HCG Diet (Thread 2)

[beach]

PHASE 2. what's the white chicken for? part of hcg diet?

[beach]

previous HCG thread is still active? hehe... nakapost tuloy kasi may bagong mga nag-reply.
anyway, 178.6 lb na lang ako today!!! Kahit nag-cheat, I lost a pound. I didn't eat anything for dinner lang! Yahooo....

[ur_prettyprinces]

1lb lang nababawas sa akin everyday, hindi ko pa nacoconsume ang 500kcal everyday, ok na yung ganito for me kesa after 10days biglang walang mabawas. Ang gaan ng pakiramdam... may damit akong last time na sinuot ko sabog pa tyan ko pero i used it yesterday and wow maluwag na! So happy!!! 

[hungrydevil]

phase 3 na yun beach. works for me. kain ako ng 1 whole chicken and losing a pound or 2 pa the next day. of course tangal [textspeak!] balat pero ok pa din kase hainanese style naman pagkaluto.

[beach]

thanks. i have been watching hcg vlogs on youtube all day just to keep my motivation up. i really really love and really really miss good food. but i haven't cheated today.

[muriel1]

1lb lang nababawas sa akin everyday, hindi ko pa nacoconsume ang 500kcal everyday, ok na yung ganito for me kesa after 10days biglang walang mabawas. Ang gaan ng pakiramdam... may damit akong last time na sinuot ko sabog pa tyan ko pero i used it yesterday and wow maluwag na! So happy!!! 

Kat, try mo imaximize yung 500 calories mo, pero just make sure more on proteins ka. from the diet manual, ang ideal daw na portioning ng calories per day is 300 calories on proteins, 120 on fruits, 80 on vegetables. pwede iinterchange yung fruits and veggies, pero kelangan talaga is yung proteins mo is yung 300 calories talaga. Okay lang yung 1 pound a day, basta continue what you're doing right and as much as possible get atleast 6 to 8 hours of sleep a day. dapat din daw wag masyado magpapastress, kasi nagtitrigger yan ng hormones na minsan nakaka stall ng weight loss. tapos isa pang tip na sabi dun sa manual, yung heavier protein mo dapat sa lunch, tapos yung lighter, dapat sa dinner. yung veggies mo rin dapat magkaiba per meal sa isang araw and ang fruits, atleast 4 to 6 hours ang pagitan ng pagkain.

[ur_prettyprinces]

^thanks sa many tips Jho, yun nga ata mali ko, parang dahil sa takot ko mag over sa 500cal, pinapantay ko ang veggies sa sources of protein ko... I follow kasi 100g na meat/fish/etc. , 3liters of water din ako daily. Anyways, try ko mag adjust sa foods baka maincrease ko sa 2lbs a day ang weight lost.

[mocha1209]

Haist mga sis inggit ako. I've tried the 21 day program and loose 10 lbs with lots of cheating. Hindi ko na na maintain yung diet and gained 5 lbs na!. Need to get back on track na. 

[ur_prettyprinces]

^after your phase 2 sis hindi ka na ulit nagmonitor ng weight mo? Kasi dapat you did para pag lagpas na sa 2 lbs ang gained weight mo daily, you have to reduce your food intake. Try to check the calories of the foods you want to eat and have some choices like if you want to eat chicken, pick the breast part and if you want fried, use olive oil something like that. After the phase 2 doesn't mean you can already eat everything you want, it must be an adjusted eating habits.

[beach]

Lost 1.2lb kahapon. But i cheated today... Sana bukas, pagbigyan ulit ako ni Lord. ang lapit lapit ko na sa 175 lb., sana abutin ko this sunday.

[beach]

phase 3 na yun beach. works for me. kain ako ng 1 whole chicken and losing a pound or 2 pa the next day. of course tangal [textspeak!] balat pero ok pa din kase hainanese style naman pagkaluto.

Pwede pati ginger sauce pwede sa hainanese sa phase 3? Im so wanting to get to phase 3.

[hungrydevil]

pina konti an ko ang ginger sauce para not so oily. di ko narin  sinama sa pagkain ang ginger sauce. hehe

[mocha1209]

@ ur_prettyprinces oo nga sis eh, back to basics na naman ako tomorrow need to loose 15 lbs pa :"(

[hungrydevil]

san kayo nakahanap ng miracle noodles? which branch? rockwell, mega, gbelt 5, and shang wala. even in trinoma pala. kaloka. naikot ko na halos lahat.

[ur_prettyprinces]

^^kaya mo yan sis! Focus and keep in mind your sacrifices will be worth it soon... Good luck.

[beach]

shirataka noodles tawag sa kanya sis. m still thinking if i want to buy kasi the seller only wants to meet up sa makati, which is far from me.

i found her sa sulit. her name is sher, and she sells the noodles. I forgot how much basta 100+ lang. pero yung shipping din nya 100php din. so parang double the price. I don't want to buy a lot din naman kasi baka hindi masarap ang lasa. Sabi kasi ng mga blogs, it's either you really, really love the taste or you really, really hate the taste.

[hungrydevil]

pls pm me her number. is this the same as the miracle noodles in healthy options?

[beach]

shirataki pala. and sent you pm already sis. di ako bumili from her ha... i just inquired. i found her shipping fee kasi too expensive.

[mijen]

Hi mga sis, ask ko lang sana if yout think knorr cup a soup is fine for phase 2. I am on my 9th day of phase 2. So far so good. I am not sure how much lbs ive lost but i kinda feel that my stomach is super lumiliit because its not bulgy anymore.  but still sometimes i feel hungry. I cant find a substitute for melba toast here in dubai. Any subs for that that you know of?. Tia! Goodluck everyone

[muriel1]

^sis try to look for wasa crispbread or ryevita pero maximum of 2 pcs a day langper day. with regard to knorr soup, not advisable sis since unang una its full of dsalt, sodium, feeling ko rin may starch siya eh.