most effective way to lose weight part 2

[gorgeouschef]

I lost around 5kg doing GM diet, but when I repeated for the 2nd and 3rd time. Wala ng effect sakin. I dunno why. Anybody else experienced this?

wala ng effect sa akin ang no rice.. tagal na ako hindi nagrrice, pero hindi na ako nagllose ng weight. fixed na siya. 

[myleia27]

hi girls, joining this thread

I wasn't able to monitor my weight loss, pero ganito na lang, I was size 31 in jeans after my pregnancy, now I can fit into size 26-27 skinny jeans. I started my routine 1st week of October 2012, and aside from losing weight, i feel lighter and nag tone rin yung body ko. hirap kasi mag lose weight rin without toning your body. i didn't do drastic diets, i still eat carbs (in moderation though).

Change in Food:

>no more sodas, instant drinks, and coffee > kung need talaga ng coffee i get brewed coffee with splenda- no fraps or macchiatos kahit favorite ko. no fastfood as well.
>breakfast - i eat whatever i want though. nabuburn ko during my work hours naman.
>lunch - no carbs. i eat salads with chicken or nagbabaon ako ng assorted fruits that i stagger eat during my work hours. then drink tea - baon ko lang yung twinnings assorted green tea or the english tea shop herbal tea or fruits variant. this is organic tea na assorted, 199/20packs with 4 flavors na yan per pack like ginger peach, green tea tropical, super berries etc. then for sweetener, i bought honey sticks or equal. tinitimpla ko na lang sa tumbler ko + pantry hot water. sometimes ginagawa ko siyang iced tea!
>dinner - fish or beef with vegetables, and half rice kung need ko talaga mag rice. i love mashed squash, or blanched beans/carrots or lettuce and cucumber in vinegar with ground pepper. then fruits for dessert. i'm lucky my helper knows how to prepare healthy meals and kung ano bibilhin nya for me.
>water - i consume insane amounts, you cannot see me without a water bottle at work, nakaka 3 liters or more ata ako just in my 8 hour work day kaka refill ng 500ml na absolute. in my workout days, i consume 1-2 liters for 2 hour work outs. sa house i keep drinking water as well, and the benefits are very good. nakaka hydrate talaga siya ng skin and will lubricate your joints.
>cheat days - i still have this! haha! i still eat cakes, pastries, fastfood and fried chicken fests! pero after i eat, na guguilty naman ako, na momotivate akong i burn. "punishment" day ang kasunod. hehe.

Exercise:

> i started running. before i cant run to save my life. now i can run 15-16 laps straight 400m at the track. tamang pace lang. pero tyagaan talaga. now my goals is to run 15kms/week bahala ako sa buhay ko kung paano ko complete, pero dapat 15kms talaga. i also park na super layo from my office building. 10-15min walk per way, to energize myself. surprisingly di ako tinatamad maglakad, na eenjoy ko pa nga. this is more of my cardio. nag build muna ako ng endurance before going into the other exercises below.
>yoga - this i do twice a week or thrice kapag may time. tyagaan rin. nag improve rin ako cause i was able to do backbends again. i do core yoga where they target your belly fats and core muscles. but they don't leave other body parts rin naman, dito ako na tone kakabuhat ng body weight nagkaron ako ng muscles kaka plank, side plank, reverse plank etc etc. kapag walang time, self paced na lang sa house. focus on the breathing as well clearing the mind, pang de stress na rin.
>zumba and aerodance - this i do 2.5hours. eto pinaka enjoy ko gawin . credits sa mga instructors na super energetic and i was able to meet new friends. di naman nakaka conscious kasi nagtatawanan na lang kami kapag nalilito kami sa moves. i started doing this kasi feeling ko napag iiwanan yung arms ko sa pagliit. pero my instructors, focus sila sa belly rin, puro ala JLo, Shakira at Bollywood hip/belly grinding pinapagawa. I lost weight here esp sa belly area ko dito nag shrink at nagka korte ulit body ko.
>rest - i indulge in 10 hours sleep minsan. and i skip classes sometimes and do something else like use it for more bonding time with my family or friends.

after 1 year and 6 months (and counting), here's what I got:

>from size 31 to size 26/27 (sorry di ko talaga na monitor ang weight loss), mas tintignan ko change sa body ko, and more toned. nagkakorte arms, shoulders and legs ko di lang siya straight. haha!
>nawala acne ko! promise! dati problema ko to kahit anong ilagay ko sa face ko ayaw mawala. its true pala that you have to clean the inside of your body instead of treating it at the surface lang. after 6-7mos in my routine my face totally cleared up and it never came back.
>many commented that i looked younger, blooming and stress is not showing on my face anymore.
>i'm glad i was able to sustain this for a long time and looking forward for the next results.

what you need: discipline, perseverance and have fun! find the exercise that doesn't feel like your punishing yourself. those above exercises, it doesn't feel like a chore because i enjoy it. it might take time for you to find kung anong routine works for you best, but the most important part for me talaga is happy ka sa ginagawa mo. goodluck girls! let's be fit and healthy together.

[momentum]

^great tips sis!

Ako naman I'm not overweight but I just wanna tone up. I'm a vegetarian and pretty much eat healthy altho I can cut down on carbs

[brandi]

wala ng effect sa akin ang no rice.. tagal na ako hindi nagrrice, pero hindi na ako nagllose ng weight. fixed na siya. 

Baka naman sis hindi ka nga nagra rice pero bongga ang caloric intake mo? No rice ako for 2 years na and ok naman. I am losing weight even without exercise. 

[mikewazowski]

Ahhhgg! Just gained 2 pounds! Btw, 3,500 cal to lose 1 pound. Right combination of the right food and exercise. 500 cal dapat ilose per day para makalose ka ng one pound in one week.

[oshiawase]

hi orangeraine! i'm working night shift too for more than 5 yrs now. from 10pm to 7am regular shift ko pero madalas OT pa ko until 10am after five years, i finally decided na maglose weight through natural way, i mean through diet and exercise. mahirap kasi talaga pag night shift, pampagising natin ang food plus wala sa oras ang kain. actually i used to be skinny kahit malakas ako sa kanin pero nun naging night shift ako, i noticed that i'm continuously gaining weight. nag-try na ko ng slimming coffee, capsule, tea..etc. pero ngayon takot na ko since may nainom akong capsule na super sumakit ang ulo ko. as in sobrang sakit na parang natibok na.

diet, exercise and discipline lang talaga kailangan. from 54 kg, naging 47 kg ako i'm 5'3 pero underweight daw yan 47 for my height. kaya lang if i'll be more than that..malaki na yun tyan ko kesa sa boobs ko

Hello, can you be more specific kung anong klaseng exercise ginawa mo? thanks!

[D4thAngel]

Juicing is effective for me. Been juicing for 5 months now, hindi nako nag gain ng weight. Ginagawa ko lang sya supplement not as a meal replacement. Siguro dahil na din sa detox effect nya. Syempre i also combine with exercise at ayun, pababa naman so far ang weight ko. From 59 kilos, di nako bumibigat sa 57 kilos.

[sushisundance]

before graduating from college, underweight ako, then 2 years after I started gaining weight from stress eating, I became overweight. Just last year I started to lose weight by eating half cup of rice, plus no limit on the meat and veggies. I allowed my self to eat junk foods but one or two is enough for a day. Also, I opt to drink zero calorie sodas.

Exercise wise, at first lang ako everyday nagaaerobics sa bahay, then later on hanggang ngayon pilates at night like wala pang 3 minutes. I watch videos of blogilates too.

After six months, I am back on the normal weight category, problem areas ko nalang face and tummy, my face being chubby talaga kahit payat pa ko.

Greatest advice: I read French Women Don't Get Fat, and sabi dun, never go on a diet na lahat na lang bawal, kasi in the end ang mangyayari sayo mamimiss mo lang yung mga bawal at one day magbibinge ka na lang. So the technique is moderation.  Other people daw kaya nasosobrahan ng kain kasi kunwari big serving, naiisip na sayang eh pwede mo naman itakeout na lang then eat it on your next meal. Basta laging isipin, may susunod pa naman na meal

[sarsingkit]

^that is my strategy too. lagi ko iniisip na may next meal pa naman. Kaya I try to put a schedule on my meals. I eat 3 meals a day with 2-3 snacks in between. Kahit hindi pa ako super gutom, I eat my snacks na para hindi maparami ng kain sa by lunch or dinner.

[filipinopride2014]

Hi po sa lahat lalo na sa admin gusto ko po sana gumawa ng bagong topic about sa how to lose weight fast without getting loose skin wala pa kasi ako nakikitang ganun topic dito sa gt kaso hindi ko alam kung ano ang problema dito sa account ko kung bakit hindi ako maka pag create ng new topic so dito ko na lang po ipopost yun question if maayos gusto ko sana gumawa ng bagong thread para dito kaso hindi ako maka pag create ng new topic kaya dito ko na lang ito post.

to admin and mod of this forum
kung hindi po pwede yun reply ko dito paki delete na lang po yun post ko
tapos gagawa na lang ako ng new topic about this pero sana paki ayos nyo po yun
account ko hindi kasi ako maka pag create ng new topic yun lang po salamat

anyway here my question


TITLE:
How to lose weight fast without getting loose skin?
How to avoid loose skin while losing weight?
How to avoid having loose skin during weight loss?

Hi po sa lahat pa help naman po please paano po ba mag lose ng malaking weight
na hindi nagkakaron ng loose skin or sagging skin?

meron na po ba dito na pumayat or nakapagbawas ng malaking weight
na hindi nagkaron ng loose skin?

matagal ko na po kasi gusto magpapayat at habang nagreresearch ako sa internet
meron akong nakita na magandang lose weight workout video at diet plans na talagang
makakapag lose ka ng malaking weight sa loob lang ng 2 months
like focus t25 insanity P90X 30 days shred workout video with nutrition guide
madami kayo makikita sa youtube na weight loss journey na meron talagang
before and after na picture at video bago sila mag start at hanggang sa matapos nila yun
workout program at makikita mo talaga ang resulta
na nakapag bawas talaga sila ng malaking weight sa loob lang ng ilan months
kaso ang problema meron din akong nabasa na pag nag lose ka ng malaking weight
sa loob ng mabilis na panahon magkakaron ka ng loose skin
search nyo na lang po sa google kung ano ang ibig sabihin at itsura ng loose skin
ito ang problema ko ngayon kaya hindi ko masimulan at nagdadalawang isip
ako na magpapayat dahil baka magkaron ako ng loose skin

tama nga naman yun iba na mas maganda ng magkaron ng loose skin atlis healthy ka naman at pumayat
pero aminin natin lahat na ang pangit at ang sagwa talagang tignan ng loose skin sa katawan
kaya baka meron naman jan na ibang paraan para makapagpapayat or makapagbawas ka
ng malaking weight na hindi ka nagkakaron ng loose skin
halos lahat naman yata tayo dito ayaw magkaron ng loose skin sa katawan habang nagpapapayat
kaya mas maganda na siguro kung magpapapayat or magbabawas tayo ng weight
na hindi nagkakaron ng loose skin diba

ayoko na din kasi uli magkamali katulad na lang sa mga stretch marks ko akala ko
dati kapag pumayat uli ako mawawala din lahat ng mga ito
kaya hindi ko pinapansin yun mga stretch marks ko hanggang sa dumami at lumala na
at nagresearch ako kung paano ito mawawala hanggang sa meron ako nabasa sa isang site
na mahirap na daw mawala ang mga old stretch marks
about naman sa loose skin kapag nagkaron ka daw ng loose skin
permanent na din daw yata ito at mahirap ng mawala
pero kung gusto mo talaga itong mawala kailangan mo pa gumastos ng malaking halaga
para mag pa surgery kung gusto mo talaga mawala ang mga loose skin sa part ng body mo

kaya pa help naman po sana please baka meron po kayo alam na paraan jan
kung paano maiiwasan magkaron ng loose skin habang nagpapapayat or nagbabawas
ng malaking weight?

[xxkitkatkissesxx]

filipinopride2014 you can't create a new topic kasi bago palang account mo. Pag dumami na yung posts mo, makakagawa ka na ng new thread. Ganyan rin nangyari sakin nung bago pa lang ako dito(in my older account).

sorry OT

[alexcar]

@filipinopride2014

I would totally be honest with you, but there's no way to avoid LOOSE SKIN when you've been overweight for a long period of time. No amount of exercise or diet would help you to avoid loose skin especially if you are on the heavy side and you're only planning to lose weight on such short period of time.

It will take much more than 2 months (some take years) for you to be able to remove/lessen the loose skin you have incurred during that fast weight loss. Your only option is to do surgery if you want it to be removed fast.

[mharlaaalopez]

Hello please help me. I have tried a lot of slimming pills & coffees and also HCG. at first effective naman yung dalawang natry ko but after that hindi na umeffect sakin yung iba. I think na-immune na ako and bumalik din naman yung dati kong weight well I think mas tumaba pa ako. Such a waste of money! Nagsisisi ako bakit ako nag try ng slimming coffee at dahil dun nag sunod sunod na yung pag buy ko ng pills Feel ko hirap na ako pumayat ngayon. And now naisip ko naman itry mag detox para ma flush yung toxins sa body ko. Please help me

[Frozen Toes]

^ Exercise is not an option?

Look at your diet. What do you normally eat? Cutting back on calories always works. But don't starve yourself. Otherwise, your body will go on starvation mode (this is when the body holds onto fat and uses your muscle as fuel). The body is so amazing no? If it feels that there's famine, it will avoid burning fat because fat is more important for survival than muscle.

[sweetpreppy]

there are only 3 steps to lose weight effectively
1. DISCIPLINE
2. health diet
3. exercise

in short, have a healthy lifestyle.

[cloudzy_09]

I tried a lot of slimming pills, crash diet, etc. healthy diet lang talaga nakaka pag papayat sa akin ng long term I'm into dr. Fuhrman's vegan diet and circuit training so far Im loosing weight and I feel stronger and happier feeling ko din gumaganda skin ko from all the vegetables and fruits that Im eating.

My diet consist of

1lbs raw vegetables
1lbs cooked vegetables
Minimum of 4 serving of fruits
1 cup beans
Limit 1 cup starchy vegetables ( potato, sweet potato, bread, rice) or avoid starchy vegetables if you want to loose weight faster.
Limit oil to 2 tbsp

* when Im done eating all the fruits and vegetables sa hapon lang ako kumakain ng onti meat, pasta or rice but I still try to keep my food intake below 1,200 cal/ day. Pero usually hindi na ako kumakain ng refined foods, meat, pasta or anything with sugar.

I like this diet kasi hindi ako nagugutom actually busog na busog ako minsan hirap ma reach ng 1,200 cal.

[vainballerina]

Hello please help me. I have tried a lot of slimming pills & coffees and also HCG. at first effective naman yung dalawang natry ko but after that hindi na umeffect sakin yung iba. I think na-immune na ako and bumalik din naman yung dati kong weight well I think mas tumaba pa ako. Such a waste of money! Nagsisisi ako bakit ako nag try ng slimming coffee at dahil dun nag sunod sunod na yung pag buy ko ng pills Feel ko hirap na ako pumayat ngayon. And now naisip ko naman itry mag detox para ma flush yung toxins sa body ko. Please help me

Sis same tayo na-try ko na din lahat. I'm now on HCG 2nd day ko pa lang. control lang talaga sa food. Sana mag work to sakin. *Fingerscrossed   

[innocent_beauty]

I tried a lot of slimming pills, crash diet, etc. healthy diet lang talaga nakaka pag papayat sa akin ng long term I'm into dr. Fuhrman's vegan diet and circuit training so far Im loosing weight and I feel stronger and happier feeling ko din gumaganda skin ko from all the vegetables and fruits that Im eating.

My diet consist of

1lbs raw vegetables
1lbs cooked vegetables
Minimum of 4 serving of fruits
1 cup beans
Limit 1 cup starchy vegetables ( potato, sweet potato, bread, rice) or avoid starchy vegetables if you want to loose weight faster.
Limit oil to 2 tbsp

* when Im done eating all the fruits and vegetables sa hapon lang ako kumakain ng onti meat, pasta or rice but I still try to keep my food intake below 1,200 cal/ day. Pero usually hindi na ako kumakain ng refined foods, meat, pasta or anything with sugar.

I like this diet kasi hindi ako nagugutom actually busog na busog ako minsan hirap ma reach ng 1,200 cal.

I agree just clean eating lang talaga ang long term to lose weight even Gisele Bundchen she eat meat every 15 days

[candacena]

I tried a lot of slimming pills, crash diet, etc. healthy diet lang talaga nakaka pag papayat sa akin ng long term I'm into dr. Fuhrman's vegan diet and circuit training so far Im loosing weight and I feel stronger and happier feeling ko din gumaganda skin ko from all the vegetables and fruits that Im eating.

My diet consist of

1lbs raw vegetables
1lbs cooked vegetables
Minimum of 4 serving of fruits
1 cup beans
Limit 1 cup starchy vegetables ( potato, sweet potato, bread, rice) or avoid starchy vegetables if you want to loose weight faster.
Limit oil to 2 tbsp

* when Im done eating all the fruits and vegetables sa hapon lang ako kumakain ng onti meat, pasta or rice but I still try to keep my food intake below 1,200 cal/ day. Pero usually hindi na ako kumakain ng refined foods, meat, pasta or anything with sugar.

I like this diet kasi hindi ako nagugutom actually busog na busog ako minsan hirap ma reach ng 1,200 cal.

Hi sis ano po example mo ng mga raw vegetables?? Pwede unlimited ang pagkain?

[ystariray]

madami nakong natry.. pero hcg diet ang pinaka nagwork for me. lost 35lbs thru hcg. 7 inches downsize ako sa wedding gown.. hehe.. pero gaya ng sabi ko, discipline pa din talaga. 3 months nakong off sa hcg. but i still religiously weigh myself everyday, and still monitors my food intake.