most effective way to lose weight part 2

[alexcar]

Has anyone tried skinny fiber? Dami kasing positive reviews sa US eh pero parang wala pa gaanong users dito sa atin.

What's that? Sinong nagbebenta here in the PH? I want the skinny wraps too. Kaso sa US lang meron.

[lexi_girl]

^fiber supplements that suppresses the appetite. There are a few local sellers online pero expensive. Cheaper if you buy from the main website kaso nga lang it might take up to a month ang shipping dahil from US pa.

[orangeraine]

I heard na maganda din daw yung C-lium fiber. iwas constipation and nakakapayat daw? 

[mariebiscuit]

i tried c-lium fiber before kaso hindi ko gusto,wala na ngang lasa maaligasgas pa sa lalamunan,though ok naman na if mag drink pa ng another glass of water,,busog agad,,,im drinking now green fiber,,may psylum husk,wheatgrass,alfafa,apple pectin,,so far love ko taste and sa night lang iniinom +1 glass of water,,in am i drink water muna 15mins before breakfast then after that mag bm ka talaga,,,talagang lilinisin nya system mo,, i bought ig in watson drugstore so alam kong bfad and safe inumin talaga...mas mabuti na kasing sigurado sa iniinom .....exercise? hmmmm pag duty kasi ako takbo dito takbo doon,lakad dito doon,lalo na pag toxic sa hehe iyon na ang exercise ko,also hindi me nag eelevator kahit pa 3rd o 6th floor pa,aakyatin ko nalang,,,so far hindi ko na sinusuot large size ko na scrubsuit,,medium size na ako,,5'5 naman ako .

[orangeraine]

^sis, ano yung IG?

[riksy07]

For me, still, the best way would be exercise and moderation in food intake.

- I tried going to the gym. Ang ending, nahihilo lang ako after every session sa kakaikot ikot sa iba ibang machines. Sa sobrang dami naman ng tao, ang hirap makipagsiksikan for classes like Zumba, etc. Magastos pa. If I can get away with working out for free and seeing changes in my body then I'll ditch the gym na lang.

- I swear by Jillian Michaels' 30 Day Shred. I was able to go as far as Day 7 of Level 2 when I first tried it and boy, I really saw changes in my body and lost several pounds (if I recall I lost roughly 8-10lbs, this was two years ago). Eh napabayaan so bumalik ang taba kaya balik loob din ako kay Jillian ngayon.

- I tried HCG (this was hell), Slimina, Lightsome, Slimming Coffee, Biofitea, Theraherb, Dukan diet, Bonapetit Diet, Herbalife shake, Nutrimeal... Nahirapan lang ako imaintain. Lagi akong nagugutom. Grabe rin ang rebound. I feel na yang mga yan din ang cause kung bakit ang baba ng BMR ko. Now, I've decided to eat anything and everything that I want BUT in MODERATION. No more ingesting chemicals at kung ano anong pills.

- Current fitness activities:
a. Calorie counting via Myfitnesspal and being active in their forums
b. I take a picture of every meal using Evernote food. Di ko na inuupload sa social networking sites siyempre. But taking a picture and having pictures to go back to for me to check what I ate works for me.
c. Walking at least 2km per day on the way home
d. 30 day shred 5 times a week, Blogilates once a week. All free and only 30 minutes a day.
e. Switched to brown rice. Iwas softdrinks and sweets and junk food if it can be helped. Pero pwede naman patikim tikim.
f. Drinking wheatgrass juice and green tea everyday. Putting lemon slices in my water as well. Malakas ako uminom ng water kaya water intake is no problem for me.

So far, I've lost 7lbs in one and a half months. I've still got a long way to go but it's a start. And I'm not depriving myself of anything. Do it like the French do raw. 

[sarsingkit]

Thanks to hubby for buying xbox. I am losing pounds playing kinect.

[cesca_reyes]

Agreed! It really has to be a combination of exercise and healthy diet. It's best to limit your consumption of sweet drinks too. I think that can really add pounds over time. You can't go wrong with water

[kittypaw]

small balance meals every 3-4Hours no rice .
I have a food diary in googledrive parang trophy ko na yun kasi i feel accomplished pag nirereview ko.
Also mag grocery na ng meal plan for a week para di ka mawala sa flow at di ka matempt. kumain sa labas.

[xtine]

1.  Celery and Carrot juice in the morning or other vegetable juice.  (this serves as my vegetable sustenance for the day).
2.  Brunch of Rice (1 cup) and viand
3.  Heavy merienda of rice and viand at 4pm or 5pm.  No snacks nor food after that.

The following morning Ill get very hungry so I eat heavy brunch.

Just starting this ritual but the main rule is vegetable juice before eating anything and as refreshment then no meals after 5PM.  Let's see if this works.

[candacena]

sino na nakatry ng Garcinia Cambogia effective po ba??

[pretinnes]

I lost weight in 2 months with these:

1. Diet- half cup of rice/day
Breakfast- 2 slices of wheat bread with spread(any) and coffee(light from san mig)
Lunch- half cup of white rice and any viand
Dinner- salad or any fruit/s

I jog 4 to 5x/week. 10 rounds per day. I still have merienda once in a while. And mahilig din ako sa sweets pero na co control ko na. Lumiit mukha ko. From 53kg I'm down to 46.

[robin.scherbatsky]

I went from 71kg to 58kg (I think in a span of more or less 3-4mos) when I went under the General Motors Diet and then gym + less to no rice diet.

GM diet is a 7 day diet program that will really make you lose weight even on the first day, though I advice anyone who'll try this to avoid strenuous activities kasi medyo manghihina ka since you will only be allowed certain types of food for 7 days.
http://www.gmdietworks.com/

[kaiz]

^as in liquids lang talaga for 7days? coke pwede?

[Frozen Toes]

^ Yes, liquids only. No to Coke kasi harmful sa tummy, especially if you're on a fast. No food to cushion or line your stomach.

[leannael]

Try using Fiber G + Nutrimeal diet

[margeL]

sino na nakatry ng Garcinia Cambogia effective po ba??

Oo nga sis, I've heard about this too. Lahat walang exercise maglo-lose ka talaga ng weight.

[Frozen Toes]

I recently realized how important it is to rest, drink insane amounts of water, and eat more in order to weigh less.

My gym coaches accused me of overtraining and not eating enough. Day and night kasi nasa gym ako. From Mondays to Sundays. I just really like going to the gym, that's all. But anyway, for a week and a half, hindi talaga gumagalaw yung weight ko. Nakakagigil talaga pag plateau. So, I decided to do calorie cycling. I alternate low calorie and high calorie days. For example: Monday, I eat 1200 calories. Tuesday, 1600 calories. Wednesday, 800 calories. Then, I took a 3-day sabbatical. Yoga lang muna and kain therapy. Worked for me naman. Ang galing nga kasi last 3 evenings, I had big dinners, pero naglose pa rin ako nung nagcheck ako this morning.

Lost 8 lbs in 3 weeks.

I hope I don't hit another plateau soon. I'm running out of ideas on how to outsmart my body mechanism.

[akthung]

you'd have to ask Sacred Cow for ideas and workout programs as he is one of the resident fitness and diet experts here.

but my opinion here is, to keep from being stagnant, you'd just have to mix it up and REST, aside from training with the right intensity.

training everyday is medyo outdated na imho. this was how they did things in the 70s.

there should be periodization sa training imho. take a look at Pacman, during the off period what does he do? play basketball.

if you do one thing constant kasi, masasanay ang katawan AND you'll be prone to over use injuries.

tama lang yang sabbatical mo sis. sometimes elite athletes take 1-2 weeks off in between periods.

as for your coaches, totoo yan sis, not eating enough - long term solution to sis.

its easy to lose weight by cutting calories. but won't be good. masama pa sa kidneys in the long run kasi puro breakdown ng katawan ang load nila.

eating enough calories will make you lean in the long run, and you'll be able to keep your weight easier because you will have develop large muscles. don't worry about getting "big" kasi you don't have lots of testosterone. yung mga masculadong babae, may daya na yun.

usually pag big loss of weight in a short period of time, malaking component nun ay muscles. personal belief ko din na pag konti lang kinakain, humihina ang ligaments and tendons, dahil bugbog ang katawan, not enough nutrition.

[FliPPy_LaDdY]

sis frozen toes, will try your phase one - one week liquid fast

pero isipin ko pa lang parang nakakahilo, sana kayanin ko..=)