most effective way to lose weight part 2

[kelly802]

Hello Sis shopaholic_in_rehab, nag plateau din ako when i lost 60 pounds.... kainis ano? Now i still need to lose more pa... gusto ko pa ng 15 pounds more... i tried the GM Diet (General Motors), search mo online, nag lose ako pounds... pero mukhan nahiyang na naman ako kasi plateau na naman ako, hay! No diet pills ako when i lost the 60 pounds... now na tempt na ako bumili hehe..... i jog pala as my cardio naman.

[KittiEKittiE]

What worked for me:
HIIT exercises
once a day rice (1 cup)
less on red meat and more on fish and veggies
salad only or just fruit and yogurt at dinner
avoided juice or any beverage that contains sugar
Avoided anything sweets
Jogging or tennis once a week.

[hornboy]

Burst Run works with me . . . .

[j.b]

Sis join kayo ng MFP, very helpful talaga sa pag lose or maintain ng weight! very supportive ng mga tao. Start lifting heavy weights din or do bodyweight exercises kahit hindi macyado gumagalaw ang scale, maglo-lose ka pa rin ng inches due to loss of fat and gaining or preserving the muscles of your body eat clean as much as possible at tungga lang ng tungga ng water!

[Len0523]

Hahaha! When I was not pregnant, I always wish sana di ako magana kumain.
Yun bang sakto lang, di sosobra. Di natatakam. Kase yun talaga nakakapagpataba.
But nung nabuntis ako ito na! sabi ko ayoko na pumayat, kase in 1 month nagloose na agad ako 4 kilos.
Kase di ako makakain and all. Walang takam. Walang appetite. Ayan pumayat! My God. Hahahaha

[nixiquita]

Juice diet perhaps?

[Cluelesschx]

Hi sisses, just finished backreading

im 34, 5'2 and weigh 190lbs. Me 2 akong friends na malalaki rin (one is 204lbs, the other is 300 lbs). we made this "biggest loser challenge" among the three of us, who ever loses the most,our target for each is 15% of our weight) the two losers will fork over 15k each

Im excited to try ang mag nababasa ko dito, and I will keep you updated kung ano ginagawa ko.

My plan is:

1 glass warm water with squeezed calamansi (6 pcs) half cup rice + ulam for breakfast.

lunch is half rice + ulam pa din

snack of saging na saba or kamote

dinner is oatmeal + green tea.

no colas, sodas, fastfood, sweets, fried ulam. I will slowly transition to fishes na. and eventually no rice din sa lunch.
badminton 2x a week. zumba in other days.
 

[negatory]

I never cared about my weight until 2nd year in college because I've been having difficulty breathing when I'm trying to sleep (heaviest was at 78kg, my height is 5'3"). So I did the Atkins diet though gradually at first. Rice is limited to 2 heaping tablespoons hanggang zero rice na. I cut our pastries and sweets. I did exercises at night. Simple lang like 100-200 jumping jacks, 100 crunches, and 100 wall pushups. I noticed that I lost 1-2kg per week. When I reached 65kg, I began eating carbs again though not as much like I did before (according to my parents). I maintained a 65-67kg weight. I also took up running/track and field for PE on my senior year. Zero weightloss but when I look at my pictures from that period, I looked super fit.

Hahaha, now I'm 25, I got really lazy and gained a lot of weight. 2014 began with me weighing 70kgs. I tried slimming coffees, pills, and teas pero walang effect. Like I said, I got really lazy! I even blamed it on the weighing scale hahaha! So I decided to do my college diet and exercise regimen again with a few tweaks.

I'm starting with 150 jumpingjacks, 100 crunches, and 100 wall pushups. My goal is to do 300 each by the end of April. I also eat singkamas before each meal. Normal pa din kinakain ko for lunch and dinner though if I have to eat rice, brown or red na lang talaga. I still eat chips, chicharon (argh!), and sweets BUT I still lost 1kg in less than 1 week. I usually fluctuate between 69-70 but now I weigh a solid 68.

I did some research about singkamas and it ways that it's loaded with fiber and antioxidants. Para akong naka kankunis ang feeling every night but my poop is not watery.

My goal is not to be really skinny. I like being soft, curvy, and voluptuous. 63kg is my limit. Basta wag lang bloated and puffy masyado. I don't wanna grow old looking like a dried up prune. I also just want to have that feeling again of running 5 to 10kms without losing my breath.

[orangeraine]

hi sissies!

super taba ko na. grabe. 70kgs and I'm just 5'4. huhu.

do you have any idea kung anong effective na pagpapayat if you work at night?
my current shift starts around 10pm till morning.

[whatswithjuly]

hi orangeraine! i'm working night shift too for more than 5 yrs now. from 10pm to 7am regular shift ko pero madalas OT pa ko until 10am after five years, i finally decided na maglose weight through natural way, i mean through diet and exercise. mahirap kasi talaga pag night shift, pampagising natin ang food plus wala sa oras ang kain. actually i used to be skinny kahit malakas ako sa kanin pero nun naging night shift ako, i noticed that i'm continuously gaining weight. nag-try na ko ng slimming coffee, capsule, tea..etc. pero ngayon takot na ko since may nainom akong capsule na super sumakit ang ulo ko. as in sobrang sakit na parang natibok na.

diet, exercise and discipline lang talaga kailangan. from 54 kg, naging 47 kg ako i'm 5'3 pero underweight daw yan 47 for my height. kaya lang if i'll be more than that..malaki na yun tyan ko kesa sa boobs ko

[gorgeouschef]

talagang nakakataba ang night shift. pero labanan natin by means of diet and exercise. :-) 7 years na akong night shift, namaintain ko naman ang weight ko after I graduated from college, pero hindi madali pinagdaanan ko. hahaha. nung mga unang months kasi na night shift ako, parang ang bigat na ng pakiramdam ko, wala ng time maging active dahil antok na. Bahay, office, kain, tulog, higa lang nagagawa, bukod pa jan, may inuman after shift.

So nung nanotice ko pagbigat ng pakiramdam ko, after 3 months, eh bumalik ako sa dating lifestyle na active, ayun up to now at the age of 27, namaintain ko yung waistline, namaintain ko din timbang ko nung college ako.. and much better pa ngayon, kasi nung college ako, payat ako na walang laman. eh ngayon, muscled but feminine. 

magandang kainin pag antok na at work is apple. kung gusto nyo magcoffee, much better kung black na lang kahit isang tasa or hot green tea, wag na yung may mga creamer or macchiato, iwas din sa iced tea and for me, kung pagod na, idaan sa tulog, hwag sa kain. yan kasi excuse ng iba kong kasama, sasabihin nila- "pagod ako kaya kakain ako".  and kung yung mga kateam ko eh maiinuman after shift, as much as possible, umiiwas ako. pero sinasabihan ko naman sila na hindi dahil ayaw ko sila kasama, I tell them the reasons why. sayang naman winuwork out ko kung magiintake ako ng alcohol di ba. 

[orangeraine]

thank you sis @whatswithjuly and sis @gorgeouschef!!

hindi ko talaga maalis ang coffee with sugar and cream. wag mo na ako pakainin magdamag. wag mo lang akong alisan ng coffee. HAHAHAHA.


nag sign up ako for a week sa Diet Diva. after which, gagayahin ko na lang menu since I cook naman.

[babyboo.0326]

i'm 34 and got pregnant but miscarried nung 2012. so yung na-gain kong weight from that, hirap na hirap na akong maalis 

prior to getting pregnant kasi my waistline is at 26 inches. i don't know if it's the age, or because i work at night, or  both. i don't really eat much rice naman. pero the tummy, arrggghh!! hirap maalis. exercise nalang ba talaga ito? ang hirap kasi i don't always get enough sleep kasi hirap akong makatulog sa daytime 

[Frozen Toes]

thank you sis @whatswithjuly and sis @gorgeouschef!!

hindi ko talaga maalis ang coffee with sugar and cream. wag mo na ako pakainin magdamag. wag mo lang akong alisan ng coffee. HAHAHAHA.

Use stevia to replace sugar. It's gluten and calorie free. Sa Healthy Options, merong stevia na nasa small packets na. Good for 2 cups of coffee na sakin yung isang packet. The brand is SweetLeaf. I think around PHP 200 lang isang box.

[Karakrus]

Sa tingin ko it's up to the effort that you're willing to take to lose weight. kapag walang discipline hindi talaga mangyayari

[orangeraine]

Use stevia to replace sugar. It's gluten and calorie free. Sa Healthy Options, merong stevia na nasa small packets na. Good for 2 cups of coffee na sakin yung isang packet. The brand is SweetLeaf. I think around PHP 200 lang isang box.

thank you sis!

sige icheck ko yan. wooo. sana nga pumayat na ako.

[lex_mom]

joining too..

I was 95 lbs before pregnancy. Post pregnancy I was at 124 lbs then in the last couple of weeks I went down to 110 lbs thanks to Diet Diva and Juice Jab.

I've been going on and off Jillian Michael's Ripped in 30 workout videos kaso nahihirapan talaga akong mg exercise. Grabe ang pain post workout and pahirapan talaga.

Plus ang takaw ko pa sa rice. Grrr! Next week try ko mg black rice, less calories and more fiber kasi so it should help with the cravings. I also use STEVIA for my coffee and I've banned soft drinks from my diet. I use myfitnesspal too. Problem ko ang cakes and pastries from all the baking that I do.

Haay!

[super bratinella]

I still feel heavy dahil na rin siguro may kalakihan ang puson tapos ang arms ko hindi firm, nagawa ko naman dati mag patrim ng fats at mag paliit ng puson without excercise pa nga basta regular bowel movement at making myself starve unintentionally, ngayon I want mawala ang puson ko at magtone ang arms ko then everyday bowel movement.

[robin.scherbatsky]

I lost around 5kg doing GM diet, but when I repeated for the 2nd and 3rd time. Wala ng effect sakin. I dunno why. Anybody else experienced this?

[mikewazowski]

Minimal workout, and I can eat whatever I want

Five separate meals
Lots of water
3 cups of green tea can burn 80cal, 1 cup has no cal
Up intake of fruits and vegies
I dont eat processed food
No carbs after lunch
I dont eat dinner because I hate the bloated feeling when I wake up hehe


Breakfast - most important meal. Skipping bfast will slow down metabolism! Ako I eat whatever I like kasi mabuburn naman

Snack (every three hours) Skyflakes, fruit, oatmeal

Lunch - protein (mas okay lean meat or fish) and more vegies

Evening - 1 cup of green tea



Zumba 40 mins 2 times a week (busy kasi) pag hindi busy, 4 times a week dance workout for 40 mins.

Matagal ako matunawan, matagal ako magutom, at mabilis ako mabusog. Pero, mabilis din ako mag gain ng weight. And I set a goal, para makapagpigil din ako kumain. And calorie counting talaga at beware on what you consume.