once a week).
Goal: Less bread.

Sana ilagay natin yung height natin, para mahanap ko yung mga body twins ko.

[FABems]

Congrats mga sissies! Let's keep it coming!

 I'm 5'3'' pala.
starting weight 152 lbs. aug 21
previous weight:148 lbs. sept 8
                        145 lbs   sept 21
                        141 lbs  nov 7
                        138 lbs  jan 15
                        137 lbs  feb 10
                        134 lbs march 5   
                        132 lbs march 14 I AM 20 POUNDS LIGHTER YEHEY!    I weighed this light siguro 2008-2009 pa. Ngayon lang talaga ko bumalik sa dati angsaya lang.

GOAL WEIGHT: 125-130 lbs

Since I'm so close to my GOAL WEIGHT let me revise this para may challenge pa dahil nakakaadik pala pumayat.

NEW GOAL WEIGHT: 120 lbs

[krnmprl]

@fabems: random things that weigh 20 lbs:

1. a puppy
2. a Toddler
3. KitchenAid Mixer
4. Car Tire
5. Medium sized bag of dog food
6. Two bags of sugar
7. My college backpack
8. 2 gallons of water
9. 80 sticks of butter


think about it. you used to carry around everywhere you walked an extra weight equivalent to that of isang gulong ng kotse. yikes. ako if i weigh myself right now i think i would find i've already lost about 40 lbs in 8 months. and i'm like wow. a bit proud of myself. no exercise, just eating the right food. i think humans will weigh just the ideal weight if not for all the carby, overprocessed food that's available. and dahil lang sa lack of knowledge a lot of people almost starve themselves dieting or injure themselves working out for weight loss. tsk. sori nagve vent. kainis lang all the nutritional misinformation that's out there. if i'd known this before hand i wouldn't have ballooned to 205 lbs (heaviest at 232 lbs actually, now down to about 165 lbs)

[FABems]

^sis krnmprl yun nga eh naiimagine ko rin yung isang baggage allowed sa
domestic flight n 10 kilos ang bigat. You're right na it's proper eating and exercise
talaga ang key kaya gradual din weight loss ko.

[bella_cor]

Height: 5'4"

Pre-Natal [textspeak!]: 110 lbs
Post Natal: 130 lbs

Current: 121 lbs
Diet: HCG P2D9
Target: 105 lbs

 

[BabyAnnisha]

Pa join......

Starting weight- 183.5 lbs ( March 11)
Curret weight - 177.9 lbs
ideal weight - 140lbs
goal weight- 130 lbs
Total weight lost 5.6 lbs

Diet- HCG diet  + Work OUt
** sana mag tuloy tuloy gusto ko talaga pag dating ng boracay trip ko makapag two pc na ako hehe

[angeleigh]

Ok ill start again!

Plateau on 112 lbs (March 15, 2013)
GOAL: 105 lbs
Diet: no rice, salad and fruits for all meals
Exercise: none!

[realshaddy]

starting weight : 154 lbs. (march 1, 2013)
current weight : 147 lbs

7 pounds in 2 weeks

let's do this! 

[purpleish]

^ wow sis ang galing, ang bilis ng progress ako di pa ng weweigh kasi feeling ko kakatingin ko parang hindi bumababa hehe... check ako by sunday... basta continue ko lang pag exercise everyday and pag eat ng tamang calories lang..

[realshaddy]

^thank you sis. sana nga mag tuloy tuloy lang to. kina-career ko talaga. mainly because i want to be healthy na talaga, secondary lang yung gusto ko pumayat kase si hubby naman ayaw ng payat ako. ano ba yun?!